@shainap08.bsky.social
As someone who loves drinking coffee in the morning, I loved how this article gave me alternatives that will give me energy still. I also like the health benefits some of these provide by focusing on hydration and overall wellness. Definitely will be giving these a try! @beh353.bsky.social #BEH353
14 #coffee alternatives that give you #energy without the #jitters. Check them out. www.health.com/coffee-alter...
14 Coffee Alternatives That Give You Energy Without the Jitters
Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated drinks instead.
www.health.com
December 8, 2025 at 4:22 AM
As someone who loves drinking coffee in the morning, I loved how this article gave me alternatives that will give me energy still. I also like the health benefits some of these provide by focusing on hydration and overall wellness. Definitely will be giving these a try! @beh353.bsky.social #BEH353
As a future healthcare professional, I want to help people understand the value of balanced eating, learn how to do own research before falling for social media propaganda, and how to incorporate healthy eating into diverse lifestyles to guide smarter eating choices. @beh353.bsky.social #BEH353
December 5, 2025 at 3:53 PM
As a future healthcare professional, I want to help people understand the value of balanced eating, learn how to do own research before falling for social media propaganda, and how to incorporate healthy eating into diverse lifestyles to guide smarter eating choices. @beh353.bsky.social #BEH353
I only discovered baklava about two years ago, and it instantly became one of my favorite desserts because it’s so different from anything I grew up with. It has such a unique flavor that's delicious and I can't wait to make and try this vegan recipe. @beh353.bsky.social #BEH353
Baklava is a rich, sweet dessert pastry made of layers of filo filled with chopped nuts and sweetened and held together with syrup or honey. #Recipe: Vegan #Baklava, by Shannon @yupitsvegan #NationalBaklavaDay yupitsvegan.com/vegan-baklava/
December 1, 2025 at 3:25 AM
I only discovered baklava about two years ago, and it instantly became one of my favorite desserts because it’s so different from anything I grew up with. It has such a unique flavor that's delicious and I can't wait to make and try this vegan recipe. @beh353.bsky.social #BEH353
I love making butternut squash Mac and cheese for Thanksgiving. Mac and cheese is super nostalgic and I love using this recipe bc it's simple and delicious! Adding squash makes it a bit healthier by boosting fiber and Vitamins A and C. #BEH353 @beh353.bsky.social
cookieandkate.com/butternut-sq...
cookieandkate.com/butternut-sq...
Butternut Squash Mac and Cheese
This butternut squash mac and cheese is delightful! It's cheesy and creamy but not too rich, with subtle roasted butternut squash flavor.
cookieandkate.com
December 1, 2025 at 3:16 AM
I love making butternut squash Mac and cheese for Thanksgiving. Mac and cheese is super nostalgic and I love using this recipe bc it's simple and delicious! Adding squash makes it a bit healthier by boosting fiber and Vitamins A and C. #BEH353 @beh353.bsky.social
cookieandkate.com/butternut-sq...
cookieandkate.com/butternut-sq...
I definitely agree that it is important to be aware that supplements aren't tightly regulated unlike medications so not all are safe or effective. It's important to rely on trusted, qualified experts and not just social media or other false advertising. @beh353.bsky.social #BEH353
A lot of “health” advice on social media is a sales pitch. The supplement world is still like the Wild West, and affiliate links are everywhere. Know who benefits before you buy. Your health deserves more than influencer marketing. #RealWorldNutrition
www.shelleyrael.com/blog/affilia...
www.shelleyrael.com/blog/affilia...
What You Should Know About Dietary Supplements, Affiliate Links, and Who to Trust — Real World Nutrition
Learn how dietary supplements are regulated, what DSHEA of 1994 means, and how to spot red flags when health information comes from social media influencers with affiliate links.
www.shelleyrael.com
November 24, 2025 at 3:21 AM
I definitely agree that it is important to be aware that supplements aren't tightly regulated unlike medications so not all are safe or effective. It's important to rely on trusted, qualified experts and not just social media or other false advertising. @beh353.bsky.social #BEH353
www.heart.org/en/healthy-l...
