Dr Samanta Dall Agnese
@sleepdr.bsky.social
Improving lives through better sleep and hearing.
Ear, Nose and Throat, and Sleep specialist.
Certified by the World Association of Sleep Medicine.
skool.com/sleepskool
Ear, Nose and Throat, and Sleep specialist.
Certified by the World Association of Sleep Medicine.
skool.com/sleepskool
Reposted by Dr Samanta Dall Agnese
Fun fact about sleep:
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
November 8, 2025 at 1:30 PM
Fun fact about sleep:
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
Fun fact about sleep:
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
November 8, 2025 at 1:30 PM
Fun fact about sleep:
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
Reposted by Dr Samanta Dall Agnese
The more I learn about smell, taste, and sensory perception... the more I discover that most people are sleepwalking through their own lives.
October 28, 2025 at 6:00 AM
The more I learn about smell, taste, and sensory perception... the more I discover that most people are sleepwalking through their own lives.
The more I learn about smell, taste, and sensory perception... the more I discover that most people are sleepwalking through their own lives.
October 28, 2025 at 6:00 AM
The more I learn about smell, taste, and sensory perception... the more I discover that most people are sleepwalking through their own lives.
Reposted by Dr Samanta Dall Agnese
Learning a new language is like strength training for your brain.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
October 27, 2025 at 8:30 AM
Learning a new language is like strength training for your brain.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
Learning a new language is like strength training for your brain.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
October 27, 2025 at 8:30 AM
Learning a new language is like strength training for your brain.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
Reposted by Dr Samanta Dall Agnese
Learning a new language won’t reverse hearing loss.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
October 22, 2025 at 10:30 AM
Learning a new language won’t reverse hearing loss.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
Learning a new language won’t reverse hearing loss.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
October 22, 2025 at 10:30 AM
Learning a new language won’t reverse hearing loss.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
Reposted by Dr Samanta Dall Agnese
Build your health insurance. Study this:
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
October 14, 2025 at 6:00 AM
Build your health insurance. Study this:
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
Build your health insurance. Study this:
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
October 14, 2025 at 6:00 AM
Build your health insurance. Study this:
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
Reposted by Dr Samanta Dall Agnese
That glass of wine?
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
October 9, 2025 at 2:01 PM
That glass of wine?
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
That glass of wine?
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
October 9, 2025 at 2:01 PM
That glass of wine?
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
Reposted by Dr Samanta Dall Agnese
Not sleeping well?
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
October 8, 2025 at 2:00 PM
Not sleeping well?
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
Not sleeping well?
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
October 8, 2025 at 2:00 PM
Not sleeping well?
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
Reposted by Dr Samanta Dall Agnese
What’s the best thing you’ve done for your hormones that didn’t involve a lab test?
October 6, 2025 at 2:01 PM
What’s the best thing you’ve done for your hormones that didn’t involve a lab test?
What’s the best thing you’ve done for your hormones that didn’t involve a lab test?
October 6, 2025 at 2:01 PM
What’s the best thing you’ve done for your hormones that didn’t involve a lab test?
Reposted by Dr Samanta Dall Agnese
I’m a sleep doctor. And I need to know:
What’s the weirdest dream you've ever had?
Bonus points if it makes zero sense and you still think about it weekly.
What’s the weirdest dream you've ever had?
Bonus points if it makes zero sense and you still think about it weekly.
October 4, 2025 at 2:00 PM
I’m a sleep doctor. And I need to know:
What’s the weirdest dream you've ever had?
Bonus points if it makes zero sense and you still think about it weekly.
What’s the weirdest dream you've ever had?
Bonus points if it makes zero sense and you still think about it weekly.
I’m a sleep doctor. And I need to know:
What’s the weirdest dream you've ever had?
Bonus points if it makes zero sense and you still think about it weekly.
What’s the weirdest dream you've ever had?
Bonus points if it makes zero sense and you still think about it weekly.
October 4, 2025 at 2:00 PM
I’m a sleep doctor. And I need to know:
What’s the weirdest dream you've ever had?
Bonus points if it makes zero sense and you still think about it weekly.
What’s the weirdest dream you've ever had?
Bonus points if it makes zero sense and you still think about it weekly.
Reposted by Dr Samanta Dall Agnese
Sleep tip most people miss:
Don’t eat carbs by themselves at night.
Pair with protein or fiber.
→ Better blood sugar
→ Deeper sleep
→ Less insulin
Don’t eat carbs by themselves at night.
Pair with protein or fiber.
→ Better blood sugar
→ Deeper sleep
→ Less insulin
October 3, 2025 at 9:30 PM
Sleep tip most people miss:
Don’t eat carbs by themselves at night.
