Mike
@silverironwarriors.bsky.social
@SilverIronWarriors is my YouTube channel. I am 78 and 3 days from my first Powerlifting meet in 7 years. I used the Westside Barbell Conjugate System to prepare for the meet. This meet is almost one year post major shoulder surgery.
Walnut Creek, CA, No Kings protest and demonstration today, Saturday, June 14. 2025
June 14, 2025 at 10:40 PM
Walnut Creek, CA, No Kings protest and demonstration today, Saturday, June 14. 2025
Some signs from the Hands Off march and event in Walnut Crek, CA today, April 5.
April 5, 2025 at 9:53 PM
Some signs from the Hands Off march and event in Walnut Crek, CA today, April 5.
Thanks. I am an experienced lifter. If you look at my YouTube channel @SilverIronWarriors introduction by me. Total serious training time to now (3 says from meet) is 6 months, 3 months building foundation but needing to protect my shoulder following shoulder surgery 11 months ago.
February 20, 2025 at 3:07 AM
Thanks. I am an experienced lifter. If you look at my YouTube channel @SilverIronWarriors introduction by me. Total serious training time to now (3 says from meet) is 6 months, 3 months building foundation but needing to protect my shoulder following shoulder surgery 11 months ago.
Doug. Good for you. If you are just getting started, give yourself at least 6 months to build up a good foundation. There are many training systems. You will have to decide what works best for you. Supersets are a great way to develop strength more quickly. Please feel free to ask questions.
January 15, 2025 at 1:56 PM
Doug. Good for you. If you are just getting started, give yourself at least 6 months to build up a good foundation. There are many training systems. You will have to decide what works best for you. Supersets are a great way to develop strength more quickly. Please feel free to ask questions.
Please do check out my channel. I was 60 the first time I benched 200 lbs. Strength training is highly addictive. Best of luck to you and please ask for any ideas or tips.
January 14, 2025 at 8:14 PM
Please do check out my channel. I was 60 the first time I benched 200 lbs. Strength training is highly addictive. Best of luck to you and please ask for any ideas or tips.