It is evidence based and easy to understand. Offers practical advice on balanced eating for kids; focuses on building life- long healthy habits. It's credible and gives helpful tips that allows parents to support children's overall health. @beh353.bsky.social #BEH353
It is evidence based and easy to understand. Offers practical advice on balanced eating for kids; focuses on building life- long healthy habits. It's credible and gives helpful tips that allows parents to support children's overall health. @beh353.bsky.social #BEH353
Dietary Recommendations for Healthy Children
The American Heart Association has dietary recommendations for infants.
www.heart.org
November 24, 2025 at 3:02 AM
www.heart.org/en/healthy-l...
It is evidence based and easy to understand. Offers practical advice on balanced eating for kids; focuses on building life- long healthy habits. It's credible and gives helpful tips that allows parents to support children's overall health. @beh353.bsky.social #BEH353
It is evidence based and easy to understand. Offers practical advice on balanced eating for kids; focuses on building life- long healthy habits. It's credible and gives helpful tips that allows parents to support children's overall health. @beh353.bsky.social #BEH353
I agree with this quote, and I think it definitely ties back to the Tom's story. Consistency is about continuing to put in the effort even after setbacks. It's important to remember that no one is perfect and continuing to move forward can create long-lasting results. @beh353.bsky.social #BEH353
November 14, 2025 at 5:39 PM
I agree with this quote, and I think it definitely ties back to the Tom's story. Consistency is about continuing to put in the effort even after setbacks. It's important to remember that no one is perfect and continuing to move forward can create long-lasting results. @beh353.bsky.social #BEH353
Support he got from employees --> remembered his orders and encouraged him resonated with me. Helped me realize mindset and supportive relationships are just as important. I will try creating more supportive environments to help make change easier and more enjoyable. @beh353.bsky.social #BEH353
November 14, 2025 at 4:56 PM
Support he got from employees --> remembered his orders and encouraged him resonated with me. Helped me realize mindset and supportive relationships are just as important. I will try creating more supportive environments to help make change easier and more enjoyable. @beh353.bsky.social #BEH353
I definitely have started to notice how sleep has such a big impact on overall health. I've noticed that when I don't get enough rest, my cravings spike and energy crashes. Ways I'm trying to fix this issue is by sticking to a routine and trying to cut down on screens. @beh353.bsky.social #BEH353
Sleep is often overlooked in health, but it affects energy, appetite, and even blood sugar regulation. Adults need 7–9 hours per night. Consistent sleep schedules, limiting late caffeine, and reducing screen time before bed make a big difference. #RealWorldNutrition
November 10, 2025 at 3:29 AM
I definitely have started to notice how sleep has such a big impact on overall health. I've noticed that when I don't get enough rest, my cravings spike and energy crashes. Ways I'm trying to fix this issue is by sticking to a routine and trying to cut down on screens. @beh353.bsky.social #BEH353
Response made me think it's not only hurtful, makes things harder --> fuel behaviors even more. Taught me how this issue gets dismissed, so important to approach with understanding and mindfulness. Don't know what they are going through, so empathy can make a difference. @beh353.bsky.social #BEH353
November 9, 2025 at 12:54 PM
Response made me think it's not only hurtful, makes things harder --> fuel behaviors even more. Taught me how this issue gets dismissed, so important to approach with understanding and mindfulness. Don't know what they are going through, so empathy can make a difference. @beh353.bsky.social #BEH353
I relate to this image bc when I'm stressed or haven't slept much, my sugar cravings get worse. When I'm hungry and have no time, eating sweets helps take mind off cravings. Started realize this result not getting enough protein, something I want to work on and manage. @beh353.bsky.social #BEH353
November 2, 2025 at 4:32 AM
I relate to this image bc when I'm stressed or haven't slept much, my sugar cravings get worse. When I'm hungry and have no time, eating sweets helps take mind off cravings. Started realize this result not getting enough protein, something I want to work on and manage. @beh353.bsky.social #BEH353
"lack of time to plan, shop, prepare, and cook healthy foods."
