Swimming = Instant Mood Changer

#PostSwimFeels #SwimTherapy #LockerRoomReset #SwimLife #TriathleteInTraining #MentalHealthAndMovement

My first ultra // Bigmoose Ultra Fun Run 2025

#Bigmoose #UltraMarathon #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Run #Running

The Long Run // Slow & Steady

#TheLongRun #Running #TrailRunning #Triathlete #Runner

Mental Health Blips // They Happen and that’s OK!

#MentalHealth #MentalHealthAwareness #MentalHealthTips

Why I choose to view my run in Miles rather than Kilometres. Mentally, miles seem more manageable for some reason. Smaller numbers, less to do. That’s how my brain works at least haha

#Running #MilesOrKilometres #RunAdvice #MentalHealth #Malvern #Run

It’s only right, right?

#Running #Runner #HalfMarathon #Over30 #TrailRunning #SamBamGetsIt

Life’s all about the ups & downs 😂

#TrailRunning #TrailRunner #Running #Runner #Fail #fall

An art to trail running // Knowing when to walk

#TrailRunning #TrailRunner #Running #Runner #Vaga #Goodr #Owayo

Shoutout to Bigmoose who are a mental health charity here in the UK doing incredible things.

#MentalHealth #MentalHealthMatters #MentalHealthAwareness #Bigmoose #UK #Running

3 things I wish I knew before I started running

#Running #Runner #Run #Vaga #RunningPunks #MentalHealth

Hill, hills, hills // Hill training, a necessary evil!

#HillTraining #Runner #Triathlete #Malvern #UK #Running

Do, Don’t Stew // a little message for those who experienced a little setback

#MentalHealth #MentalHealthAwareness #MentalHealthMatters