That is a really good coping strategy. Sometimes the changing up the stimulus (stimuli? Stimulator?) makes a big difference. I think that’s the science behind deprivation therapy too—like take away certain senses til we can self regulate.

Yea same for me so That makes sense. I’ve never had direct treatment for panic attacks or anxiety. I’ve been in therapy for something different. so what you’re saying helps me see where someone could be coming from.

Ok. And i hope i didn’t come across as judgemental. I was watching hells kitchen and someone calmly announced she was having an anxiety attack. I know we all experience things differently, but it didn’t seem genuine to me.

I do both. Sometimes I am working from a well thought out and researched sketch, but sometimes I just get straight to canvas.

Are you hooking for a corporation on my TL? lol

Thank you 💗 she is such a sweetheart. 3 years old & 80 lbs acting like she a chihuahua 😂

I need ti spend more time with her so excited to WFH this week! 🙌🏾

Dems got me like…