Busy school schedule and dance makes it hard to cook balanced meals. I end up grabbing quick meal: frozen/microwavable or Doordashing. The lack of time makes hard to prioritize, affecting how I eat daily. @beh353.bsky.social #BEH353
Busy school schedule and dance makes it hard to cook balanced meals. I end up grabbing quick meal: frozen/microwavable or Doordashing. The lack of time makes hard to prioritize, affecting how I eat daily. @beh353.bsky.social #BEH353
November 2, 2025 at 4:08 AM
"lack of time to plan, shop, prepare, and cook healthy foods."
Busy school schedule and dance makes it hard to cook balanced meals. I end up grabbing quick meal: frozen/microwavable or Doordashing. The lack of time makes hard to prioritize, affecting how I eat daily. @beh353.bsky.social #BEH353
Busy school schedule and dance makes it hard to cook balanced meals. I end up grabbing quick meal: frozen/microwavable or Doordashing. The lack of time makes hard to prioritize, affecting how I eat daily. @beh353.bsky.social #BEH353
I was surprised to learn that sorghum, with origins dating back to India, is gaining attention not just for its versatility but also for its health benefits. It's packed with fiber and antioxidants to help support gut health and reduce inflammation. @beh353.bsky.social #BEH353
#Sorghum, an ancient and #gluten-free #grain, is gaining attention for its nutritional benefits and versatility due to its #plant-based protein, #fiber, and essential vitamins and minerals, and micronutrients which support #gut, #heart and #immune health. www.realsimple.com/what-is-sorg...
Sorghum Might Be the Most Underrated Superfood—Here's Why Nutrition Experts Love It
Learn about sorghum—the underrated superfood nutrition experts love and want you to eat more of. This healthy ancient grain benefits gut health, heart health, and more.
www.realsimple.com
October 27, 2025 at 2:02 AM
I was surprised to learn that sorghum, with origins dating back to India, is gaining attention not just for its versatility but also for its health benefits. It's packed with fiber and antioxidants to help support gut health and reduce inflammation. @beh353.bsky.social #BEH353
Recent article from ACS shows that new iron supplement combined with prebiotics and probiotics restores blood iron levels and improves gut health. This helps people with anemia while minimizing stomach upset and inflammation. @beh353.bsky.social #BEH353
October 27, 2025 at 1:08 AM
Recent article from ACS shows that new iron supplement combined with prebiotics and probiotics restores blood iron levels and improves gut health. This helps people with anemia while minimizing stomach upset and inflammation. @beh353.bsky.social #BEH353
This post does good job addressing big misconception. Just being vegetarian doesn't guarantee a healthy diet. People often assume vegetarian = healthy or traditional diet with meat healthier because more protein. Really comes down to making smart food choices in any diet. @beh353.bsky.social #BEH353
A vegetarian diet can be healthy—but not automatically. It still depends on what’s on your plate. Chips and soda are technically vegetarian too. I break down the biggest myths about vegetarian eating in my latest post: www.shelleyrael.com/blog/vegetar... #RealWorldNutrition
www.shelleyrael.com
October 13, 2025 at 2:52 PM
This post does good job addressing big misconception. Just being vegetarian doesn't guarantee a healthy diet. People often assume vegetarian = healthy or traditional diet with meat healthier because more protein. Really comes down to making smart food choices in any diet. @beh353.bsky.social #BEH353
I'd recommend Harvard Health's keto diet article because it explains how keto works, benefits, potential risks, and offers practical tips. It's high quality since written by medical experts, easy to understand, relies on scientific evidence, and offers clear guidance. @beh353.bsky.social #BEH353
October 13, 2025 at 2:13 PM
I'd recommend Harvard Health's keto diet article because it explains how keto works, benefits, potential risks, and offers practical tips. It's high quality since written by medical experts, easy to understand, relies on scientific evidence, and offers clear guidance. @beh353.bsky.social #BEH353
It's interesting to note how "clean eating" means different things to different people. It's often misunderstood as strict rules but should really focus on mindful, balanced choices. What are better ways to build healthy habits instead? @beh353.bsky.social #BEH353
Clean eating isn’t always a clear-cut term. It’s often used to rigid food rules or imply a "better" approach to eating. Not always! I’m breaking down what it means and how to focus on what really matters for long-term health. www.shelleyrael.com/blog/clean-e... #RealWorldNutrition
What Clean Eating Really Means and Why It’s Not Always Helpful — Real World Nutrition
Clean eating is a trendy term, but does it have a clear definition? Learn why this vague phrase can cause confusion, guilt, and unnecessary restriction—and how to focus on evidence-based, balanced nut...
