... which I enjoy living, with people I love and whom I will not hurt because of my wounds…I need to build structures over cliffs and edges, that many people around me don't even know exist. And oh boy, that can be exhausting at times.

Can you relate?

#cptsd #maymentalhealth #depression #anxiety

Put your face in icy water.
Try grounding techniques, like naming things in your room.
Try a weight-blanket.
Sit at the open window & take a few breaths with the counting, technique.

For more tips & authentic human experience with mental health topics, find me @
sitting-with-my-demons.blog/

Had this plenty of times when *my dreams triggered me*. What one can do after that? Be gentle with yourself, start your routines, journal what comes to mind & breathe. Breathe, breathe, breathe. You now must regulate your nerve system, that is on high alert - most likely.

You also can ⤵️

... "I can't disappoint those who supported me in the past" or simply "I am doing this already for so long...I am used to it, so what does it matter any more."

Hope to me feels like something many of us (with c-PTSD) cannot/dare not to afford, but we need it desperately to keep going.

P.s please don't be a meany, this is my first real project of sorts and I am truthfully a bit anxious + I am only starting. :' )

Suggestions for questions/topics > into my DMs!
❤️‍🔥

You can find my art focused bluesky here
bsky.app/profile/just...

#mentalhealth #cpts #depression #anxiety

I know I am only a small light out there & I am not as delusional, as that my blog might change the world.

But I could not stand by any more & just do nothing.

I have done community/mental health work on my sever for years & this is now the next step.

It would be an honour, to have you with me..

Why I might be your go-to for a different approach to these things?

I am a licensed OCT (focus psych/neuro) in Germany, I am hardwired to find solutions to everyday life problems of people who struggle.

I am affect with c-PTSD, depression & anxiety & carry 30+ years of experience from my "fights".

– Raw & relatable stories about trauma recovery
– Deep dives into C-PTSD, perfectionism, creative burnout, etc
– Tools and reflections that come from lived experience, not another clinical foliant
– Essays that feel like sitting down with a friend who gets it, 'cause don't want to science-lingo you

- if u are afefcted by depression, anxiety & c-PTSD
- you have tried many things, to get "your shit" together
- you're tired of either over-clinical lingo, or under-complex & unpersonal articles
- hate tools that do not fit & tips that feel flat
- hate unrealistic healing "goals"

❤️‍🩹You will find:

Norovirus, more like oh-no-virus. >_>° /jk

You are absolutely right, is IS the worst and those who never had it, have no idea whats going on x_X

I send you the best wishes for your health! I hope you will feel better after they give you the new stuff and back to your best self as soon possible! ❤️‍🩹Irritated Immune systems are creepy stuff...

I wonder how many of them are isolationist groups 🤔

⚔️"Hey, we want your castle!"

🏰"Then come and take it" - *turns on sitting-out mode, while they have a well + food for months*

⚔️"....You know what, fine! We gonna build a smaller castle directly over here until you run out of supplies, ha-ha!"

I wonder how many of them are isolationist groups 🤔

⚔️"Hey, we want your castle!"

🏰"Then come and take it" - *turns on sitting-out mode, while they have a well + food for months*

⚔️"....You know what, fine! We gonna build a smaller castle directly over here until you run out of supplies, ha-ha!"

got a place left for 2d illustrators and art asset artists? :'D the rest of this world feels unreal by now

got a place left for 2d illustrators and art asset artists? :'D the rest of this world feels unreal by now

Ironically in Germany are many wird folks who demands a germaxit ass well. They rly don't habe an idea what priviliges the EU has for all of us on a daily Basis 🙄😮‍💨

Oh, btw we also miss you guys. I am from Germany and I got friends in the UK. It started to become really worrisome how the situation darkened their moods and the bottom line of everything they told me so far is "its like before, just hella worse". 😱 Nobody in Germany either understood the Brexit...

Ohhh, I dind't know! :o

I think, if I recall correctly, it was either an ARTE or a ZDF Documentary and they visited a shop that normally sold fish&chips, but people could not afford that anymore, so he started to offer bread&chips, so the workers who came there often daily could afford "lunch".