Shotik Minko
@shotikminko.bsky.social
Chickasaw native🪓
Mom 👩👧👦
Pegasus Unicorn Zebra 🦓 (umbrella for multiple comorbidities) & Rare/Chronic illness warrior✴️
Sky Lover☀️🌛💫🪂
Mom 👩👧👦
Pegasus Unicorn Zebra 🦓 (umbrella for multiple comorbidities) & Rare/Chronic illness warrior✴️
Sky Lover☀️🌛💫🪂
Sunrise this July 23rd, what a stunner! Following a night full of dreams,I awoke to this striking daybreak. May your day be filled with moments that bring you to beauty, and pause to see brilliance around you! #colorfulsunrise #oklahomaskies #sunrise #neverthesame #daybreak #catchthemoment #breathe
July 23, 2025 at 4:09 PM
Sunrise this July 23rd, what a stunner! Following a night full of dreams,I awoke to this striking daybreak. May your day be filled with moments that bring you to beauty, and pause to see brilliance around you! #colorfulsunrise #oklahomaskies #sunrise #neverthesame #daybreak #catchthemoment #breathe
Reposted by Shotik Minko
Reposted by Shotik Minko
🦓 Join the Movement for International Day of the Zebra! 🦓
January 31 is International Day of the Zebra—let’s flood social media with zebras to raise awareness for Ehlers-Danlos syndromes (EDS) & hypermobility spectrum disorders (HSD)!
[Thread]
January 31 is International Day of the Zebra—let’s flood social media with zebras to raise awareness for Ehlers-Danlos syndromes (EDS) & hypermobility spectrum disorders (HSD)!
[Thread]
January 31, 2025 at 5:04 PM
🦓 Join the Movement for International Day of the Zebra! 🦓
January 31 is International Day of the Zebra—let’s flood social media with zebras to raise awareness for Ehlers-Danlos syndromes (EDS) & hypermobility spectrum disorders (HSD)!
[Thread]
January 31 is International Day of the Zebra—let’s flood social media with zebras to raise awareness for Ehlers-Danlos syndromes (EDS) & hypermobility spectrum disorders (HSD)!
[Thread]
Reposted by Shotik Minko
What can cause an adrenal crisis?
🤧Becoming ill e.g. flu
🦴Physical body stressors, e.g. trauma
😖Psychological body stessors, e.g. grief
Life-threatening symptoms develop as a result. Danger signs should not be ignored & treated immediately. Read more ⤵️
www.addisonsdisease.org.uk/emergency
🤧Becoming ill e.g. flu
🦴Physical body stressors, e.g. trauma
😖Psychological body stessors, e.g. grief
Life-threatening symptoms develop as a result. Danger signs should not be ignored & treated immediately. Read more ⤵️
www.addisonsdisease.org.uk/emergency
Adrenal Crisis - Emergency Help
Adrenal crisis is a time-critical, life-threatening emergency and must be treated immediately. Read the guidance on treating a steroid-dependent patient in adrenal crisis.
www.addisonsdisease.org.uk
January 8, 2025 at 5:42 PM
What can cause an adrenal crisis?
🤧Becoming ill e.g. flu
🦴Physical body stressors, e.g. trauma
😖Psychological body stessors, e.g. grief
Life-threatening symptoms develop as a result. Danger signs should not be ignored & treated immediately. Read more ⤵️
www.addisonsdisease.org.uk/emergency
🤧Becoming ill e.g. flu
🦴Physical body stressors, e.g. trauma
😖Psychological body stessors, e.g. grief
Life-threatening symptoms develop as a result. Danger signs should not be ignored & treated immediately. Read more ⤵️
www.addisonsdisease.org.uk/emergency
Reposted by Shotik Minko
Cases of flu in hospitals are still rising, so get your free NHS flu vaccination to reduce your risk of going to hospital whilst it's so busy.
Dr Prete explains the importance for people with steroid dependency to reduce the risk of adrenal crisis➡️ www.addisonsdisease.org.uk/news/flu-cov...
Dr Prete explains the importance for people with steroid dependency to reduce the risk of adrenal crisis➡️ www.addisonsdisease.org.uk/news/flu-cov...
January 22, 2025 at 2:57 PM
Cases of flu in hospitals are still rising, so get your free NHS flu vaccination to reduce your risk of going to hospital whilst it's so busy.
