Ellen Wermter, NP, DBSM, FAASM
@sleepnp.bsky.social
💤Nurse practitioner and behavioral sleep medicine specialist at Restorative Sleep Medicine in Charlottesville, VA. Doesn’t like mornings but loves coffee and morning stretches. She/her
You’ve heard of a nappiccino…does a nap in the sunshine have a similar effect?
August 8, 2025 at 7:04 PM
You’ve heard of a nappiccino…does a nap in the sunshine have a similar effect?
Did I enjoy this iced coffee and crush my afternoon work? Yes. Do I care to comment on last night’s sleep? No.
August 8, 2025 at 12:00 PM
Did I enjoy this iced coffee and crush my afternoon work? Yes. Do I care to comment on last night’s sleep? No.
Fun collab with Nishi Bhopal and Psychiatric Times, met some great people at the shoot and talked all things sleep including a personal favorite topic, #narcolepsy
June 21, 2025 at 5:48 PM
Fun collab with Nishi Bhopal and Psychiatric Times, met some great people at the shoot and talked all things sleep including a personal favorite topic, #narcolepsy
1. Squee! Worked on a poster together and vibed irl 2. AASM 2025 Fellow, it’s me! 3. Couldn’t resist this Spider-Man meme 4. Selfie with the incomparable @matthorsnell.bsky.social
#SLEEP2025 was chock full of fun: cutting edge research, clinical practice pearls, and the best part, #sleeppeeps
#SLEEP2025 was chock full of fun: cutting edge research, clinical practice pearls, and the best part, #sleeppeeps
June 15, 2025 at 8:27 PM
1. Squee! Worked on a poster together and vibed irl 2. AASM 2025 Fellow, it’s me! 3. Couldn’t resist this Spider-Man meme 4. Selfie with the incomparable @matthorsnell.bsky.social
#SLEEP2025 was chock full of fun: cutting edge research, clinical practice pearls, and the best part, #sleeppeeps
#SLEEP2025 was chock full of fun: cutting edge research, clinical practice pearls, and the best part, #sleeppeeps
Catching the last rays of the day
May 13, 2025 at 12:41 PM
Catching the last rays of the day
Getting a spin sweat on at the Y while everyone else lines up for a turn on the glute thruster. Mood boosting + mood lighting
May 9, 2025 at 5:06 PM
Getting a spin sweat on at the Y while everyone else lines up for a turn on the glute thruster. Mood boosting + mood lighting
