www.telos.news/p/luttig-the...
#unitedstatesofamerica #freedom #4thofjuly
www.telos.news/p/luttig-the...
#unitedstatesofamerica #freedom #4thofjuly
That's what my #nervoussystem is saying nowadays. #landscape #oklahoma #signalsofsafety #regulation #mindfulness ##presentmoment
That's what my #nervoussystem is saying nowadays. #landscape #oklahoma #signalsofsafety #regulation #mindfulness ##presentmoment
notice. stillness.
now is enough.
Breathe.
#presentmoment #mindfulpause #nervoussystemhealing #bluskydaily #somaticawareness #traumarecovery #slowliving #noticing
notice. stillness.
now is enough.
Breathe.
#presentmoment #mindfulpause #nervoussystemhealing #bluskydaily #somaticawareness #traumarecovery #slowliving #noticing
there is stillness in the smallest spaces.
Pause. Breathe. Be here.
Hashtags:
#MindfulMoment #PresentNoticing #SoftFocus #BluSkyBloom #InnerStillness
there is stillness in the smallest spaces.
Pause. Breathe. Be here.
Hashtags:
#MindfulMoment #PresentNoticing #SoftFocus #BluSkyBloom #InnerStillness
Let yourself be like this bird… just here, just now. No rush. Just presence.
#Mindfulness #PresentMoment #NatureHeals #BluSkyCalm #StillnessIsPower
Let yourself be like this bird… just here, just now. No rush. Just presence.
#Mindfulness #PresentMoment #NatureHeals #BluSkyCalm #StillnessIsPower
#Mindfulness #PresentMomentAwareness #BluSkyPrompt #SlowLiving #JustBe
#Mindfulness #PresentMomentAwareness #BluSkyPrompt #SlowLiving #JustBe
What would it feel like to pause, and notice where you've landed?
Take a breath.
Notice the texture beneath you, the air around you, the way your body holds this moment.
You are here now.
#MindfulMoment #PresentNow #GroundingPractice #TraumaRecoveryTools
What would it feel like to pause, and notice where you've landed?
Take a breath.
Notice the texture beneath you, the air around you, the way your body holds this moment.
You are here now.
#MindfulMoment #PresentNow #GroundingPractice #TraumaRecoveryTools
Present moment stuff
Change your perspective
Look for patterns in nature
Breathe and be still
#GroundingToolKit #MindfulClarity #NatureAsMedicine #MushroomMindset #LookCloser #MentalHealthSupport #BluSkyMindful #HealingInTheDetails #TraumaRecoveryTools #CalmInTheChaos
Present moment stuff
Change your perspective
Look for patterns in nature
Breathe and be still
#GroundingToolKit #MindfulClarity #NatureAsMedicine #MushroomMindset #LookCloser #MentalHealthSupport #BluSkyMindful #HealingInTheDetails #TraumaRecoveryTools #CalmInTheChaos
Feel the grounding of the earth beneath you, wild grass brushing against your ankles, the rough texture of the wood beneath your hands.
You don’t need to fix or change anything.
Just like the chair, you can simply be—weathered, resting, enough.
#moment
Feel the grounding of the earth beneath you, wild grass brushing against your ankles, the rough texture of the wood beneath your hands.
You don’t need to fix or change anything.
Just like the chair, you can simply be—weathered, resting, enough.
#moment
#joy #sadness #anger #calm #creative
#presentmoment #mindful #mindfulness #breathe
#presentmoment #mindful #mindfulness #breathe
Imagine the movement beginning to slow. The swirling eases. The water starts to calm.
the debris settles gently to the bottom of the bowl.
The water is calm and clear. #calm
Imagine the movement beginning to slow. The swirling eases. The water starts to calm.
the debris settles gently to the bottom of the bowl.
The water is calm and clear. #calm
What within you is blooming?
What is quietly waiting?
Let yourself be held by the stillness of this moment—where growth happens slowly, in beauty and in light. #mindful #mindfulness #growth #roses
What within you is blooming?
What is quietly waiting?
Let yourself be held by the stillness of this moment—where growth happens slowly, in beauty and in light. #mindful #mindfulness #growth #roses
Then pause—deep breathe.
Be curious: What stirred these winds? Where might they be carrying me?
Feel their power, not as a threat, but as movement.
#mindfulness #presentmoment
Then pause—deep breathe.
Be curious: What stirred these winds? Where might they be carrying me?
Feel their power, not as a threat, but as movement.
#mindfulness #presentmoment
something that reminds you: I am here. I am safe.
Sunlight filters through a cluster of blooming purple irises, casting a warm, ethereal glow. The light creates a soft halo and lens flare, illuminating green leaves below.
something that reminds you: I am here. I am safe.
Sunlight filters through a cluster of blooming purple irises, casting a warm, ethereal glow. The light creates a soft halo and lens flare, illuminating green leaves below.