www.shelleyrael.com
October 12, 2025 at 4:44 PM
It's interesting to note how "clean eating" means different things to different people. It's often misunderstood as strict rules but should really focus on mindful, balanced choices. What are better ways to build healthy habits instead? @beh353.bsky.social #BEH353
A flaw in blood type FAD diet I found interesting is while research shows blood types evolved to fight diseases, many assume it based on ancestral diets. How do people determine which foods suit each blood type and why do they believe it still works? @beh353.bsky.social #BEH353
October 12, 2025 at 4:20 PM
A flaw in blood type FAD diet I found interesting is while research shows blood types evolved to fight diseases, many assume it based on ancestral diets. How do people determine which foods suit each blood type and why do they believe it still works? @beh353.bsky.social #BEH353
I never realized how some fruits can offer more protein than typical fruits. Shows that while fruits known for carbs and vitamins, some contribute to amount of protein consumed. This is useful especially to vegetarians (like me) or others wanting other protein options. @beh353.bsky.social #BEH353
Jackfruit, guava, avocado, blackberries and pomegranate offer more protein than other fruits. www.eatingwell.com/highest-prot...
5 of the Highest-Protein Fruits, Ranked
Fruits are carbohydrate foods, but they also offer a bit of protein. Learn more about 5 high protein fruits that will help you meet your protein goals.
www.eatingwell.com
October 3, 2025 at 12:42 AM
I never realized how some fruits can offer more protein than typical fruits. Shows that while fruits known for carbs and vitamins, some contribute to amount of protein consumed. This is useful especially to vegetarians (like me) or others wanting other protein options. @beh353.bsky.social #BEH353
A go-to meal I make is quesadillas. To make it nutrient dense, I use whole wheat tortillas for fiber, add beans/tofu to increase protein intake and add sautéed veggies for vitamins. Using sprinkle of regular cheese or just reduced fat cheese helps lowers saturated fat. #BEH353 @beh353.bsky.social
October 2, 2025 at 9:53 PM
A go-to meal I make is quesadillas. To make it nutrient dense, I use whole wheat tortillas for fiber, add beans/tofu to increase protein intake and add sautéed veggies for vitamins. Using sprinkle of regular cheese or just reduced fat cheese helps lowers saturated fat. #BEH353 @beh353.bsky.social
It's interesting to see how many different cooking methods there are. I think it's helpful to know which methods are best for different foods. Learning about these also makes cooking more fun, especially as a vegetarian, as it keeps meals exciting and gives me a variety. @beh353.bsky.social #BEH353
Discover the art of cooking! From dry-heat methods like baking & grilling to moist-heat techniques such as steaming & poaching—plus braising, sous-vide & more—each style creates unique flavors & textures. #NationalCookingDay www.webstaurantstore.com/article/454/...
