Siobhan Milner
@siobhan-milner.bsky.social
MSc, BPhEd (Hons), BA, CSCS. Strength & Conditioning Coach with TeamNL.
Pretty much only here for #BM100
Pretty much only here for #BM100
Get your bedroom conditions right: coolish (18 degrees Celsius / 64,5 Fahrenheit), dark, and quiet
March 27, 2025 at 7:09 AM
Get your bedroom conditions right: coolish (18 degrees Celsius / 64,5 Fahrenheit), dark, and quiet
Try and maintain a fixed sleep / wake schedule (go to bed and get up at the same time daily, within about an hour of that time)
March 27, 2025 at 7:08 AM
Try and maintain a fixed sleep / wake schedule (go to bed and get up at the same time daily, within about an hour of that time)
No difficult conversations or studying right before bedtime
March 27, 2025 at 7:07 AM
No difficult conversations or studying right before bedtime