I didnt know that, so I’ll definitely keep tips like this in mind when helping patients. Simple and realistic ways to make nutritious food taste good can make such a big difference in their choices. #beh353 @beh353.bsky.social

This is so relatable as a future doctor, I feel the same way that nutrition should add to your life. Helping patients find balance, enjoy their food, and still support their health is what we want as healthcare professionals. A healthy lifestyle should feel sustainable #beh353 @beh353.bsky.social

Jana I totally relate! My family does the same mix of Middle Eastern dishes with the usual Thanksgiving food. My mom’s grape leaves are always the thing I look forward to the most 😭 so good. @beh353.bsky.social #beh353

This is a good reminder that health is about what we do every day. Eating more fruits/veggies, walking, and focusing on balance make a real difference instead of stressing about seed oils or food colors. I also like how she mentions mental health not just physical health #beh353@beh353.bsky.social

I like how you explained the connection between food and mood. It’s very true that what we eat affects more than just our weight. I heard that foods rich in omega-3s and whole grains can help improve focus and energy and therefore mood, relating to the article you shared #beh353 @beh353.bsky.social

I like this post! It shows that being vegetarian can be healthy for anyone if it’s planned well. I didn’t realize how much nutrition needs can change from childhood to older adulthood. It’s a good reminder that balance and planning matter all the time #beh353 @beh353.bsky.social