September 26, 2025 at 10:49 PM
It's interesting to see how many different cooking methods there are. I think it's helpful to know which methods are best for different foods. Learning about these also makes cooking more fun, especially as a vegetarian, as it keeps meals exciting and gives me a variety. @beh353.bsky.social #BEH353
Fairly accurate but not perfect. Remembered most meals; forgot small snacks or exact amounts. Recalling portion sizes was challenging. Writing it down made me realize I'm eating more snacks with hidden sugars and fats than I thought, and how quickly calories add up. #BEH353 @beh353.bsky.social
September 26, 2025 at 12:50 AM
Fairly accurate but not perfect. Remembered most meals; forgot small snacks or exact amounts. Recalling portion sizes was challenging. Writing it down made me realize I'm eating more snacks with hidden sugars and fats than I thought, and how quickly calories add up. #BEH353 @beh353.bsky.social
I relate to this post, especially since I've noticed that stress from college has affected my eating habits. Often easy to grab whatever is quick when we are overwhelmed, not caring if healthy or not. This post helped me better understand how I can eat more mindfully.
@beh353.bsky.social
#BEH353
@beh353.bsky.social
#BEH353
September 19, 2025 at 10:07 PM
I relate to this post, especially since I've noticed that stress from college has affected my eating habits. Often easy to grab whatever is quick when we are overwhelmed, not caring if healthy or not. This post helped me better understand how I can eat more mindfully.
@beh353.bsky.social
#BEH353
@beh353.bsky.social
#BEH353
@beh353.bsky.social #BEH353
Fat more important than what people realize. Dietary fat not only major source energy, required for absorption of fat soluble vitamins like A, D, E, and K. Not enough fat in diet, body can't absorb vitamins effectively. Can impact vision, immune function, bone health.
Fat more important than what people realize. Dietary fat not only major source energy, required for absorption of fat soluble vitamins like A, D, E, and K. Not enough fat in diet, body can't absorb vitamins effectively. Can impact vision, immune function, bone health.
September 19, 2025 at 9:26 PM
@beh353.bsky.social #BEH353
Fat more important than what people realize. Dietary fat not only major source energy, required for absorption of fat soluble vitamins like A, D, E, and K. Not enough fat in diet, body can't absorb vitamins effectively. Can impact vision, immune function, bone health.
Fat more important than what people realize. Dietary fat not only major source energy, required for absorption of fat soluble vitamins like A, D, E, and K. Not enough fat in diet, body can't absorb vitamins effectively. Can impact vision, immune function, bone health.
@beh353.bsky.social #BEH353
Often associate snacking as unhealthy...depends on situation and intention. "One-size-fits-all" claims on headlines/media miss full picture. Important to have that balance and make mindful choices. Try eating healthy snack alternative and prioritize meals. Balance is key!
Often associate snacking as unhealthy...depends on situation and intention. "One-size-fits-all" claims on headlines/media miss full picture. Important to have that balance and make mindful choices. Try eating healthy snack alternative and prioritize meals. Balance is key!
Snacking isn’t good or bad on its own. It can help maintain steady energy levels and prevent overeating, or it can backfire when it’s mindless and unbalanced. The key is intention. New blog: Is Snacking Healthy or Harmful? www.shelleyrael.com/blog/snacks-... #RealWorldNutrition
Is Snacking Healthy or Harmful? The Real Answer — Real World Nutrition
Is snacking good or bad for your health? Learn how snacks can support nutrition, when they may cause problems, and smart snack ideas to fuel your day.
www.shelleyrael.com
September 14, 2025 at 3:42 AM
@beh353.bsky.social #BEH353
Often associate snacking as unhealthy...depends on situation and intention. "One-size-fits-all" claims on headlines/media miss full picture. Important to have that balance and make mindful choices. Try eating healthy snack alternative and prioritize meals. Balance is key!
Often associate snacking as unhealthy...depends on situation and intention. "One-size-fits-all" claims on headlines/media miss full picture. Important to have that balance and make mindful choices. Try eating healthy snack alternative and prioritize meals. Balance is key!