Robert
@sisustrength.bsky.social
We can be stronger in all areas. Dumbbell and barbell coach.
Readin,’ Liftin’ weights and Learnin’ a lot. My Mother taught me reading.
Readin,’ Liftin’ weights and Learnin’ a lot. My Mother taught me reading.
“Merit, order, personal responsibility.”
Novel idea.
Novel idea.
November 6, 2025 at 2:04 PM
“Merit, order, personal responsibility.”
Novel idea.
Novel idea.
“Milton Friedman on government’s four major functions:
1) Ensure national defense
2) Protect citizens from “abuse and coercion by other citizens”
3) Define and uphold private property rights
4) Maintain a judicial system to adjudicate disputes and enforce rules”
1) Ensure national defense
2) Protect citizens from “abuse and coercion by other citizens”
3) Define and uphold private property rights
4) Maintain a judicial system to adjudicate disputes and enforce rules”
November 3, 2025 at 6:29 PM
“Milton Friedman on government’s four major functions:
1) Ensure national defense
2) Protect citizens from “abuse and coercion by other citizens”
3) Define and uphold private property rights
4) Maintain a judicial system to adjudicate disputes and enforce rules”
1) Ensure national defense
2) Protect citizens from “abuse and coercion by other citizens”
3) Define and uphold private property rights
4) Maintain a judicial system to adjudicate disputes and enforce rules”
“On these three domains, finance, the education of minds, and the intelligence of the future, patents, America has always had the advantage.”
Bernard-Henri Levy
Bernard-Henri Levy
November 1, 2025 at 7:30 PM
“On these three domains, finance, the education of minds, and the intelligence of the future, patents, America has always had the advantage.”
Bernard-Henri Levy
Bernard-Henri Levy
Covet time. Use it well.
November 1, 2025 at 1:57 PM
Covet time. Use it well.
Thursday afternoon. Walk two 90# bars, 3,000 feet up and down NC hills.
This does-it-all “exercise” is called “Farmer’s Carry.”
This does-it-all “exercise” is called “Farmer’s Carry.”
October 31, 2025 at 10:37 PM
Thursday afternoon. Walk two 90# bars, 3,000 feet up and down NC hills.
This does-it-all “exercise” is called “Farmer’s Carry.”
This does-it-all “exercise” is called “Farmer’s Carry.”
Friday morning reading…
October 31, 2025 at 10:33 PM
Friday morning reading…
Seen in Asheville NC:
October 31, 2025 at 10:28 PM
Seen in Asheville NC:
Word challenge: ardent:
Use this word on or in any communication, any method today.
I will.
Use this word on or in any communication, any method today.
I will.
October 28, 2025 at 3:42 PM
Word challenge: ardent:
Use this word on or in any communication, any method today.
I will.
Use this word on or in any communication, any method today.
I will.
Biceps curls 110#. Sat , 5 sets of 2
October 26, 2025 at 5:22 PM
Biceps curls 110#. Sat , 5 sets of 2
Sunday’s interrupted reading…
October 26, 2025 at 5:07 PM
Sunday’s interrupted reading…
Sometimes the obvious is staring at you.
October 24, 2025 at 12:59 PM
Sometimes the obvious is staring at you.
Build a strong body. The all in one exercise. Push a sled. I do. I’m 76. Great for heart and legs.
October 23, 2025 at 11:11 PM
Build a strong body. The all in one exercise. Push a sled. I do. I’m 76. Great for heart and legs.
Seen in Biltmore Village, Asheville NC, today, 23 October, 3:45 PM.
It asks a question, are you?
I am not.
It asks a question, are you?
I am not.
October 23, 2025 at 10:44 PM
Seen in Biltmore Village, Asheville NC, today, 23 October, 3:45 PM.
It asks a question, are you?
I am not.
It asks a question, are you?
I am not.
Anti-woke, PC horribly stomped upon, seventh line from the bottom (“…he conveyed a powerful notion…shared identify.”)
October 23, 2025 at 4:29 PM
Anti-woke, PC horribly stomped upon, seventh line from the bottom (“…he conveyed a powerful notion…shared identify.”)
