Rusty Moore
@rustymoore.bsky.social
Fitness blogging pioneer (17+ years) sharing my newest findings on Bluesky.
https://rustymoore.me/
https://rustymoore.me/
"Your brain loves short bursts of intense exercise."
100+ Studies Show Just 30 Minutes of This Type of Exercise Gives You the Biggest Brainpower Boost www.inc.com/jessica-stil...
100+ Studies Show Just 30 Minutes of This Type of Exercise Gives You the Biggest Brainpower Boost www.inc.com/jessica-stil...
100+ Studies Show Just 30 Minutes of This Type of Exercise Gives You the Biggest Brainpower Boost
A review of more than 100 studies showed this specific type of exercise benefits your brain in under 30 minutes.
www.inc.com
November 5, 2024 at 5:11 PM
"Your brain loves short bursts of intense exercise."
100+ Studies Show Just 30 Minutes of This Type of Exercise Gives You the Biggest Brainpower Boost www.inc.com/jessica-stil...
100+ Studies Show Just 30 Minutes of This Type of Exercise Gives You the Biggest Brainpower Boost www.inc.com/jessica-stil...
Okay, a SLIGHT exaggeration, but good news for fast walkers.
We've all heard about getting 10,000 steps per day for better health and longevity. But walking pace might be just as important as the step count.
rustymoore.me/posts/i-m-go...
I’m Going to Live Forever - According to This Study!
rustymoore.me
October 29, 2024 at 6:19 PM
Okay, a SLIGHT exaggeration, but good news for fast walkers.
We've all heard about getting 10,000 steps per day for better health and longevity. But walking pace might be just as important as the step count.
rustymoore.me/posts/i-m-go...
"What we can’t say with any confidence is whether the coffee is making a difference or if there are other factors involved."
Recent Research Suggested That Coffee Is Good for You. Well, Bad News About That. slate.com/technology/2...
Recent Research Suggested That Coffee Is Good for You. Well, Bad News About That. slate.com/technology/2...
Recent Research Suggested That Coffee Is Good for You. Well, Bad News About That.
The bottom line about the beverage is clear.
slate.com
October 29, 2024 at 4:39 PM
"What we can’t say with any confidence is whether the coffee is making a difference or if there are other factors involved."
Recent Research Suggested That Coffee Is Good for You. Well, Bad News About That. slate.com/technology/2...
Recent Research Suggested That Coffee Is Good for You. Well, Bad News About That. slate.com/technology/2...
A new study from Australia involving over 83,000 participants found that prolonged standing may not improve heart health and could even increase the risk of certain circulatory problems.
Wait, Standing Desks Might Be Bad For Your Health? www.inverse.com/health/stand...
Wait, Standing Desks Might Be Bad For Your Health? www.inverse.com/health/stand...
Wait, Standing Desks Might Be Bad For Your Health?
Did we all take the idea that standing is better than sitting for granted? Maybe standing desks aren't the solution to our health woes after all.
www.inverse.com
October 29, 2024 at 4:34 PM
A new study from Australia involving over 83,000 participants found that prolonged standing may not improve heart health and could even increase the risk of certain circulatory problems.
Wait, Standing Desks Might Be Bad For Your Health? www.inverse.com/health/stand...
Wait, Standing Desks Might Be Bad For Your Health? www.inverse.com/health/stand...
Breaks in resistance training do not impair long-term development in strength and muscle size www.sciencedaily.com/releases/202...
October 29, 2024 at 4:23 PM
Breaks in resistance training do not impair long-term development in strength and muscle size www.sciencedaily.com/releases/202...
The astronauts trapped on the International Space Station need to train almost 3 hours per day. If they don't their bones and body won't be able to handle the gravity of Earth when they return.
rustymoore.me/posts/workin...
October 24, 2024 at 8:47 PM
The astronauts trapped on the International Space Station need to train almost 3 hours per day. If they don't their bones and body won't be able to handle the gravity of Earth when they return.
rustymoore.me/posts/workin...
Study finds doing regular 'vigorous' exercise helps hangovers in two key ways www.thefocus.news/lifestyle/st...
October 24, 2024 at 7:46 PM
Study finds doing regular 'vigorous' exercise helps hangovers in two key ways www.thefocus.news/lifestyle/st...
