rungirlrun🏃♀️☮️
@rungirlrun07.bsky.social
Just a deaf girl who loves to run and believes in truth & justice. Nature is magnificent. Chicagoland Running Punk. Marathoner/former triathlete. Movement is life. No Lists Please 🏃♀️☮️
Good morning. It was damp & foggy, 46F, no wind. Saw lots of fun decorations, including a cute xmas bear. 🧸 Run was recovery. I'm a tad congested, so took it super slow. Happy Taco 🌮Tuesday. Enjoy your workouts. #runningpunks 🏃♀️☮️
November 25, 2025 at 1:53 PM
Good morning. It was damp & foggy, 46F, no wind. Saw lots of fun decorations, including a cute xmas bear. 🧸 Run was recovery. I'm a tad congested, so took it super slow. Happy Taco 🌮Tuesday. Enjoy your workouts. #runningpunks 🏃♀️☮️
Good morning. The sky was on fire..35F, partly cloudy, no wind. Saw another cool hawk, reindeer & V trying on my gloves. Run included reminder speed with mi 2 & 5 faster. Felt really good. Came back for abs & pushups. Happy Monday. Keep on moving & grooving. #runningpunks 🏃♀️☮️
November 24, 2025 at 2:05 PM
Good morning. The sky was on fire..35F, partly cloudy, no wind. Saw another cool hawk, reindeer & V trying on my gloves. Run included reminder speed with mi 2 & 5 faster. Felt really good. Came back for abs & pushups. Happy Monday. Keep on moving & grooving. #runningpunks 🏃♀️☮️
Good morning. Chilly, sunny, real feel 31F. Such a beautiful morning. Saw flying geese & a very cool decorated yard. Run was recovery. I was in slow motion. Came back for abs & pushups. Happy Sunday. Busy week coming up for the holidays. JUST BREATHE. #runningpunks ☮️🏃♀️
November 23, 2025 at 1:44 PM
Good morning. Chilly, sunny, real feel 31F. Such a beautiful morning. Saw flying geese & a very cool decorated yard. Run was recovery. I was in slow motion. Came back for abs & pushups. Happy Sunday. Busy week coming up for the holidays. JUST BREATHE. #runningpunks ☮️🏃♀️
Adorable like my "V"
November 23, 2025 at 3:49 AM
Adorable like my "V"
Good morning. It was chilly but beautiful..31F, sunny, no wind. More Xmas lights are up. Can you spot the two squirrels in the tree? This run felt really great. Pushed it a bit. Happy Saturday. Enjoy your adventures and good luck if you're🏁 racing. #runningpunks☮️🩷
November 22, 2025 at 2:41 PM
Good morning. It was chilly but beautiful..31F, sunny, no wind. More Xmas lights are up. Can you spot the two squirrels in the tree? This run felt really great. Pushed it a bit. Happy Saturday. Enjoy your adventures and good luck if you're🏁 racing. #runningpunks☮️🩷
Good morning. 41F, cloudy, bad air again. The wreaths are up. The big guy is out. Coach V 🐱smiling for the camera. Run & spin were recovery. Did leg strength as well. Had rough time getting to sleep last night. 🤪Happy Thursday. Have a fabulous day. #runningpunks 🏃♀️☮️
November 20, 2025 at 2:01 PM
Good morning. 41F, cloudy, bad air again. The wreaths are up. The big guy is out. Coach V 🐱smiling for the camera. Run & spin were recovery. Did leg strength as well. Had rough time getting to sleep last night. 🤪Happy Thursday. Have a fabulous day. #runningpunks 🏃♀️☮️
Good morning warmer..40F, cloudy, humid & bad air again. Saw cute 🎄decorations & 🐱V being silly. Run included:
8 x 2 min on/1 min easy. Struggled with breathing so didn't hit pace on all of them. But got it done. Happy Pink Wednesday. #runningpunks☮️🌸
