Waiting to begin my live call with my Happy Hearts Society members ❤️ & admiring this beautiful art by @houseofwoollythyme. Check her out on Insta! Doors are open to join HHS, my membership for women who want to be proactive in taking care of their heart health! shannonsponagle.com/happyhearts

Happy International Women’s Day! 💜

#internationalwomensday #accelerateaction #feminism #feminismisforeverybody #equalrightsforall #equality #transrightsarehumanrights #humanrights #fightthepatriarchy #fthepatriarchy #sisterhood #womensupportingwomen #intersectionalfeminist

🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

Did you know that anyone can perform hands only CPR - and it saves lives?! No mouth-to-mouth needed. Call 911 (or your local emerg #) then start! Learn how here: cpr.heart.org/en/training-...

Hello Blue Sky! Happy February! Today seems like a good day for a first post - it’s Feb. 1 which means it’s HEART MONTH! It’s a good day to mention that heart disease is the #1 killer of women worldwide - and 80% of the time it can be prevented! Let’s all get out for a walk today! ❤️