A week of meditation in December!

This Sunday!

Who does not need help with tension?

Is your body uncomfortable when you meditate? Do you experience tightness or holding in your neck, shoulders or back? Or perhaps you just want to explore the physical aspect of meditation more fully? This workshop offers practical instruction on how to release habitual patterns of tension.

More info and to register: ny.shambhala.org/calendar-det...

Will we see you?

A rare chance to explore how to bring compassion into action without aggression or hopelessness. Meditate, discuss, connect. Come as you are.

ny.shambhala.org/program-deta...

We hope to see you on Sunday. We also hope the video did not get all cropped up #newbie #NYC #meditation

Ta-da! We’re not entirely sure how this works, but we’re happy to be here. Thanks for your patience as we figure it out!
See you Sunday?