8 x 2 min on/1 min easy. Struggled with breathing so didn't hit pace on all of them. But got it done. Happy Pink Wednesday. #runningpunks☮️🌸
November 19, 2025 at 2:00 PM
Good morning warmer..40F, cloudy, humid & bad air again. Saw cute 🎄decorations & 🐱V being silly. Run included:
8 x 2 min on/1 min easy. Struggled with breathing so didn't hit pace on all of them. But got it done. Happy Pink Wednesday. #runningpunks☮️🌸
8 x 2 min on/1 min easy. Struggled with breathing so didn't hit pace on all of them. But got it done. Happy Pink Wednesday. #runningpunks☮️🌸
Good morning. Rain run..39F, real feel of 30F. Saw 2 squirrels & a snowman. The gnome is from yesterday. Love when V🐱 covers her eyes with her paw. Run was recovery. I find rain runs so cathartic. Could have stayed out there forever. Happy Taco 🌮 Tuesday. #runningpunks ☮️🩷
November 18, 2025 at 2:02 PM
Good morning. Rain run..39F, real feel of 30F. Saw 2 squirrels & a snowman. The gnome is from yesterday. Love when V🐱 covers her eyes with her paw. Run was recovery. I find rain runs so cathartic. Could have stayed out there forever. Happy Taco 🌮 Tuesday. #runningpunks ☮️🩷
Good morning. Loving these crisp, fall mornings..29F, sunny, no wind. Sky was gorgeous. Saw another cool hawk & jumping squirrel. Run included: 4 x 1000m under 10k/2 min easy. Felt really good and nailed it. Happy Monday. Let's roll. #runningpunks 🏃♀️☮️
November 17, 2025 at 2:03 PM
Good morning. Loving these crisp, fall mornings..29F, sunny, no wind. Sky was gorgeous. Saw another cool hawk & jumping squirrel. Run included: 4 x 1000m under 10k/2 min easy. Felt really good and nailed it. Happy Monday. Let's roll. #runningpunks 🏃♀️☮️
Good morning. Big temp drop to real feel of 25F. It was gorgeous. Saw two cool🦅 hawks, flying geese & 🐱Coach V playing peekaboo. Run was recovery. Just sauntered about enjoying Mother Nature. Happy Sunday. #runningpunks 🏃♀️🩷
November 16, 2025 at 1:49 PM
Good morning. Big temp drop to real feel of 25F. It was gorgeous. Saw two cool🦅 hawks, flying geese & 🐱Coach V playing peekaboo. Run was recovery. Just sauntered about enjoying Mother Nature. Happy Sunday. #runningpunks 🏃♀️🩷
Good morning. It was warm..60F, muggy & very windy. Saw the white squirrel around the same house. Xmas 🎄decorations & lights are starting to go up. Run🏃♀️ was long & easy. Felt good. Happy Saturday.🏃♀️☮️ #runningpunks
November 15, 2025 at 2:24 PM
Good morning. It was warm..60F, muggy & very windy. Saw the white squirrel around the same house. Xmas 🎄decorations & lights are starting to go up. Run🏃♀️ was long & easy. Felt good. Happy Saturday.🏃♀️☮️ #runningpunks
Good morning. Chilly but beautiful..31F, sunny, no wind. Saw Santa, 🧑🎄ducks & Coach V🐱 getting sone Vit D. Run included 3 x 7 min at threshold, 2 min rest. Felt really good & hit the targets. Will get in leg strength later. Happy Thursday. #runningpunks 🏃♀️☮️
November 13, 2025 at 2:04 PM
Good morning. Chilly but beautiful..31F, sunny, no wind. Saw Santa, 🧑🎄ducks & Coach V🐱 getting sone Vit D. Run included 3 x 7 min at threshold, 2 min rest. Felt really good & hit the targets. Will get in leg strength later. Happy Thursday. #runningpunks 🏃♀️☮️
