Dena. 🎗️🟦 🏃♀️ 🍷 🌊
@runnerwinebeach.bsky.social
I exercise like I do so I can eat and drink what I want. Yeah, just like before only new exercises. #loveyourpeople
The day was a challenge to be sure (all work and some other stuff)…but this is how it started and how it ended. Thank you Mother Nature for the beautiful view. A great reminder that I’m a teeny tiny little part of this universe and it will all be ok.
November 20, 2025 at 1:20 AM
The day was a challenge to be sure (all work and some other stuff)…but this is how it started and how it ended. Thank you Mother Nature for the beautiful view. A great reminder that I’m a teeny tiny little part of this universe and it will all be ok.
I was up at 4, so might as well.
November 18, 2025 at 2:16 PM
I was up at 4, so might as well.
Sometimes you need an unimpressive, yet, healthy, yet yummy dinner. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
November 18, 2025 at 4:46 AM
Sometimes you need an unimpressive, yet, healthy, yet yummy dinner. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
Wordle 1,607 3/6
⬛⬛⬛🟨⬛
⬛⬛🟩⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #885
🟪🟩🟩🟩
🟩🟩🟩🟩
🟪🟪🟪🟪
🟦🟦🟦🟦
🟨🟨🟨🟨
Strands #619
“How puzzling”
🔵🔵🟡🔵
🔵🔵🔵🔵
⬛⬛⬛🟨⬛
⬛⬛🟩⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #885
🟪🟩🟩🟩
🟩🟩🟩🟩
🟪🟪🟪🟪
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Strands #619
“How puzzling”
🔵🔵🟡🔵
🔵🔵🔵🔵
November 12, 2025 at 2:20 PM
Wordle 1,607 3/6
⬛⬛⬛🟨⬛
⬛⬛🟩⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #885
🟪🟩🟩🟩
🟩🟩🟩🟩
🟪🟪🟪🟪
🟦🟦🟦🟦
🟨🟨🟨🟨
Strands #619
“How puzzling”
🔵🔵🟡🔵
🔵🔵🔵🔵
⬛⬛⬛🟨⬛
⬛⬛🟩⬛⬛
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Connections
Puzzle #885
🟪🟩🟩🟩
🟩🟩🟩🟩
🟪🟪🟪🟪
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🟨🟨🟨🟨
Strands #619
“How puzzling”
🔵🔵🟡🔵
🔵🔵🔵🔵
Wordle 1,606 4/6
🟩⬛⬛⬛⬛
🟩🟨⬛⬛⬛
🟩⬛🟨⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #884
🟨🟦🟨🟨
🟨🟨🟨🟨
🟪🟦🟩🟦
🟦🟦🟦🟦
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🟪🟪🟪🟪
Strands #618
“Aesop's animals”
🔵🔵🔵🔵
🔵🔵🔵🟡
🔵
🟩⬛⬛⬛⬛
🟩🟨⬛⬛⬛
🟩⬛🟨⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #884
🟨🟦🟨🟨
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🟪🟦🟩🟦
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Strands #618
“Aesop's animals”
🔵🔵🔵🔵
🔵🔵🔵🟡
🔵
November 11, 2025 at 2:19 PM
Wordle 1,606 4/6
🟩⬛⬛⬛⬛
🟩🟨⬛⬛⬛
🟩⬛🟨⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #884
🟨🟦🟨🟨
🟨🟨🟨🟨
🟪🟦🟩🟦
🟦🟦🟦🟦
🟩🟩🟩🟩
🟪🟪🟪🟪
Strands #618
“Aesop's animals”
🔵🔵🔵🔵
🔵🔵🔵🟡
🔵
🟩⬛⬛⬛⬛
🟩🟨⬛⬛⬛
🟩⬛🟨⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #884
🟨🟦🟨🟨
🟨🟨🟨🟨
🟪🟦🟩🟦
🟦🟦🟦🟦
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🟪🟪🟪🟪
Strands #618
“Aesop's animals”
🔵🔵🔵🔵
🔵🔵🔵🟡
🔵
Wordle 1,605 5/6
⬛⬛⬛⬛⬛
🟨⬛⬛⬛🟨
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🟩🟩⬛⬛🟩
🟩🟩🟩🟩🟩
Connections
Puzzle #883
🟦🟦🟦🟦
🟩🟩🟩🟩
