sirfielding
@sirfielding.bsky.social
🇨🇦 Political critic, designer, printer, Leafs fan, hockey fanatic, concert-goer, baseball-er, squash player, 1,500m 3k and 5k runner, parkrun, data analyst, daschund dog daddy, science fiction addict
Shout out to Beach Strip #parkrun in Hamilton. Today I was 5th place and 2nd in my category with a 23:03
It was -2 feels like -6 with a lake effect wind. Body was warm -- hands were cold. Lesson learned
It was -2 feels like -6 with a lake effect wind. Body was warm -- hands were cold. Lesson learned
November 29, 2025 at 9:41 PM
Shout out to Beach Strip #parkrun in Hamilton. Today I was 5th place and 2nd in my category with a 23:03
It was -2 feels like -6 with a lake effect wind. Body was warm -- hands were cold. Lesson learned
It was -2 feels like -6 with a lake effect wind. Body was warm -- hands were cold. Lesson learned
Had a good run today. Just 10 seconds shy of a PB
The new #parkrun apricot hat felt nice to run in. Unfortunately it blew off in the last stretch
The new #parkrun apricot hat felt nice to run in. Unfortunately it blew off in the last stretch
November 22, 2025 at 10:37 PM
Had a good run today. Just 10 seconds shy of a PB
The new #parkrun apricot hat felt nice to run in. Unfortunately it blew off in the last stretch
The new #parkrun apricot hat felt nice to run in. Unfortunately it blew off in the last stretch
November 19, 2025 at 9:16 PM
November 18, 2025 at 6:37 PM
This was not my best run, but it was my 25th!
Thank you to @jessikaimi.bsky.social and @winnyandclemmy.bsky.social for all your support in reaching my first #parkrun milestone!
Thank you to @jessikaimi.bsky.social and @winnyandclemmy.bsky.social for all your support in reaching my first #parkrun milestone!
November 8, 2025 at 5:03 PM
This was not my best run, but it was my 25th!
Thank you to @jessikaimi.bsky.social and @winnyandclemmy.bsky.social for all your support in reaching my first #parkrun milestone!
Thank you to @jessikaimi.bsky.social and @winnyandclemmy.bsky.social for all your support in reaching my first #parkrun milestone!
Ran a personal best 3,000m today in 13:48. The first half was directly into some fierce wind, so not the record shattering time I was hoping for.
Go on
Blame
Blame it on the weather
#kinggizzard
#parkrun training
Go on
Blame
Blame it on the weather
#kinggizzard
#parkrun training
November 6, 2025 at 12:50 AM
Ran a personal best 3,000m today in 13:48. The first half was directly into some fierce wind, so not the record shattering time I was hoping for.
Go on
Blame
Blame it on the weather
#kinggizzard
#parkrun training
Go on
Blame
Blame it on the weather
#kinggizzard
#parkrun training
Matched my #parkrun PB of 22:49
8th overall and 1st in my age category
Still need to improve my stride length, otherwise gonna be plateauing here
8th overall and 1st in my age category
Still need to improve my stride length, otherwise gonna be plateauing here
November 1, 2025 at 7:13 PM
Matched my #parkrun PB of 22:49
8th overall and 1st in my age category
Still need to improve my stride length, otherwise gonna be plateauing here
8th overall and 1st in my age category
Still need to improve my stride length, otherwise gonna be plateauing here
October 29, 2025 at 2:08 AM
New River Oaks #parkrun and all-time 5km personal best: 22:49
6th/99 and 1st in my age category
This wss my most evenly-paced race yet
First half: 11:24
Second half: 11:25
6th/99 and 1st in my age category
This wss my most evenly-paced race yet
First half: 11:24
Second half: 11:25
October 25, 2025 at 4:38 PM
New River Oaks #parkrun and all-time 5km personal best: 22:49
6th/99 and 1st in my age category
This wss my most evenly-paced race yet
First half: 11:24
Second half: 11:25
6th/99 and 1st in my age category
This wss my most evenly-paced race yet
First half: 11:24
Second half: 11:25
October 21, 2025 at 6:11 PM
Grilling on the balcony
October 20, 2025 at 1:02 AM
Grilling on the balcony
No PB today. Missed it by 4 seconds.
