shflny.bsky.social
@shflny.bsky.social
Food directly impacts mental health by influencing brain chemistry, the gut microbiome, and overall bodily functions like inflammation and energy levels. A healthy, balanced diet rich in nutrient-dense foods supports brain function and helps regulate mood. #MentalHealthAwarenessMonth #FoodThatHeals
May 19, 2025 at 8:01 PM
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Empower your child to be an upstander, not a bystander.

Talk to them about kindness, empathy, and standing up for what’s right. Together, we can build a world where everyone feels supported.
More here: ncmec.org/netsmartz/to...
May 12, 2025 at 2:38 PM
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A question for survivors everywhere during #MentalHealthMonth - what self-care strategies have helped you the most on your healing journey after surviving relationship abuse? Share your thoughts in the comments!

#DomesticViolence #feedback
May 12, 2025 at 4:15 PM
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#MentalHealthAwarenessMonth

FYI, #mentalhealthisahumanright
meaning everyone is entitled to access the care they need and to be free from discrimination and abuse. This right is enshrined in the Universal Declaration of Human Rights and the Convention on the Rights of Persons with Disabilities.
a drawing of a person watering a plant with the words wellbeing is a civil right below it
Alt: a drawing of a person watering a growing plant in a person’s head with the words wellbeing is a civil right
media.tenor.com
May 7, 2025 at 10:58 AM
Dealing with your mental health can be a struggle and make other activities hard. Here are 4 tips to help manage your mental health to ensure you can continue living the life you deserve. You are not alone. #MentalHealthAwarenessMonth #EndTheStigma #MentalHealthMatters #MentalHealthSupport #shflny
May 9, 2025 at 4:33 PM
Dating someone with a mental illness requires patience, understanding, and open communication. Supporting them by promoting stability, routine, and self-care, while also prioritizing your own well-being, is essential. #MentalHealthAwarenessMonth #MentalHealthMatters #EndTheStigma #shflny
May 2, 2025 at 2:21 PM
May is Mental Health Awareness Month. Mental Health America founded Mental Health Month in 1949 and has led the effort every May to promote mental wellness nationwide. Look out for more posts this month on how to manage your mental well-being. #MentalHealthAwarenessMonth #MentalHealthMatters #shflny
May 1, 2025 at 7:55 PM
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Reclaim your precious voice, it deserves to be heard.

#domesticabuserecovery
February 27, 2025 at 3:02 AM
Today's song of choice on our #RespectThat playlist.
February 25, 2025 at 3:14 PM
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If you’re experiencing gaslighting, you absolutely must trust yourself—even if you have doubts, even if your partner is smarter, even if you’re forgetful at times. Make a firm decision to trust your memory, perception, and sense of what’s real.
February 24, 2025 at 7:03 PM
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Respect is the foundation of love; abuse shatters that foundation.

#AbuseIsNotLove
February 7, 2025 at 11:01 PM
February 7, 2025 at 9:13 PM
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Jealousy may feel flattering at first, but it can lead to control. Let’s talk about healthy vs. unhealthy ways to express love, using song lyrics! 💕🎤

#PreventionFriday
January 31, 2025 at 3:48 PM
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It’s Teen Dating Violence Awareness Month (#TDVAM)! This year’s theme, Respect That, reminds us that healthy relationships are built on respect, which includes respect for:

🧡 Boundaries

🧡 Viewpoints

🧡 Autonomy (or your right to make decisions about your life)

Tell us - how do YOU define respect?
February 3, 2025 at 7:33 PM
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Trauma-informed training on #humantrafficking is crucial across all levels of law enforcement and government. #HarrietTubmanFellow J. Samantha S. joined a #forcedlabor panel, sharing innovative solutions for training by #survivors for officials working on trafficking cases.
February 4, 2025 at 2:35 PM
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Whether you’ve had 2 years in an abusive relationship or 20, your story isn't over; it is the beginning of a new chapter. It’s never too late to live your life for YOU. 🧘‍♀️

#HealingJourney
January 31, 2025 at 7:03 PM
Here's your chance to catch up on our January Newsletter before the February issue comes out.
Happy New Year!
mailchi.mp
January 31, 2025 at 4:30 PM
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It is not selfish to prioritize your own needs and well-being.
December 7, 2024 at 6:37 PM
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Leadership-

When allegations of abuse involve those in power, it impacts everyone. Leaders must model respect, integrity, and accountability. Survivors deserve to be heard, and communities deserve leaders they can trust. #DVawareness #AccountabilityMatters #SupportSurvivors #jms215
November 9, 2024 at 4:25 AM
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January 30, 2025 at 3:46 AM
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February is Teen Dating Violence Awareness Month! Parents please talk to ur teens abt their relationships. Listen, don't lecture!
November 19, 2024 at 9:06 PM
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Partner violence can start in early teens. Emotional & behavioral effects are severe & can carry over into adulthood for victims & perpetrators. Supporting healthy relationships & creating a safe environment are key to preventing & stopping teen dating violence.
thosenerdygirls.org/preventing-d...
November 21, 2023 at 6:26 AM
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To teach young kids the concept of consent, focus on bodily autonomy #EducatorsForConsentCulture
November 19, 2024 at 9:44 PM
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January 30, 2025 at 3:46 AM
Safe Harbors of the Finger Lakes Serves Ontario, Seneca, and Yates Counties.
December 10, 2024 at 8:55 PM