🟨🟨🟨🟨
🟪🟪🟪🟪
Strands #617
“A case of the Mondays”
🔵🟡🔵🔵
🔵🔵
⬛⬛⬛⬛⬛
🟨⬛⬛⬛🟨
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Connections
Puzzle #883
🟦🟦🟦🟦
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🟪🟪🟪🟪
Strands #617
“A case of the Mondays”
🔵🟡🔵🔵
🔵🔵
November 10, 2025 at 9:47 AM
Wordle 1,605 5/6
⬛⬛⬛⬛⬛
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🟩⬛🟨⬛⬛
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Connections
Puzzle #883
🟦🟦🟦🟦
🟩🟩🟩🟩
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Strands #617
“A case of the Mondays”
🔵🟡🔵🔵
🔵🔵
⬛⬛⬛⬛⬛
🟨⬛⬛⬛🟨
🟩⬛🟨⬛⬛
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Connections
Puzzle #883
🟦🟦🟦🟦
🟩🟩🟩🟩
🟨🟨🟨🟨
🟪🟪🟪🟪
Strands #617
“A case of the Mondays”
🔵🟡🔵🔵
🔵🔵
Done x3 #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #49of2025
November 5, 2025 at 3:34 PM
Donex2 #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #48of2025
November 4, 2025 at 2:36 PM
I have achieved ramen perfection. So yummy and so easy. Will tweak the tofu recipe but this is a winner!! #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
November 4, 2025 at 3:07 AM
I have achieved ramen perfection. So yummy and so easy. Will tweak the tofu recipe but this is a winner!! #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
Done. #buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #47of2025
November 3, 2025 at 2:51 PM
Felt like I was back on the boat again. Maybe I’m not supposed to exercise anymore. 😂
October 30, 2025 at 1:33 PM
Felt like I was back on the boat again. Maybe I’m not supposed to exercise anymore. 😂
So I’m doing a thing again - only with a different group of people. Should be fun to find all female rock, punk, and metal artists!! Join me on @stationhead.bsky.social at 6 PM EST (3 PM Pacific).
October 30, 2025 at 9:59 AM
So I’m doing a thing again - only with a different group of people. Should be fun to find all female rock, punk, and metal artists!! Join me on @stationhead.bsky.social at 6 PM EST (3 PM Pacific).
Wordle 1,594 4/6
⬛⬛🟨🟨⬛
⬛🟨🟨🟨⬛
🟩🟩🟩🟨⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #872
🟨🟨🟨🟨
🟪🟪🟪🟪
🟩🟩🟩🟩
🟦🟦🟦🟦
Strands #606
“"If I'm being picky ..."”
🔵🔵🔵🟡
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⬛🟨🟨🟨⬛
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🟩🟩🟩🟩🟩
Connections
Puzzle #872
🟨🟨🟨🟨
🟪🟪🟪🟪
🟩🟩🟩🟩
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Strands #606
“"If I'm being picky ..."”
🔵🔵🔵🟡
🔵🔵
October 30, 2025 at 9:02 AM
Wordle 1,594 4/6
⬛⬛🟨🟨⬛
⬛🟨🟨🟨⬛
🟩🟩🟩🟨⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #872
🟨🟨🟨🟨
🟪🟪🟪🟪
🟩🟩🟩🟩
🟦🟦🟦🟦
Strands #606
“"If I'm being picky ..."”
🔵🔵🔵🟡
🔵🔵
⬛⬛🟨🟨⬛
⬛🟨🟨🟨⬛
🟩🟩🟩🟨⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #872
🟨🟨🟨🟨
🟪🟪🟪🟪
🟩🟩🟩🟩
🟦🟦🟦🟦
Strands #606
“"If I'm being picky ..."”
