Siobhan Milner
@siobhan-milner.bsky.social
MSc, BPhEd (Hons), BA, CSCS. Strength & Conditioning Coach with TeamNL.
Pretty much only here for #BM100
Pretty much only here for #BM100
Just a bit too cute not to share 🐘 Map courtesy of Tim Lewin
March 30, 2025 at 8:35 PM
Just a bit too cute not to share 🐘 Map courtesy of Tim Lewin
Reminders for athletes for good sleep: no coffee, tobacco, alcohol or training less than 4 hours before bed (the last once is obviously difficult in tournament situations but we control what we can control)
March 27, 2025 at 7:07 AM
Reminders for athletes for good sleep: no coffee, tobacco, alcohol or training less than 4 hours before bed (the last once is obviously difficult in tournament situations but we control what we can control)
“Only 30% of nutrition claims in a reputable newspaper are supported by evidence” - Asker Jeukendrup yesterday at the Leaders in Performance ConferenceXL at Papendal
March 27, 2025 at 7:06 AM
“Only 30% of nutrition claims in a reputable newspaper are supported by evidence” - Asker Jeukendrup yesterday at the Leaders in Performance ConferenceXL at Papendal
Latest podcast episode - Squat, Bench and Deadlift Mythbusting with Tristan Jacobs. Find it everywhere you find your favourite podcasts: open.spotify.com/episode/64rz... #powerlifting #strength #strengthtraining
March 21, 2025 at 8:23 PM
Latest podcast episode - Squat, Bench and Deadlift Mythbusting with Tristan Jacobs. Find it everywhere you find your favourite podcasts: open.spotify.com/episode/64rz... #powerlifting #strength #strengthtraining
An unhinged kinda week 🤸♀️
March 21, 2025 at 9:03 AM
An unhinged kinda week 🤸♀️