🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
When humans look at plants (even on a screen as here) we recover from stress 60% more quickly & the relaxation response is triggered in our brains.
Zoom in if you're strung out🌿
When humans look at plants (even on a screen as here) we recover from stress 60% more quickly & the relaxation response is triggered in our brains.
Zoom in if you're strung out🌿