Rusty Moore
@rustymoore.bsky.social
Fitness blogging pioneer (17+ years) sharing my newest findings on Bluesky.
https://rustymoore.me/
https://rustymoore.me/
Breaks in resistance training do not impair long-term development in strength and muscle size www.sciencedaily.com/releases/202...
October 29, 2024 at 4:23 PM
Breaks in resistance training do not impair long-term development in strength and muscle size www.sciencedaily.com/releases/202...
The astronauts trapped on the International Space Station need to train almost 3 hours per day. If they don't their bones and body won't be able to handle the gravity of Earth when they return.
rustymoore.me/posts/workin...
October 24, 2024 at 8:47 PM
The astronauts trapped on the International Space Station need to train almost 3 hours per day. If they don't their bones and body won't be able to handle the gravity of Earth when they return.
rustymoore.me/posts/workin...
Kind of accurate. 😂
September 1, 2024 at 6:50 PM
Kind of accurate. 😂