🔵🔵🔵🟡
🔵🔵
When you haven’t cooked in a while you make Spanish rice and refried (vegetarian) beans (inside burrito). And that’s what I’m now calling “in-a-pinch” guacamole. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
October 30, 2025 at 2:13 AM
When you haven’t cooked in a while you make Spanish rice and refried (vegetarian) beans (inside burrito). And that’s what I’m now calling “in-a-pinch” guacamole. #loveyourpeople #feedyourpeople #cookingistherapy #selfcare
Wow. That felt like I was on a rocking and rolling ship. Not as much fun as it sounds.
October 29, 2025 at 2:01 PM
Wow. That felt like I was on a rocking and rolling ship. Not as much fun as it sounds.
Home after an amazing time at #BourbonandBeyond and wearing my #Strung bracelet. Love it and can’t wait to get more! #GetStrung #FindYourSong
September 26, 2025 at 11:32 PM
Home after an amazing time at #BourbonandBeyond and wearing my #Strung bracelet. Love it and can’t wait to get more! #GetStrung #FindYourSong
Don’t forget!This Saturday&Sunday it’s #VRN Marathon time!I’ll be on at 10 AM PST spinning(as it were)songs that begin w/F! It will be Fabulous, Funny, Festive,&Flipping Facinating!Download Stationhead&find me- @RunnerWineBeach&listen won’t cha? Listen2other peeps2 TheyFantastic!
September 25, 2025 at 11:32 PM
Don’t forget!This Saturday&Sunday it’s #VRN Marathon time!I’ll be on at 10 AM PST spinning(as it were)songs that begin w/F! It will be Fabulous, Funny, Festive,&Flipping Facinating!Download Stationhead&find me- @RunnerWineBeach&listen won’t cha? Listen2other peeps2 TheyFantastic!
Wordle 1,559 5/6
⬛⬛⬛🟨⬛
🟨🟩⬛⬛🟩
⬛🟩🟩⬛🟩
⬛🟩🟩⬛🟩
🟩🟩🟩🟩🟩
Connections
Puzzle #837
🟦🟦🟦🟦
🟩🟩🟩🟩
🟪🟪🟪🟪
🟨🟨🟨🟨
Strands #571
“Simply divine”
🟡🔵🔵🔵
🔵🔵
Pips #39 Easy 🟢
0:38
Pips #39 Medium 🟡
1:18
Pips #39 Hard 🔴
27:25
⬛⬛⬛🟨⬛
🟨🟩⬛⬛🟩
⬛🟩🟩⬛🟩
⬛🟩🟩⬛🟩
🟩🟩🟩🟩🟩
Connections
Puzzle #837
🟦🟦🟦🟦
🟩🟩🟩🟩
🟪🟪🟪🟪
🟨🟨🟨🟨
Strands #571
“Simply divine”
🟡🔵🔵🔵
🔵🔵
Pips #39 Easy 🟢
0:38
Pips #39 Medium 🟡
1:18
Pips #39 Hard 🔴
27:25
September 25, 2025 at 10:40 AM
Wordle 1,559 5/6
⬛⬛⬛🟨⬛
🟨🟩⬛⬛🟩
⬛🟩🟩⬛🟩
⬛🟩🟩⬛🟩
🟩🟩🟩🟩🟩
Connections
Puzzle #837
🟦🟦🟦🟦
🟩🟩🟩🟩
🟪🟪🟪🟪
🟨🟨🟨🟨
Strands #571
“Simply divine”
🟡🔵🔵🔵
🔵🔵
Pips #39 Easy 🟢
0:38
Pips #39 Medium 🟡
1:18
Pips #39 Hard 🔴
27:25
⬛⬛⬛🟨⬛
🟨🟩⬛⬛🟩
⬛🟩🟩⬛🟩
⬛🟩🟩⬛🟩
🟩🟩🟩🟩🟩
Connections
Puzzle #837
🟦🟦🟦🟦
🟩🟩🟩🟩
🟪🟪🟪🟪
🟨🟨🟨🟨
Strands #571
“Simply divine”
🟡🔵🔵🔵
🔵🔵
Pips #39 Easy 🟢
0:38
Pips #39 Medium 🟡
1:18
Pips #39 Hard 🔴
27:25
Shana Tova - Happy and Healthy New Year #5786
September 23, 2025 at 1:32 PM
Shana Tova - Happy and Healthy New Year #5786
It’s music marathon time! This weekend I am participating in an A-Z music marathon on @stationhead.bsky.social! I’m on Sat.-10 AM PST. I’ll be playing songs that begin with F. Come here me and&other peeps play songs in alphabetical order; it’s going to be fun, frantic, funny,&maybe floral.
