Dena. 🎗️🟦 🏃♀️ 🍷 🌊
@runnerwinebeach.bsky.social
I exercise like I do so I can eat and drink what I want. Yeah, just like before only new exercises. #loveyourpeople
The day was a challenge to be sure (all work and some other stuff)…but this is how it started and how it ended. Thank you Mother Nature for the beautiful view. A great reminder that I’m a teeny tiny little part of this universe and it will all be ok.
November 20, 2025 at 1:20 AM
The day was a challenge to be sure (all work and some other stuff)…but this is how it started and how it ended. Thank you Mother Nature for the beautiful view. A great reminder that I’m a teeny tiny little part of this universe and it will all be ok.
I was up at 4, so might as well.
November 18, 2025 at 2:16 PM
I was up at 4, so might as well.
Sometimes you need an unimpressive, yet, healthy, yet yummy dinner. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
November 18, 2025 at 4:46 AM
Sometimes you need an unimpressive, yet, healthy, yet yummy dinner. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
Done x3 #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #49of2025
November 5, 2025 at 3:34 PM
Donex2 #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #48of2025
November 4, 2025 at 2:36 PM
I have achieved ramen perfection. So yummy and so easy. Will tweak the tofu recipe but this is a winner!! #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
November 4, 2025 at 3:07 AM
I have achieved ramen perfection. So yummy and so easy. Will tweak the tofu recipe but this is a winner!! #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
Done. #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #47of2025
November 3, 2025 at 2:51 PM
Felt like I was back on the boat again. Maybe I’m not supposed to exercise anymore. 😂
October 30, 2025 at 1:33 PM
Felt like I was back on the boat again. Maybe I’m not supposed to exercise anymore. 😂
So I’m doing a thing again - only with a different group of people. Should be fun to find all female rock, punk, and metal artists!! Join me on @stationhead.bsky.social at 6 PM EST (3 PM Pacific).
October 30, 2025 at 9:59 AM
So I’m doing a thing again - only with a different group of people. Should be fun to find all female rock, punk, and metal artists!! Join me on @stationhead.bsky.social at 6 PM EST (3 PM Pacific).
When you haven’t cooked in a while you make Spanish rice and refried (vegetarian) beans (inside burrito). And that’s what I’m now calling “in-a-pinch” guacamole. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
October 30, 2025 at 2:13 AM
When you haven’t cooked in a while you make Spanish rice and refried (vegetarian) beans (inside burrito). And that’s what I’m now calling “in-a-pinch” guacamole. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
Wow. That felt like I was on a rocking and rolling ship. Not as much fun as it sounds.
October 29, 2025 at 2:01 PM
Wow. That felt like I was on a rocking and rolling ship. Not as much fun as it sounds.
Home after an amazing time at #BourbonandBeyond and wearing my #Strung bracelet. Love it and can’t wait to get more! #GetStrung #FindYourSong
September 26, 2025 at 11:32 PM
Home after an amazing time at #BourbonandBeyond and wearing my #Strung bracelet. Love it and can’t wait to get more! #GetStrung #FindYourSong
Don’t forget!This Saturday&Sunday it’s #VRN Marathon time!I’ll be on at 10 AM PST spinning(as it were)songs that begin w/F! It will be Fabulous, Funny, Festive,&Flipping Facinating!Download Stationhead&find me- @RunnerWineBeach&listen won’t cha? Listen2other peeps2 TheyFantastic!
September 25, 2025 at 11:32 PM
Don’t forget!This Saturday&Sunday it’s #VRN Marathon time!I’ll be on at 10 AM PST spinning(as it were)songs that begin w/F! It will be Fabulous, Funny, Festive,&Flipping Facinating!Download Stationhead&find me- @RunnerWineBeach&listen won’t cha? Listen2other peeps2 TheyFantastic!
Shana Tova - Happy and Healthy New Year #5786
September 23, 2025 at 1:32 PM
Shana Tova - Happy and Healthy New Year #5786
It’s music marathon time! This weekend I am participating in an A-Z music marathon on @stationhead.bsky.social! I’m on Sat.-10 AM PST. I’ll be playing songs that begin with F. Come here me and&other peeps play songs in alphabetical order; it’s going to be fun, frantic, funny,&maybe floral.
September 22, 2025 at 6:22 PM
It’s music marathon time! This weekend I am participating in an A-Z music marathon on @stationhead.bsky.social! I’m on Sat.-10 AM PST. I’ll be playing songs that begin with F. Come here me and&other peeps play songs in alphabetical order; it’s going to be fun, frantic, funny,&maybe floral.
Putting 5785 in the books.
#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #38of2025
#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #38of2025
September 22, 2025 at 1:41 PM
Well that was a sticky, hot walk. #buildinghabits #breakingbadhabits #atomichabits #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #33of2025
August 28, 2025 at 2:03 PM
I’m not going to say I ran three little 100’ pieces with no pain…but the flamingos say “hi!”
August 27, 2025 at 2:08 PM
I’m not going to say I ran three little 100’ pieces with no pain…but the flamingos say “hi!”
That was NOT a dry heat!! 🥵 #buildinghabits #breakingbadhabits #atomichabits #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #31of2025
August 26, 2025 at 2:15 PM
I’m being called into service again. Come sit with me at 2 PM Monday (tomorrow) and hear my leftovers to @kcflatlander.bsky.social #Gems from Saturday. It’s only an hour. What else are you going to be doing? 😆 @volumaniacs.net #VolumaniacsRadioNetwork
August 24, 2025 at 5:23 PM
I’m being called into service again. Come sit with me at 2 PM Monday (tomorrow) and hear my leftovers to @kcflatlander.bsky.social #Gems from Saturday. It’s only an hour. What else are you going to be doing? 😆 @volumaniacs.net #VolumaniacsRadioNetwork
August 21, 2025 at 3:15 AM
What an amazing dinner tonight! Though I forgot how many little bowls, dishes, whisks and whatnot go into making this kind of food. But totally worth it! Essentially, I re created the meal from Benihana! All from @americastestkitchen.com
1/2
1/2
August 19, 2025 at 3:09 AM
What an amazing dinner tonight! Though I forgot how many little bowls, dishes, whisks and whatnot go into making this kind of food. But totally worth it! Essentially, I re created the meal from Benihana! All from @americastestkitchen.com
1/2
1/2
Sometimes you plan to make an amazing dinner and then you toss that idea and have a veggie burger and fries. Yum. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
August 18, 2025 at 1:47 AM
Sometimes you plan to make an amazing dinner and then you toss that idea and have a veggie burger and fries. Yum. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
2Morrow, I’m sitting in4my friend @kcflatlander.bsky.social &hosting #Gems. Join me&hear my selections that happen2B alphabetical. I’ll be “spinnng” my choices on @stationhead.bsky.social at 8 AM PST. Join me for coffee&tunes. @volumaniacs.net #musicislife #musicisemotional #loveyourpeoplewithmusic
August 15, 2025 at 7:23 PM
2Morrow, I’m sitting in4my friend @kcflatlander.bsky.social &hosting #Gems. Join me&hear my selections that happen2B alphabetical. I’ll be “spinnng” my choices on @stationhead.bsky.social at 8 AM PST. Join me for coffee&tunes. @volumaniacs.net #musicislife #musicisemotional #loveyourpeoplewithmusic
I hate humidity #buildinghabits #breakingbadhabits #atomichabits #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #30of2025
August 13, 2025 at 6:32 PM