banner
shass67.bsky.social
@shass67.bsky.social
I am a group facilitator for people with Fibromyalgia (FM) and Myalgic Encephalomyelitis (ME/CFS) As a group we coined our conditions as FME to save our energy battery 🔋 and use Mindfulness as a form of self-management 🧘🏽
❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🦉🧘🏽

(¯`🧘🏽´¯).
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´. 🧘🏽
December 27, 2025 at 3:50 AM
December 27, 2025 at 3:49 AM
❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🌷🧘🏽

(¯`🧘🏽´¯).
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´. 🧘🏽
December 26, 2025 at 4:06 AM
December 26, 2025 at 4:05 AM
🎄 Merry Christmas 🎄

❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🎄🧘🏽

(¯`🧘🏽´¯).
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´. 🧘🏽
December 25, 2025 at 3:55 AM
December 25, 2025 at 3:55 AM
❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🐦🧘🏽

(¯`🧘🏽´¯).
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´. 🧘🏽
December 24, 2025 at 3:53 AM
December 24, 2025 at 3:52 AM
🖤 My Baby Boy 🖤

🐾 Shadow 🐾
December 23, 2025 at 4:36 PM
❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🏵️🧘🏽

(¯`🧘🏽´¯).
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´. 🧘🏽
December 23, 2025 at 4:05 AM
December 23, 2025 at 4:05 AM
❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🐅🧘🏽

(¯`🧘🏽´¯).
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´. 🧘🏽
December 22, 2025 at 4:05 AM
December 22, 2025 at 4:04 AM
❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🐦🧘🏽

(¯`🧘🏽´¯).
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´. 🧘🏽
December 21, 2025 at 4:08 AM
December 21, 2025 at 4:07 AM
❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🦅🧘🏽

(¯`🧘🏽´¯).
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´. 🧘🏽
December 20, 2025 at 4:07 AM
❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🦅🧘🏽

(¯`🧘🏽´¯).
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´. 🧘🏽
December 20, 2025 at 4:07 AM
December 20, 2025 at 4:06 AM
❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽⛲🧘🏽

(¯`🧘🏽´¯).
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´. 🧘🏽
December 19, 2025 at 4:09 AM
December 19, 2025 at 4:09 AM
❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🕊️🧘🏽

(¯`🧘🏽´¯).
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´. 🧘🏽
December 18, 2025 at 4:02 AM
December 18, 2025 at 4:02 AM
❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🕊️🧘🏽

(¯`🧘🏽´¯).
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´. 🧘🏽
December 17, 2025 at 4:07 AM
December 17, 2025 at 4:06 AM
❦ Mindful Moment ❦

3sb 🧘🏽⏳👃🏽🫁👄⏳🧘🏽

(¯'🧘🏽'¯)
¸¸'•. ¸.•' ⁀⋱‿•.♡.•⁀🧘🏽🪾🧘🏽

(¯`🧘🏽´¯).
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´. 🧘🏽
December 16, 2025 at 4:16 AM