September 22, 2025 at 6:22 PM
It’s music marathon time! This weekend I am participating in an A-Z music marathon on @stationhead.bsky.social! I’m on Sat.-10 AM PST. I’ll be playing songs that begin with F. Come here me and&other peeps play songs in alphabetical order; it’s going to be fun, frantic, funny,&maybe floral.
Putting 5785 in the books.
#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #38of2025
#buildinghabits #breakingbadhabits #atomichabits #letthem #goals #gotitdone #walkbiketheroute #formerrunner #marathonrunner #halfmarathonrunner #ragnarrunner #spinbiker #alwaystraining #crosstraining #closetherings #walkingisfree #SpinLand #VolumExersizeManiacs #38of2025
September 22, 2025 at 1:41 PM
Wordle 1,543 3/6
⬛⬛⬛⬛⬛
⬛🟩⬛⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #821
🟩🟩🟩🟩
🟦🟦🟦🟦
🟪🟪🟪🟪
🟨🟨🟨🟨
Strands #555
“No gray area”
🟡🔵🔵🔵
🔵🔵🔵
⬛⬛⬛⬛⬛
⬛🟩⬛⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #821
🟩🟩🟩🟩
🟦🟦🟦🟦
🟪🟪🟪🟪
🟨🟨🟨🟨
Strands #555
“No gray area”
🟡🔵🔵🔵
🔵🔵🔵
September 9, 2025 at 10:37 AM
Wordle 1,543 3/6
⬛⬛⬛⬛⬛
⬛🟩⬛⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #821
🟩🟩🟩🟩
🟦🟦🟦🟦
🟪🟪🟪🟪
🟨🟨🟨🟨
Strands #555
“No gray area”
🟡🔵🔵🔵
🔵🔵🔵
⬛⬛⬛⬛⬛
⬛🟩⬛⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #821
🟩🟩🟩🟩
🟦🟦🟦🟦
🟪🟪🟪🟪
🟨🟨🟨🟨
Strands #555
“No gray area”
🟡🔵🔵🔵
🔵🔵🔵
Wordle 1,542 3/6
⬛🟨⬛⬛⬛
🟩🟩⬛🟩⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #820
🟨🟨🟨🟨
🟩🟩🟩🟩
🟦🟦🟦🟦
🟪🟪🟪🟪
Strands #554
“One for the Trekkies”
🔵🔵🟡🔵
🔵🔵
⬛🟨⬛⬛⬛
🟩🟩⬛🟩⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #820
