@sleepcoachpaul.bsky.social
Sleep Coach Paul, here to help you improve sleep naturally. No pills, no potions, no gimmicks. Restorative sleep has the best ROI. sleepyoudeserve.com
You can't solve every problem your subordinates have, but you can make life easier for them. #corporatewellness
February 1, 2025 at 1:58 PM
You can't solve every problem your subordinates have, but you can make life easier for them. #corporatewellness
Why meditate? You get better sleep.
Think of all the rent free time negative energy people take up in your head.
Do you give yourself equal time for positive vibes if you are a "no drama" person?
#meditate #goodvibesonly #restorativesleep #insomnia
Think of all the rent free time negative energy people take up in your head.
Do you give yourself equal time for positive vibes if you are a "no drama" person?
#meditate #goodvibesonly #restorativesleep #insomnia
January 22, 2025 at 4:43 PM
Why meditate? You get better sleep.
Think of all the rent free time negative energy people take up in your head.
Do you give yourself equal time for positive vibes if you are a "no drama" person?
#meditate #goodvibesonly #restorativesleep #insomnia
Think of all the rent free time negative energy people take up in your head.
Do you give yourself equal time for positive vibes if you are a "no drama" person?
#meditate #goodvibesonly #restorativesleep #insomnia
Left military service in 2008. Gained nearly 30 lbs until 2015.
Currently I weigh 10x more than when I separated.
But I am actually stronger now.
2 pant sizes smaller.
1 shirt size smaller.
I sleep like a champ.
Just don't ask me to run more than 100 yards! I have lungs but my feet hate that now.
Currently I weigh 10x more than when I separated.
But I am actually stronger now.
2 pant sizes smaller.
1 shirt size smaller.
I sleep like a champ.
Just don't ask me to run more than 100 yards! I have lungs but my feet hate that now.
January 9, 2025 at 5:47 PM
Left military service in 2008. Gained nearly 30 lbs until 2015.
Currently I weigh 10x more than when I separated.
But I am actually stronger now.
2 pant sizes smaller.
1 shirt size smaller.
I sleep like a champ.
Just don't ask me to run more than 100 yards! I have lungs but my feet hate that now.
Currently I weigh 10x more than when I separated.
But I am actually stronger now.
2 pant sizes smaller.
1 shirt size smaller.
I sleep like a champ.
Just don't ask me to run more than 100 yards! I have lungs but my feet hate that now.
2 nights in a row 👈 this sleep coach struggled, waking up 3 hours in.
Discovered the dry air+cold temps outside were dehydrating me.
I increased room humidity, drank warm tea an hr before bed, and Xtra hydration all day.
Now I'm back on schedule. Lesson learned? Read the comment below 👇
Discovered the dry air+cold temps outside were dehydrating me.
I increased room humidity, drank warm tea an hr before bed, and Xtra hydration all day.
Now I'm back on schedule. Lesson learned? Read the comment below 👇
January 8, 2025 at 4:33 PM
2 nights in a row 👈 this sleep coach struggled, waking up 3 hours in.
Discovered the dry air+cold temps outside were dehydrating me.
I increased room humidity, drank warm tea an hr before bed, and Xtra hydration all day.
Now I'm back on schedule. Lesson learned? Read the comment below 👇
Discovered the dry air+cold temps outside were dehydrating me.
I increased room humidity, drank warm tea an hr before bed, and Xtra hydration all day.
Now I'm back on schedule. Lesson learned? Read the comment below 👇
If you NEED alcohol to pass out, If you NEED caffeine to function, but feel "fine" with just 4 hours sleep, it's not restorative sleep.
January 8, 2025 at 11:05 AM
If you NEED alcohol to pass out, If you NEED caffeine to function, but feel "fine" with just 4 hours sleep, it's not restorative sleep.
I'm allergic to cats, but another fan sent me a pic of reading the "quiet" portion of my book to her cat, Boone. Btw that's in the chapter about picking the right color ambient noise for sleep. #catsofbluesky #insomnia #SleepHelp
January 8, 2025 at 12:14 AM
I'm allergic to cats, but another fan sent me a pic of reading the "quiet" portion of my book to her cat, Boone. Btw that's in the chapter about picking the right color ambient noise for sleep. #catsofbluesky #insomnia #SleepHelp
I love that this dog loves my book! A fan sent this to me. You can get your copy of "Sleep Reset in 12 Steps" here www.amazon.com/Sleep-Reset-...