Pair with protein or fiber.
→ Better blood sugar
→ Deeper sleep
→ Less insulin
Don’t eat carbs by themselves at night.
Pair with protein or fiber.
→ Better blood sugar
→ Deeper sleep
→ Less insulin
Sleep tip most people miss:
Don’t eat carbs by themselves at night.
Pair with protein or fiber.
→ Better blood sugar
→ Deeper sleep
→ Less insulin
Don’t eat carbs by themselves at night.
Pair with protein or fiber.
→ Better blood sugar
→ Deeper sleep
→ Less insulin
October 3, 2025 at 9:30 PM
Sleep tip most people miss:
Don’t eat carbs by themselves at night.
Pair with protein or fiber.
→ Better blood sugar
→ Deeper sleep
→ Less insulin
Don’t eat carbs by themselves at night.
Pair with protein or fiber.
→ Better blood sugar
→ Deeper sleep
→ Less insulin
Reposted by Dr Samanta Dall Agnese
If you’re feeling off, start here:
• Sleep debt
• Gut imbalance
• Energy vampires
• No reason to get out of bed
Fix the basics. They change everything.
• Sleep debt
• Gut imbalance
• Energy vampires
• No reason to get out of bed
Fix the basics. They change everything.
October 2, 2025 at 6:00 AM
If you’re feeling off, start here:
• Sleep debt
• Gut imbalance
• Energy vampires
• No reason to get out of bed
Fix the basics. They change everything.
• Sleep debt
• Gut imbalance
• Energy vampires
• No reason to get out of bed
Fix the basics. They change everything.
If you’re feeling off, start here:
• Sleep debt
• Gut imbalance
• Energy vampires
• No reason to get out of bed
Fix the basics. They change everything.
• Sleep debt
• Gut imbalance
• Energy vampires
• No reason to get out of bed
Fix the basics. They change everything.
October 2, 2025 at 6:00 AM
If you’re feeling off, start here:
• Sleep debt
• Gut imbalance
• Energy vampires
• No reason to get out of bed
Fix the basics. They change everything.
• Sleep debt
• Gut imbalance
• Energy vampires
• No reason to get out of bed
Fix the basics. They change everything.
Reposted by Dr Samanta Dall Agnese
Call me boring:
• I cook simple meals every night
• I care about bedtime like it’s my career
• I walk outside before 9am to get sunlight
• I track my sleep like people track calories
• I strength train 3x a week, same playlist, same time
Turns out, boring is how you build a better life.
• I cook simple meals every night
• I care about bedtime like it’s my career
• I walk outside before 9am to get sunlight
• I track my sleep like people track calories
• I strength train 3x a week, same playlist, same time
Turns out, boring is how you build a better life.
October 1, 2025 at 10:30 AM
Call me boring:
• I cook simple meals every night
• I care about bedtime like it’s my career
• I walk outside before 9am to get sunlight
• I track my sleep like people track calories
• I strength train 3x a week, same playlist, same time
Turns out, boring is how you build a better life.
• I cook simple meals every night
• I care about bedtime like it’s my career
• I walk outside before 9am to get sunlight
• I track my sleep like people track calories
• I strength train 3x a week, same playlist, same time
Turns out, boring is how you build a better life.
Call me boring:
• I cook simple meals every night
• I care about bedtime like it’s my career
• I walk outside before 9am to get sunlight
• I track my sleep like people track calories
• I strength train 3x a week, same playlist, same time
Turns out, boring is how you build a better life.
• I cook simple meals every night
• I care about bedtime like it’s my career
• I walk outside before 9am to get sunlight
• I track my sleep like people track calories
• I strength train 3x a week, same playlist, same time
Turns out, boring is how you build a better life.
October 1, 2025 at 10:30 AM
Call me boring:
• I cook simple meals every night
• I care about bedtime like it’s my career
• I walk outside before 9am to get sunlight
• I track my sleep like people track calories
• I strength train 3x a week, same playlist, same time
Turns out, boring is how you build a better life.
• I cook simple meals every night
• I care about bedtime like it’s my career
• I walk outside before 9am to get sunlight
• I track my sleep like people track calories
• I strength train 3x a week, same playlist, same time
Turns out, boring is how you build a better life.
Reposted by Dr Samanta Dall Agnese
The more I study nutrition, gut health, and inflammation... the more I realize we're not just feeding our bodies—we're programming our minds.
September 30, 2025 at 2:01 PM
The more I study nutrition, gut health, and inflammation... the more I realize we're not just feeding our bodies—we're programming our minds.