Shing
@shinginthebay.bsky.social
Finding peace and inspiration through running 🏃🏻♂️, riding 🚵♂️, reading 📚, and roaming the outdoors 🥾🏕️. Based in SF.
Wednesday Summits runs in SF. 6:45am - 3ish miles. This morning: Kite Hill, Mt Sutro, Sutro Tower
#running #riseandrun #trailrunning #sanfrancisco
#running #riseandrun #trailrunning #sanfrancisco
June 11, 2025 at 5:11 PM
Wednesday Summits runs in SF. 6:45am - 3ish miles. This morning: Kite Hill, Mt Sutro, Sutro Tower
#running #riseandrun #trailrunning #sanfrancisco
#running #riseandrun #trailrunning #sanfrancisco
2 weeks from Broken Arrow 23K (4,700’ gain) in Tahoe. My last long training run with my own SF 7 Summits Half+.
Yes, photo is inside SF, taken at Mt. Sutro. Feels like a magical forest 🤩.
- Corona Heights Park
- Buena Vista Park
- Mt Sutro
- Grandview Park
- Mt Davidson
- Glen Park
- Twin Peaks
Yes, photo is inside SF, taken at Mt. Sutro. Feels like a magical forest 🤩.
- Corona Heights Park
- Buena Vista Park
- Mt Sutro
- Grandview Park
- Mt Davidson
- Glen Park
- Twin Peaks
June 9, 2025 at 1:00 AM
2 weeks from Broken Arrow 23K (4,700’ gain) in Tahoe. My last long training run with my own SF 7 Summits Half+.
Yes, photo is inside SF, taken at Mt. Sutro. Feels like a magical forest 🤩.
- Corona Heights Park
- Buena Vista Park
- Mt Sutro
- Grandview Park
- Mt Davidson
- Glen Park
- Twin Peaks
Yes, photo is inside SF, taken at Mt. Sutro. Feels like a magical forest 🤩.
- Corona Heights Park
- Buena Vista Park
- Mt Sutro
- Grandview Park
- Mt Davidson
- Glen Park
- Twin Peaks
Happy Global Running Day! Hope you got in a run today!
Always love how our local SF running stores like A Runner’s Mind and shoe companies like HOKA are big supporters and promoters of running.
Fun run, community, swag.
#globalrunningday #running
Always love how our local SF running stores like A Runner’s Mind and shoe companies like HOKA are big supporters and promoters of running.
Fun run, community, swag.
#globalrunningday #running
June 5, 2025 at 6:01 AM
Happy Global Running Day! Hope you got in a run today!
Always love how our local SF running stores like A Runner’s Mind and shoe companies like HOKA are big supporters and promoters of running.
Fun run, community, swag.
#globalrunningday #running
Always love how our local SF running stores like A Runner’s Mind and shoe companies like HOKA are big supporters and promoters of running.
Fun run, community, swag.
#globalrunningday #running
Fun to see my “lifetime” map of all the runs, hikes, and walks since I started using Strava in 2015. Unfortunately, it doesn’t include cycling data.
#running #quantifiedself #heatmap
#running #quantifiedself #heatmap
May 30, 2025 at 12:29 AM
Fun to see my “lifetime” map of all the runs, hikes, and walks since I started using Strava in 2015. Unfortunately, it doesn’t include cycling data.
#running #quantifiedself #heatmap
#running #quantifiedself #heatmap
One of the best things I appreciate about San Francisco? The MANY parks where you can run and catch incredible views.
Even on foggy days, these places make you forget you live in a city. It was like trail running through Jurassic Park this morning on Mt. Davidson!
#trailrunning #sanfrancisco
Even on foggy days, these places make you forget you live in a city. It was like trail running through Jurassic Park this morning on Mt. Davidson!
#trailrunning #sanfrancisco
May 29, 2025 at 1:17 AM
One of the best things I appreciate about San Francisco? The MANY parks where you can run and catch incredible views.
Even on foggy days, these places make you forget you live in a city. It was like trail running through Jurassic Park this morning on Mt. Davidson!
#trailrunning #sanfrancisco
Even on foggy days, these places make you forget you live in a city. It was like trail running through Jurassic Park this morning on Mt. Davidson!
#trailrunning #sanfrancisco
What a beautiful day for a group long run across the Golden Gate Bridge.
#running #goldengatebridge #sanfrancisco
#running #goldengatebridge #sanfrancisco
May 26, 2025 at 3:38 AM
What a beautiful day for a group long run across the Golden Gate Bridge.
#running #goldengatebridge #sanfrancisco
#running #goldengatebridge #sanfrancisco
Found out this weekend, I finally got off the waitlist for Broken Arrow Skyrace 23K (13.5 miles, 4700’ elev gain!) in Lake Tahoe. 1 month out! 😬
Went for a training run near my apartment. SF is such an amazingly beautiful place to train 🤩. Who agrees with me?
#running #brokenarrow
Went for a training run near my apartment. SF is such an amazingly beautiful place to train 🤩. Who agrees with me?
#running #brokenarrow
May 23, 2025 at 4:11 AM
Found out this weekend, I finally got off the waitlist for Broken Arrow Skyrace 23K (13.5 miles, 4700’ elev gain!) in Lake Tahoe. 1 month out! 😬
Went for a training run near my apartment. SF is such an amazingly beautiful place to train 🤩. Who agrees with me?
#running #brokenarrow
Went for a training run near my apartment. SF is such an amazingly beautiful place to train 🤩. Who agrees with me?
#running #brokenarrow
Wednesday Summits run - RT Holly Park and Bernal Heights in SF. 2.72 miles and 530ft elevation gain. Best way to start a Wednesday - new summit/route each week.
