I'm a Sleep doctor and I’ve treated high performers, executives, and exhausted parents.

But the most impressive aging protocol I’ve seen?

It costs $100/month and belongs to a 56-year-old woman named Julie.

Here’s why it works (and what you can steal from it)👇

In Mayan tradition, children whisper their worries to tiny “worry dolls” before bed.

Each doll holds a fear.

They place them under their pillow... and sleep.

By morning, the worry feels lighter.

Sleeping pills weren’t meant for long-term use. But too many people get stuck.

I came across Benzo Buddies—a 20yo community where thousands of people share their struggles trying to stop benzodiazepines.

No one signs up for this.

Here is how to get off sleeping pills safely👇