Research shows that if you eat in a calorie deficit, adding in carbs in the form of simple sugars can stop your metabolism from slowing. So don't go low carb or Keto when eating in a deficit to lose weight.
rustymoore.me/posts/a-meta...
rustymoore.me/posts/a-meta...
A "Metabolism Hack" for Dieting
rustymoore.me
October 20, 2024 at 4:43 PM
Research shows that if you eat in a calorie deficit, adding in carbs in the form of simple sugars can stop your metabolism from slowing. So don't go low carb or Keto when eating in a deficit to lose weight.
rustymoore.me/posts/a-meta...
rustymoore.me/posts/a-meta...
New research shows that muscle growth can happen with just a few sets per muscle group each week.
rustymoore.me/posts/new-st...
rustymoore.me/posts/new-st...
(New Study) Just 4 Sets Per Week to Build Muscle
rustymoore.me
October 18, 2024 at 10:43 PM
New research shows that muscle growth can happen with just a few sets per muscle group each week.
rustymoore.me/posts/new-st...
rustymoore.me/posts/new-st...
October 16, 2024 at 3:10 PM
What if we kept our diets the same but did a lot of cardio? Would we lose fat? How much? What about muscle? Check out this study.
t-nation.com/t/two-hours-...
t-nation.com/t/two-hours-...
Two Hours of Daily Cardio: What Does It Do?
by Chris Shugart The Calories-Out Study What if we just kept our diets the same but did a buncha cardio? Would we lose fat? How much? What about muscle? Check out this study. In the simplest terms, ch...
t-nation.com
October 14, 2024 at 4:42 PM
What if we kept our diets the same but did a lot of cardio? Would we lose fat? How much? What about muscle? Check out this study.
t-nation.com/t/two-hours-...
t-nation.com/t/two-hours-...
Getting proper sleep results in 1 pound of fat loss per month in new study.
t-nation.com/t/lose-1-pou...
t-nation.com/t/lose-1-pou...
Lose 1 Pound of Fat Per Month Without Trying
by Chris Shugart No-Diet Fat Loss Eat 4200 fewer calories every month without feeling hungry. Here's how according to science. There are two basic ways to lose body fat: Adopt a diet plan. This usu...
t-nation.com
October 14, 2024 at 4:29 PM
Getting proper sleep results in 1 pound of fat loss per month in new study.
t-nation.com/t/lose-1-pou...
t-nation.com/t/lose-1-pou...
Coffee consumption may decrease body fat and increase muscle mass www.nutraingredients-usa.com/Article/2024...
October 14, 2024 at 4:10 PM
Coffee consumption may decrease body fat and increase muscle mass www.nutraingredients-usa.com/Article/2024...
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters www.businessinsider.com/easy-calcula...
October 14, 2024 at 4:06 PM
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters www.businessinsider.com/easy-calcula...
Scissor Kicks Will Help You Get Cut Abs in No Time www.wellandgood.com/scissor-kicks/
October 14, 2024 at 4:05 PM
Scissor Kicks Will Help You Get Cut Abs in No Time www.wellandgood.com/scissor-kicks/
New pill tricks your body into thinking it’s run 6 miles www.thefocus.news/lifestyle/ne...
October 14, 2024 at 4:05 PM
New pill tricks your body into thinking it’s run 6 miles www.thefocus.news/lifestyle/ne...
new research suggests that as little as four sets a week is enough for muscle growth, and just one set a week is enough for gaining strength.
www.menshealth.com/uk/building-...
www.menshealth.com/uk/building-...
New Research Reveals the Minimum Amount of Sets per Week for Muscle Growth and for Strength
If you're forced to cut down on your gym time, research says you might not be sacrificing gains
www.menshealth.com
October 11, 2024 at 2:46 AM
new research suggests that as little as four sets a week is enough for muscle growth, and just one set a week is enough for gaining strength.
www.menshealth.com/uk/building-...
www.menshealth.com/uk/building-...
New study shows time under tension not that important. As long as your reps are in the 2-8 second range you are good.
www.menshealth.com/uk/building-...
www.menshealth.com/uk/building-...
