Surround yourself with people who lift you up.

Training feels so much easier when you’ve got others to share it with. Being stuck in the same weekly routine can be tougher to stay aligned with your fitness goals.

Joining a club can be an amazing way to bring some fresh energy into your training!

Swimming = Instant Mood Changer

#PostSwimFeels #SwimTherapy #LockerRoomReset #SwimLife #TriathleteInTraining #MentalHealthAndMovement

My first ultra // Bigmoose Ultra Fun Run 2025

#Bigmoose #UltraMarathon #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Run #Running

The Long Run // Slow & Steady

#TheLongRun #Running #TrailRunning #Triathlete #Runner

Mental Health Blips // They Happen and that’s OK!

#MentalHealth #MentalHealthAwareness #MentalHealthTips

Low & slow was the way to go this gorgeous evening in Malvern. Low pace & heart rate, resulting in a thoroughly enjoyable ramble.

#Run #Running #TrailRunning #TrailRun #Runner #Malvern

Malvern Tri Club Swim done ✅

#Malvern #MalverTriClub #Swim #Swimmer #Triathalon

Why I choose to view my run in Miles rather than Kilometres. Mentally, miles seem more manageable for some reason. Smaller numbers, less to do. That’s how my brain works at least haha

#Running #MilesOrKilometres #RunAdvice #MentalHealth #Malvern #Run

It’s only right, right?

#Running #Runner #HalfMarathon #Over30 #TrailRunning #SamBamGetsIt

Life’s all about the ups & downs 😂

#TrailRunning #TrailRunner #Running #Runner #Fail #fall

Hilltop Energy providing the fire for the spin session with Malvern Triathalon Club

#Triathlon #Spinning #Cycling #Triathalete #Cyclist #Runner #HilltopEnergy #MalvernTriathlonClub #Malvern #UK

An art to trail running // Knowing when to walk

#TrailRunning #TrailRunner #Running #Runner #Vaga #Goodr #Owayo

Shoutout to Bigmoose who are a mental health charity here in the UK doing incredible things.

#MentalHealth #MentalHealthMatters #MentalHealthAwareness #Bigmoose #UK #Running

3 things I wish I knew before I started running

#Running #Runner #Run #Vaga #RunningPunks #MentalHealth

Hill, hills, hills // Hill training, a necessary evil!

#HillTraining #Runner #Triathlete #Malvern #UK #Running

Sunday spinning in my camouflage get up 😉

#Cycling #Triathalon #Cyclist #Triathalete #Owayo #Goodr

Throwback to Cardiff Half ‘24 where I ran in honour of my Grandad’s passing. Cheltenham Harriers kindly gave me a short to run in as the old man was a lifelong member.

#CardiffHalfMarathon #Runner #Running #Run #SamBamGetsIt #Vaga

Do, Don’t Stew // a little message for those who experienced a little setback

#MentalHealth #MentalHealthAwareness #MentalHealthMatters

Swim ready with Hilltop Energy

#MalvernTriClub #Triathlete #Triathalon #Malvern #UK