@sleepcoachpaul.bsky.social
Sleep Coach Paul, here to help you improve sleep naturally. No pills, no potions, no gimmicks. Restorative sleep has the best ROI. sleepyoudeserve.com
6 to 8 hours of restorative sleep is a good target.
Also, when you get restorative sleep, you can burn up to 500 calories per night on average!
Also, when you get restorative sleep, you can burn up to 500 calories per night on average!
January 16, 2025 at 4:10 PM
6 to 8 hours of restorative sleep is a good target.
Also, when you get restorative sleep, you can burn up to 500 calories per night on average!
Also, when you get restorative sleep, you can burn up to 500 calories per night on average!
I believe the USA one is now 988
January 13, 2025 at 1:39 AM
I believe the USA one is now 988
*gasp* this is good
January 9, 2025 at 3:29 AM
*gasp* this is good
When you find your sleep schedule rhythm and stick with it, the things that derail you won't last as long. You find the culprit much faster, and then you're back on.
We all struggle in the moments...even a "trained professional" like me! #insomniahelp #icantsleep
We all struggle in the moments...even a "trained professional" like me! #insomniahelp #icantsleep
January 8, 2025 at 4:35 PM
When you find your sleep schedule rhythm and stick with it, the things that derail you won't last as long. You find the culprit much faster, and then you're back on.
We all struggle in the moments...even a "trained professional" like me! #insomniahelp #icantsleep
We all struggle in the moments...even a "trained professional" like me! #insomniahelp #icantsleep
It's obvious...and there will still be a fight because it's a Tarantino movie!
January 8, 2025 at 11:48 AM
It's obvious...and there will still be a fight because it's a Tarantino movie!
The argument over the color names is gonna be even more intense.
January 8, 2025 at 11:06 AM
The argument over the color names is gonna be even more intense.
If anyone needs sleep help or #catnip, here are some resources https//linktr.ee/sleepyoudeserve
sleepyoudeserve | Instagram, TikTok | Linktree
I am an Air Force Veteran and certified sleep science coach.
linktr.ee
January 8, 2025 at 3:43 AM
If anyone needs sleep help or #catnip, here are some resources https//linktr.ee/sleepyoudeserve
What deep words!!
January 3, 2025 at 8:38 PM
What deep words!!
Sleep meds are so deceptive.
January 3, 2025 at 8:37 PM
Sleep meds are so deceptive.
Anxiety is definitely a sleep slayer! Brainwaves operate at high speeds during anxious moments, and awake/alone after midnight also fuels. The trick is to trick the anxiety by meeting it sooner than later.
January 3, 2025 at 8:36 PM
Anxiety is definitely a sleep slayer! Brainwaves operate at high speeds during anxious moments, and awake/alone after midnight also fuels. The trick is to trick the anxiety by meeting it sooner than later.