You have opportunity after opportunity to create something lovely for yourself or others. Every moment you choose to sit and think about horrors beyond your control, every time you make the choice to look for more and more details about just HOW bad... you are turning away from those opportunities.

Someone in my life is battling cancer. I wish I can make her understand what you’re saying. She dwells too much on the negative that it’s taking a toll on her. Even if we try to help her see what’s still good, it doesn’t last long.

Ang hirap mag relax. It's either you're worrying about the things you need to do, or thinking that you missed something.

I just ate my stash. I feel this is not because I’m hungry but because I’m anxious or bored.