🟨🟨🟨🟨
🟩🟩🟩🟩
🟦🟦🟦🟦
🟪🟪🟪🟪
Strands #554
“One for the Trekkies”
🔵🔵🟡🔵
🔵🔵
September 8, 2025 at 2:14 PM
Wordle 1,542 3/6
⬛🟨⬛⬛⬛
🟩🟩⬛🟩⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #820
🟨🟨🟨🟨
🟩🟩🟩🟩
🟦🟦🟦🟦
🟪🟪🟪🟪
Strands #554
“One for the Trekkies”
🔵🔵🟡🔵
🔵🔵
⬛🟨⬛⬛⬛
🟩🟩⬛🟩⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #820
🟨🟨🟨🟨
🟩🟩🟩🟩
🟦🟦🟦🟦
🟪🟪🟪🟪
Strands #554
“One for the Trekkies”
🔵🔵🟡🔵
🔵🔵
Wordle 1,541 3/6
⬛🟨⬛⬛🟨
🟩⬛🟨⬛🟨
🟩🟩🟩🟩🟩
Connections
Puzzle #819
🟩🟩🟩🟩
🟦🟦🟦🟦
🟪🟪🟪🟪
🟨🟨🟨🟨
Strands #553
“Coming of age”
🔵🟡🔵🔵
🔵🔵🔵
⬛🟨⬛⬛🟨
🟩⬛🟨⬛🟨
🟩🟩🟩🟩🟩
Connections
Puzzle #819
🟩🟩🟩🟩
🟦🟦🟦🟦
🟪🟪🟪🟪
🟨🟨🟨🟨
Strands #553
“Coming of age”
🔵🟡🔵🔵
🔵🔵🔵
September 7, 2025 at 6:07 PM
Wordle 1,541 3/6
⬛🟨⬛⬛🟨
🟩⬛🟨⬛🟨
🟩🟩🟩🟩🟩
Connections
Puzzle #819
🟩🟩🟩🟩
🟦🟦🟦🟦
🟪🟪🟪🟪
🟨🟨🟨🟨
Strands #553
“Coming of age”
🔵🟡🔵🔵
🔵🔵🔵
⬛🟨⬛⬛🟨
🟩⬛🟨⬛🟨
🟩🟩🟩🟩🟩
Connections
Puzzle #819
🟩🟩🟩🟩
🟦🟦🟦🟦
🟪🟪🟪🟪
🟨🟨🟨🟨
Strands #553
“Coming of age”
🔵🟡🔵🔵
🔵🔵🔵
Wordle 1,540 6/6
🟩⬛⬛⬛⬛
🟩🟨🟨⬛⬛
🟩🟨🟩⬛⬛
🟩🟩🟩⬛⬛
🟩🟩🟩⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #818
🟪🟪🟪🟪
🟦🟦🟩🟩
🟨🟨🟨🟨
🟦🟦🟦🟦
🟩🟩🟩🟩
Strands #552
“In stitches”
🔵🔵🟡🔵
🔵🔵
🟩⬛⬛⬛⬛
🟩🟨🟨⬛⬛
🟩🟨🟩⬛⬛
🟩🟩🟩⬛⬛
🟩🟩🟩⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #818
🟪🟪🟪🟪
🟦🟦🟩🟩
🟨🟨🟨🟨
🟦🟦🟦🟦
🟩🟩🟩🟩
Strands #552
“In stitches”
🔵🔵🟡🔵
🔵🔵
September 6, 2025 at 1:50 PM
Wordle 1,540 6/6
🟩⬛⬛⬛⬛
🟩🟨🟨⬛⬛
🟩🟨🟩⬛⬛
🟩🟩🟩⬛⬛
🟩🟩🟩⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #818
🟪🟪🟪🟪
🟦🟦🟩🟩
🟨🟨🟨🟨
🟦🟦🟦🟦
🟩🟩🟩🟩
Strands #552
“In stitches”
🔵🔵🟡🔵
🔵🔵
🟩⬛⬛⬛⬛
🟩🟨🟨⬛⬛
🟩🟨🟩⬛⬛
🟩🟩🟩⬛⬛
🟩🟩🟩⬛⬛
🟩🟩🟩🟩🟩
Connections
Puzzle #818
🟪🟪🟪🟪
🟦🟦🟩🟩
🟨🟨🟨🟨
🟦🟦🟦🟦
🟩🟩🟩🟩
Strands #552
“In stitches”
🔵🔵🟡🔵
🔵🔵