#sanfrancisco #running #traileunning
#sanfrancisco #running #traileunning
May 7, 2025 at 7:00 PM
Wednesday Summits run - RT Holly Park and Bernal Heights in SF. 2.72 miles and 530ft elevation gain. Best way to start a Wednesday - new summit/route each week.
#sanfrancisco #running #traileunning
#sanfrancisco #running #traileunning
Fun way to see the city? Get together a group of friends and do a Tour de Pastries ride 🚴♂️🥐. We visited these 10 spots I’ve never been to.
Note: we also rode up to Twin Peaks to help burn off all the butter and sugar we consumed hence the 2,100’ elev gain 😂
#cycling #pastry #sanfrancisco
Note: we also rode up to Twin Peaks to help burn off all the butter and sugar we consumed hence the 2,100’ elev gain 😂
#cycling #pastry #sanfrancisco
May 4, 2025 at 4:28 AM
Fun way to see the city? Get together a group of friends and do a Tour de Pastries ride 🚴♂️🥐. We visited these 10 spots I’ve never been to.
Note: we also rode up to Twin Peaks to help burn off all the butter and sugar we consumed hence the 2,100’ elev gain 😂
#cycling #pastry #sanfrancisco
Note: we also rode up to Twin Peaks to help burn off all the butter and sugar we consumed hence the 2,100’ elev gain 😂
#cycling #pastry #sanfrancisco
Even on a cold, overcast evening, San Francisco is beautiful - especially if you get to run with 200 others on a Wednesday night with Midnight Runners SF.
#running #community #sanfrancisco
#running #community #sanfrancisco
April 24, 2025 at 6:32 AM
Even on a cold, overcast evening, San Francisco is beautiful - especially if you get to run with 200 others on a Wednesday night with Midnight Runners SF.
#running #community #sanfrancisco
#running #community #sanfrancisco
One of the best ways to start a Wednesday! Run some trails with friends to a peak / viewpoint! Wednesday Summits - 3ish miles starting at 6:45am every Wednesday!
#sanfrancisco #running #trailrunning
#sanfrancisco #running #trailrunning
April 17, 2025 at 4:35 AM
One of the best ways to start a Wednesday! Run some trails with friends to a peak / viewpoint! Wednesday Summits - 3ish miles starting at 6:45am every Wednesday!
#sanfrancisco #running #trailrunning
#sanfrancisco #running #trailrunning
One way to conquer hump day… start a Wednesday Summits morning run series. 3-ish miles loop run to a different peak in SF each week. Today was the inaugural run.
#running #trailrunning #humpday
#running #trailrunning #humpday
April 9, 2025 at 6:37 PM
One way to conquer hump day… start a Wednesday Summits morning run series. 3-ish miles loop run to a different peak in SF each week. Today was the inaugural run.
#running #trailrunning #humpday
#running #trailrunning #humpday
A bike ride is a great way to de-stress. Who agrees?
April 9, 2025 at 5:46 AM
A bike ride is a great way to de-stress. Who agrees?
April 7, 2025 at 3:22 AM
Midnight Runners - best run club in SF! Every Wednesday evening 6:30pm! All paces welcome!
#running #runclub #sanfrancisco
#running #runclub #sanfrancisco
March 27, 2025 at 5:41 AM
Midnight Runners - best run club in SF! Every Wednesday evening 6:30pm! All paces welcome!
#running #runclub #sanfrancisco
#running #runclub #sanfrancisco
That Monday dawn glow to start the week off right!
#cycling #dawn #sunrise #goldengatebridge #sanfrancisco #hawkhill
#cycling #dawn #sunrise #goldengatebridge #sanfrancisco #hawkhill
March 24, 2025 at 3:17 PM
That Monday dawn glow to start the week off right!
#cycling #dawn #sunrise #goldengatebridge #sanfrancisco #hawkhill
#cycling #dawn #sunrise #goldengatebridge #sanfrancisco #hawkhill
March 18, 2025 at 11:13 PM
Spent the weekend snowcamping and snowshoeing in Kings Canyon NP. Even hugged a giant Sequoia 🌲. #outdoors #snowcamping #snowshoeing #nationalparks
March 17, 2025 at 6:14 AM
Spent the weekend snowcamping and snowshoeing in Kings Canyon NP. Even hugged a giant Sequoia 🌲. #outdoors #snowcamping #snowshoeing #nationalparks
Road to see General Sherman and the rest of the great sequoias was closed today due to winter storm ❄️. Made the best of the day with a hike along Paradise Creek at the end of the road closure. Still a great day spent #outdoors #hiking #california #sequoianationalpark
March 14, 2025 at 11:57 PM
Road to see General Sherman and the rest of the great sequoias was closed today due to winter storm ❄️. Made the best of the day with a hike along Paradise Creek at the end of the road closure. Still a great day spent #outdoors #hiking #california #sequoianationalpark
March 14, 2025 at 6:10 AM
March 12, 2025 at 5:37 AM
Monday Night Lights track workout at Kezar
1200m Warmup
1000m x 1
800m x 1
600m x 1
400m x 1
90 sec rest in between each rep
1200m Cool Down
#running #trackworkout
1200m Warmup
1000m x 1
800m x 1
600m x 1
400m x 1
90 sec rest in between each rep
1200m Cool Down
#running #trackworkout
March 11, 2025 at 5:49 AM
Monday Night Lights track workout at Kezar
1200m Warmup
1000m x 1
800m x 1
600m x 1
400m x 1
90 sec rest in between each rep
1200m Cool Down
#running #trackworkout
1200m Warmup
1000m x 1
800m x 1
600m x 1
400m x 1
90 sec rest in between each rep
1200m Cool Down
#running #trackworkout