1) Non-judgmental, affirming listening. 2) Journaling (listening to and affirming myself). 3) Being outside & in a safe, familiar place when the air is dry / cool. 4) Snuggles. 5) Music, audiobooks, a podcast by an educated
1) Non-judgmental, affirming listening. 2) Journaling (listening to and affirming myself). 3) Being outside & in a safe, familiar place when the air is dry / cool. 4) Snuggles. 5) Music, audiobooks, a podcast by an educated
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