A week of meditation in December!

This Sunday!

Who does not need help with tension?

Is your body uncomfortable when you meditate? Do you experience tightness or holding in your neck, shoulders or back? Or perhaps you just want to explore the physical aspect of meditation more fully? This workshop offers practical instruction on how to release habitual patterns of tension.

Adulting is a lot. Let’s practice being human.
If life feels a bit much with career shifts, changing relationships, and too many screens, you’re not alone.

This is just the beginning. Let’s move with change together.

More info and to register: ny.shambhala.org/calendar-det...

Will we see you?

An open community of meditation practitioners led by and for LGBTQI+ identified people and their friends that meet online via Zoom one Friday per month at 6pm for meditation practice followed by conversation.

ny.shambhala.org/program-deta...

A rare chance to explore how to bring compassion into action without aggression or hopelessness. Meditate, discuss, connect. Come as you are.

ny.shambhala.org/program-deta...

We hope to see you on Sunday. We also hope the video did not get all cropped up #newbie #NYC #meditation

Ta-da! We’re not entirely sure how this works, but we’re happy to be here. Thanks for your patience as we figure it out!
See you Sunday?