#catahoula #dogs #insomnia #sleep
#catahoula #dogs #insomnia #sleep
January 5, 2025 at 1:31 AM
I love that this dog loves my book! A fan sent this to me. You can get your copy of "Sleep Reset in 12 Steps" here www.amazon.com/Sleep-Reset-...
#catahoula #dogs #insomnia #sleep
#catahoula #dogs #insomnia #sleep
If you wake up and can't go back to sleep, here is a free checklist I made on how to prevent that. Save it, share it. #icantsleep #icantstayasleep #insomnia #sleepcoach
January 4, 2025 at 3:26 PM
If you wake up and can't go back to sleep, here is a free checklist I made on how to prevent that. Save it, share it. #icantsleep #icantstayasleep #insomnia #sleepcoach
If your #newyearsresolution was to get better sleep, good for you! And if you haven't started yet, it's ok. Your body doesn't keep a daily calendar. It keeps a lifetime one.Try again tomorrow. I'm here for you. #wellness #restorativesleep #insomnia
January 3, 2025 at 8:33 PM
If your #newyearsresolution was to get better sleep, good for you! And if you haven't started yet, it's ok. Your body doesn't keep a daily calendar. It keeps a lifetime one.Try again tomorrow. I'm here for you. #wellness #restorativesleep #insomnia
Hate the idea of sleep? Then don't. Just put on your pajamas, turn the lights low, read the same boring book by lamplight every night at the same time. See what happens. #insomnia #icantsleep #sleephelp
January 3, 2025 at 4:51 AM
Hate the idea of sleep? Then don't. Just put on your pajamas, turn the lights low, read the same boring book by lamplight every night at the same time. See what happens. #insomnia #icantsleep #sleephelp
"Doing better" in 2025 doesn't mean 1 to 100% better in one day.
It's 1 to 2 one day, 2 to 3 the next, and so forth.
And maybe 39 goes to 37, then 35, but back to 39, then 42 then 45.
When you look back 12 months later, you'll see that you've done better because you didn't quit.
#2025
It's 1 to 2 one day, 2 to 3 the next, and so forth.
And maybe 39 goes to 37, then 35, but back to 39, then 42 then 45.
When you look back 12 months later, you'll see that you've done better because you didn't quit.
#2025
January 2, 2025 at 3:01 PM
"Doing better" in 2025 doesn't mean 1 to 100% better in one day.
It's 1 to 2 one day, 2 to 3 the next, and so forth.
And maybe 39 goes to 37, then 35, but back to 39, then 42 then 45.
When you look back 12 months later, you'll see that you've done better because you didn't quit.
#2025
It's 1 to 2 one day, 2 to 3 the next, and so forth.
And maybe 39 goes to 37, then 35, but back to 39, then 42 then 45.
When you look back 12 months later, you'll see that you've done better because you didn't quit.
#2025
Restorative Sleep has the best ROI.
- increased presenteeism at work
- faster cognitive processing
- emotional regulation
- efficient muscle growth and recovery
So why are you sacrificing it in the name of "success"? #restorativesleep #sleephelp #insomnia #leadership #workplacewellness
- increased presenteeism at work
- faster cognitive processing
- emotional regulation
- efficient muscle growth and recovery
So why are you sacrificing it in the name of "success"? #restorativesleep #sleephelp #insomnia #leadership #workplacewellness
January 2, 2025 at 2:44 PM
Restorative Sleep has the best ROI.
- increased presenteeism at work
- faster cognitive processing
- emotional regulation
- efficient muscle growth and recovery
So why are you sacrificing it in the name of "success"? #restorativesleep #sleephelp #insomnia #leadership #workplacewellness
- increased presenteeism at work
- faster cognitive processing
- emotional regulation
- efficient muscle growth and recovery
So why are you sacrificing it in the name of "success"? #restorativesleep #sleephelp #insomnia #leadership #workplacewellness