Walk-around “retailing.”
Seeing DJT at the Ryder Cup, I saw a man that is as comfortable in Windsor Castle as he is in a Waffle House or WalMart and his body language and countenance shows it and indeed, he is a Common Man.
Reagan had the same juice.
This Common-ness isn’t common to all.
Seeing DJT at the Ryder Cup, I saw a man that is as comfortable in Windsor Castle as he is in a Waffle House or WalMart and his body language and countenance shows it and indeed, he is a Common Man.
Reagan had the same juice.
This Common-ness isn’t common to all.
September 27, 2025 at 6:44 PM
Walk-around “retailing.”
Seeing DJT at the Ryder Cup, I saw a man that is as comfortable in Windsor Castle as he is in a Waffle House or WalMart and his body language and countenance shows it and indeed, he is a Common Man.
Reagan had the same juice.
This Common-ness isn’t common to all.
Seeing DJT at the Ryder Cup, I saw a man that is as comfortable in Windsor Castle as he is in a Waffle House or WalMart and his body language and countenance shows it and indeed, he is a Common Man.
Reagan had the same juice.
This Common-ness isn’t common to all.
Effort makes better, better.
September 24, 2025 at 10:16 PM
Effort makes better, better.
On my 76th birthday, squatting and lifting weights.
September 12, 2025 at 4:25 PM
On my 76th birthday, squatting and lifting weights.
Don’t want to miss this morning meeting…
August 26, 2025 at 1:08 PM
Don’t want to miss this morning meeting…
Everyone is included.
August 24, 2025 at 11:55 PM
Everyone is included.
Saturday 23 August
Incline bench DB flyes.
incline bench DB presses.
Flat bench DB presses.
One advantage of a home gym, in a picture. Try this in a commercial gym. Maybe once in while no one would squawk about lining up DB’s. This running the floor bam bam bam adds insane intensity.
Incline bench DB flyes.
incline bench DB presses.
Flat bench DB presses.
One advantage of a home gym, in a picture. Try this in a commercial gym. Maybe once in while no one would squawk about lining up DB’s. This running the floor bam bam bam adds insane intensity.
August 24, 2025 at 10:52 PM
Saturday 23 August
Incline bench DB flyes.
incline bench DB presses.
Flat bench DB presses.
One advantage of a home gym, in a picture. Try this in a commercial gym. Maybe once in while no one would squawk about lining up DB’s. This running the floor bam bam bam adds insane intensity.
Incline bench DB flyes.
incline bench DB presses.
Flat bench DB presses.
One advantage of a home gym, in a picture. Try this in a commercial gym. Maybe once in while no one would squawk about lining up DB’s. This running the floor bam bam bam adds insane intensity.
I’m an heir!
I’m insane rich!
No probate!
#rightofsurvivorship
#heir
#probate
#wealthmanagement
#inheritance
#money
#gold
#blood
I’m insane rich!
No probate!
#rightofsurvivorship
#heir
#probate
#wealthmanagement
#inheritance
#money
#gold
#blood
August 24, 2025 at 10:46 PM
I’m an heir!
I’m insane rich!
No probate!
#rightofsurvivorship
#heir
#probate
#wealthmanagement
#inheritance
#money
#gold
#blood
I’m insane rich!
No probate!
#rightofsurvivorship
#heir
#probate
#wealthmanagement
#inheritance
#money
#gold
#blood
Friday.
Squats, 50 of them over 8 sets.
Good for the whole body.
Squats, 50 of them over 8 sets.
Good for the whole body.
August 24, 2025 at 9:23 PM
Friday.
Squats, 50 of them over 8 sets.
Good for the whole body.
Squats, 50 of them over 8 sets.
Good for the whole body.
Sense.
Nonsense.
Three letters make a big difference.
Nonsense.
Three letters make a big difference.
August 24, 2025 at 9:16 PM
Sense.
Nonsense.
Three letters make a big difference.
Nonsense.
Three letters make a big difference.