23:01 is still a good time, but it seems like I have plateaued at 4:36/km.
I will be increasing the sprint interval length to 150-200m, and sticking with it for at least another week.
Will see how #parkrun goes next Saturday!
23:01 is still a good time, but it seems like I have plateaued at 4:36/km.
I will be increasing the sprint interval length to 150-200m, and sticking with it for at least another week.
Will see how #parkrun goes next Saturday!
October 18, 2025 at 5:21 PM
No PB today. Missed it by 4 seconds.
23:01 is still a good time, but it seems like I have plateaued at 4:36/km.
I will be increasing the sprint interval length to 150-200m, and sticking with it for at least another week.
Will see how #parkrun goes next Saturday!
23:01 is still a good time, but it seems like I have plateaued at 4:36/km.
I will be increasing the sprint interval length to 150-200m, and sticking with it for at least another week.
Will see how #parkrun goes next Saturday!
October 15, 2025 at 6:02 PM
3rd week of sprint-ervals
10km with 16 full-out 100m sprints. Slowly adding more sprints per session.
This is an ass-kicking workout!
10km with 16 full-out 100m sprints. Slowly adding more sprints per session.
This is an ass-kicking workout!
October 13, 2025 at 11:07 PM
3rd week of sprint-ervals
10km with 16 full-out 100m sprints. Slowly adding more sprints per session.
This is an ass-kicking workout!
10km with 16 full-out 100m sprints. Slowly adding more sprints per session.
This is an ass-kicking workout!
GWAR!!!
2-second personal best today at River Oaks #parkrun -- 22:58
I can run 5km without getting winded.. I just need to do it FASTER!
More sprint-ervals this week
2-second personal best today at River Oaks #parkrun -- 22:58
I can run 5km without getting winded.. I just need to do it FASTER!
More sprint-ervals this week
October 11, 2025 at 4:03 PM
GWAR!!!
2-second personal best today at River Oaks #parkrun -- 22:58
I can run 5km without getting winded.. I just need to do it FASTER!
More sprint-ervals this week
2-second personal best today at River Oaks #parkrun -- 22:58
I can run 5km without getting winded.. I just need to do it FASTER!
More sprint-ervals this week
October 5, 2025 at 8:11 PM
October 5, 2025 at 8:09 PM
October 5, 2025 at 8:04 PM
Thumbs up for a beautiful fall day of River Oaks #parkrun
I was 9th out of 128, 2nd in my age category, with a River Oaks personal best of 23:00. This was my first River Oaks parkrun averaging over 13kmph. I am still 3-min away from my goal of a sub-20
Hoping to beat 22:30 by the end of the year
I was 9th out of 128, 2nd in my age category, with a River Oaks personal best of 23:00. This was my first River Oaks parkrun averaging over 13kmph. I am still 3-min away from my goal of a sub-20
Hoping to beat 22:30 by the end of the year
October 4, 2025 at 6:00 PM
Thumbs up for a beautiful fall day of River Oaks #parkrun
I was 9th out of 128, 2nd in my age category, with a River Oaks personal best of 23:00. This was my first River Oaks parkrun averaging over 13kmph. I am still 3-min away from my goal of a sub-20
Hoping to beat 22:30 by the end of the year
I was 9th out of 128, 2nd in my age category, with a River Oaks personal best of 23:00. This was my first River Oaks parkrun averaging over 13kmph. I am still 3-min away from my goal of a sub-20
Hoping to beat 22:30 by the end of the year
September 28, 2025 at 1:35 AM
Just a 3-second improvement today at River Oaks #parkrun. Good enough for 6th overall of 116, 1st in my age category, and a personal best of 23:07.
This week's workouts will focus on calf raises, knee drive, and strengthening hip flexors.
This week's workouts will focus on calf raises, knee drive, and strengthening hip flexors.
September 27, 2025 at 5:58 PM
Just a 3-second improvement today at River Oaks #parkrun. Good enough for 6th overall of 116, 1st in my age category, and a personal best of 23:07.
This week's workouts will focus on calf raises, knee drive, and strengthening hip flexors.
This week's workouts will focus on calf raises, knee drive, and strengthening hip flexors.