Is Time under Tension Dead? New Research Reveals the Best Rep Tempo for Muscle Growth
Brand new evidence confirms we shouldn't sweat the small stuff, especially when it comes to rep tempo. Here's everything you need to know
www.menshealth.com
October 5, 2024 at 3:41 AM
New study shows time under tension not that important. As long as your reps are in the 2-8 second range you are good.
www.menshealth.com/uk/building-...
www.menshealth.com/uk/building-...
Health expert says two simple tests can indicate if you 'will die earlier'.
1. VO2 Max
2. Grip Strength
www.thefocus.news/lifestyle/he...
1. VO2 Max
2. Grip Strength
www.thefocus.news/lifestyle/he...
Health expert says two simple tests can indicate if you 'will die earlier'
There are two tests one can take to determine the chances of early mortality, according to an outspoken holistic health industry veteran.
www.thefocus.news
October 4, 2024 at 5:46 PM
Health expert says two simple tests can indicate if you 'will die earlier'.
1. VO2 Max
2. Grip Strength
www.thefocus.news/lifestyle/he...
1. VO2 Max
2. Grip Strength
www.thefocus.news/lifestyle/he...
Not good!
Toddlers get nearly half their calories from ultra-processed foods www.sciencedaily.com/releases/202...
Toddlers get nearly half their calories from ultra-processed foods www.sciencedaily.com/releases/202...
Toddlers get nearly half their calories from ultra-processed foods
Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by t...
www.sciencedaily.com
October 4, 2024 at 5:35 PM
Not good!
Toddlers get nearly half their calories from ultra-processed foods www.sciencedaily.com/releases/202...
Toddlers get nearly half their calories from ultra-processed foods www.sciencedaily.com/releases/202...
Ozempic may delay aging, says scientist. Studies show lower death rates from all causes in users. Experts suggest it could slow aging process. Drug's benefits extend beyond weight loss, potentially improving overall health and longevity.
futurism.com/neoscope/oze...
futurism.com/neoscope/oze...
Ozempic Actually Delays Aging, Scientist Claims
A series of new studies showed that taking Ozempic reduced death rates from all causes, which may be a sign that it combats aging.
futurism.com
September 4, 2024 at 3:19 PM
Ozempic may delay aging, says scientist. Studies show lower death rates from all causes in users. Experts suggest it could slow aging process. Drug's benefits extend beyond weight loss, potentially improving overall health and longevity.
futurism.com/neoscope/oze...
futurism.com/neoscope/oze...
(New Study) Weight-loss success depends on eating more protein, fiber while limiting calories. At the one-year mark, 41% of participants lost an average of 12.9% of their body weight, compared to 2% for the rest.
www.sciencedaily.com/releases/202...
www.sciencedaily.com/releases/202...
Weight-loss success depends on eating more protein, fiber while limiting calories
Flexibility and personalization were key in optimizing dieters' weight-loss success on the Individualized Diet Improvement Program, created by food scientists.
www.sciencedaily.com
September 4, 2024 at 2:40 PM
(New Study) Weight-loss success depends on eating more protein, fiber while limiting calories. At the one-year mark, 41% of participants lost an average of 12.9% of their body weight, compared to 2% for the rest.
www.sciencedaily.com/releases/202...
www.sciencedaily.com/releases/202...
Not everyone has time to hit 10,000 steps per day. A good article that recommends alternatives or things to do in addition to walking.
www.boxrox.com/is-walking-1...
www.boxrox.com/is-walking-1...
Is Walking 10,000 Steps Every Day the Best Way to Lose Body Fat? | BOXROX
Is this method right for you and your goals?
www.boxrox.com
September 2, 2024 at 2:26 AM
Not everyone has time to hit 10,000 steps per day. A good article that recommends alternatives or things to do in addition to walking.
www.boxrox.com/is-walking-1...
www.boxrox.com/is-walking-1...
Catching up on sleep on weekends may lower heart disease risk by up to 20%. They used data from 90,000+ subjects. No differences between men and women. www.sciencedaily.com/releases/202...
Catching up on sleep on weekends may lower heart disease risk by up to 20%
Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up' with compensatory sleep on weekends. A new study of more than 90,000 individuals showed that those w...
www.sciencedaily.com
September 2, 2024 at 12:53 AM
Catching up on sleep on weekends may lower heart disease risk by up to 20%. They used data from 90,000+ subjects. No differences between men and women. www.sciencedaily.com/releases/202...