Dr Prete explains the importance for people with steroid dependency to reduce the risk of adrenal crisis➡️ www.addisonsdisease.org.uk/news/flu-cov...
Dr Prete explains the importance for people with steroid dependency to reduce the risk of adrenal crisis➡️ www.addisonsdisease.org.uk/news/flu-cov...
Reposted by Shotik Minko
Take Steps for Addison’s Awareness! 🚶♂️
Join our virtual walking (or running) fundraising challenge to raise awareness of Addison's disease. Set your step goal, fundraise & share your journey using #StepsForAddisons. Every step counts 💜
👇 Sign up today
www.justgiving.com/campaign/ste...
Join our virtual walking (or running) fundraising challenge to raise awareness of Addison's disease. Set your step goal, fundraise & share your journey using #StepsForAddisons. Every step counts 💜
👇 Sign up today
www.justgiving.com/campaign/ste...
Steps for Addison's Awareness
From 1 - 28 February, step up and take on our virtual walking (or running) fundraising challenge to represent the challenging journey faced by many living with Addison’s and adrenal insufficiency.
www.justgiving.com
January 22, 2025 at 3:02 PM
Take Steps for Addison’s Awareness! 🚶♂️
Join our virtual walking (or running) fundraising challenge to raise awareness of Addison's disease. Set your step goal, fundraise & share your journey using #StepsForAddisons. Every step counts 💜
👇 Sign up today
www.justgiving.com/campaign/ste...
Join our virtual walking (or running) fundraising challenge to raise awareness of Addison's disease. Set your step goal, fundraise & share your journey using #StepsForAddisons. Every step counts 💜
👇 Sign up today
www.justgiving.com/campaign/ste...
Reposted by Shotik Minko
The Ehlers-Danlos Society has sincerely improved my life. If you’re going to follow anyone, they are fantastic.
Dr. Clair Francomano provides an overview of the Ehlers-Danlos syndromes (EDS), discussing symptoms, the impact on daily life, and effective approaches for management and care.
youtu.be/9I1kHUvu_0A?...
What do you wish people knew about #EDS?
youtu.be/9I1kHUvu_0A?...
What do you wish people knew about #EDS?
Ehlers-Danlos Syndromes (EDS) Explained: What You Need to Know
YouTube video by Doctor Clair
youtu.be
January 29, 2025 at 12:27 AM
The Ehlers-Danlos Society has sincerely improved my life. If you’re going to follow anyone, they are fantastic.
Reposted by Shotik Minko
The Oklahoma Military Department is seeking $2.4 million to start a state militia. Senate Bill 852. Spread the word. #oklahoma #oklahomapolitics #statemilitia #overreach
January 18, 2025 at 12:40 AM
The Oklahoma Military Department is seeking $2.4 million to start a state militia. Senate Bill 852. Spread the word. #oklahoma #oklahomapolitics #statemilitia #overreach
Hello, is there anybody out there? I’m pretty new here & trying to figure this out. A skydiver in my former life so of course I wanted to learn about @bsky.app
Join me on my journey 💕
Join me on my journey 💕
January 18, 2025 at 7:32 AM
Hello, is there anybody out there? I’m pretty new here & trying to figure this out. A skydiver in my former life so of course I wanted to learn about @bsky.app
Join me on my journey 💕
Join me on my journey 💕
Reposted by Shotik Minko
This is an extremely dangerous situation in regard to the fires in California.
The National Weather Service has issued a PDS Red Flag warning for the Ventura & Los Angeles county areas from Tuesday 4am-noon Wednesday.
weather.gov/lox/
The National Weather Service has issued a PDS Red Flag warning for the Ventura & Los Angeles county areas from Tuesday 4am-noon Wednesday.
weather.gov/lox/
January 13, 2025 at 4:12 AM
This is an extremely dangerous situation in regard to the fires in California.
The National Weather Service has issued a PDS Red Flag warning for the Ventura & Los Angeles county areas from Tuesday 4am-noon Wednesday.
weather.gov/lox/
The National Weather Service has issued a PDS Red Flag warning for the Ventura & Los Angeles county areas from Tuesday 4am-noon Wednesday.
weather.gov/lox/