Good morning. Gorgeous skies...36F, sunny, windy. The Northern lights were so cool last night. The sunrise was beautiful today. Had lots of pep 🏃♀️in my step for a recovery tun. 🐱Coach V enjoyed a little fish play before I left. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🏃♀️🩷
November 12, 2025 at 2:02 PM
Good morning. Gorgeous skies...36F, sunny, windy. The Northern lights were so cool last night. The sunrise was beautiful today. Had lots of pep 🏃♀️in my step for a recovery tun. 🐱Coach V enjoyed a little fish play before I left. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🏃♀️🩷
Good morning. It warmed up to 27F. All the ice & snow are gone. 🐱Coach V was talking to these birds in the kitchen window. She watched them for like 30 minutes. Run 🏃♀️included 12 x 30 sec on/30 sec easy. Felt good to let it rip. Happy Taco Tuesday. Enjoy your movement. #runningpunks 🏃♀️🩷
November 11, 2025 at 2:11 PM
Good morning. It warmed up to 27F. All the ice & snow are gone. 🐱Coach V was talking to these birds in the kitchen window. She watched them for like 30 minutes. Run 🏃♀️included 12 x 30 sec on/30 sec easy. Felt good to let it rip. Happy Taco Tuesday. Enjoy your movement. #runningpunks 🏃♀️🩷
Good morning. ❄️Snow again. Temps dropped to real feel of 10F, windy. It was icy out there. Kept it short. Should have put on my ice aids. Sky was beautiful. 🐱Coach V has highjacked my NC marathon blanket. Happy Monday. Stay warm folks. #runningpunks 🏃♀️🩷
November 10, 2025 at 1:24 PM
Good morning. ❄️Snow again. Temps dropped to real feel of 10F, windy. It was icy out there. Kept it short. Should have put on my ice aids. Sky was beautiful. 🐱Coach V has highjacked my NC marathon blanket. Happy Monday. Stay warm folks. #runningpunks 🏃♀️🩷
Good morning. It's a snow day. ❄️ Temps dropped way down..25F, real feel of 15F & windy. Saw lots of fun stuff. Run was recovery, so took it nice & easy. Came back for upper body strength💪. Happy Sunday. Stay warm. #runningpunks 🏃♀️🥶
November 9, 2025 at 2:11 PM
Good morning. It's a snow day. ❄️ Temps dropped way down..25F, real feel of 15F & windy. Saw lots of fun stuff. Run was recovery, so took it nice & easy. Came back for upper body strength💪. Happy Sunday. Stay warm. #runningpunks 🏃♀️🥶
Good morning... 44F, cloudy & windy. Saw lots of wildlife. As I was heading home, saw 2 coyotes in the neighborhood. I panicked & hightailed it home after that shadowing incident. Run included 2 faster miles 3 & 6. Felt really good. Happy Saturday. Enjoy your adventures & races. #runningpunks ☮️🩷
November 8, 2025 at 2:31 PM
Good morning... 44F, cloudy & windy. Saw lots of wildlife. As I was heading home, saw 2 coyotes in the neighborhood. I panicked & hightailed it home after that shadowing incident. Run included 2 faster miles 3 & 6. Felt really good. Happy Saturday. Enjoy your adventures & races. #runningpunks ☮️🩷
Good morning. Beautiful & chilly..33F, sunny, no wind. Saw beautiful flowers, ducks & 🐱Coach V ready to play The moon🌕 was cool. Run & spin were both recovery. Happy Thursday. Enjoy your workouts. #runningpunks ☮️🩷
November 6, 2025 at 2:03 PM
Good morning. Beautiful & chilly..33F, sunny, no wind. Saw beautiful flowers, ducks & 🐱Coach V ready to play The moon🌕 was cool. Run & spin were both recovery. Happy Thursday. Enjoy your workouts. #runningpunks ☮️🩷
Good morning. The sky was magnificent. It warmed up to 51F but windy. Saw a hawk, geese & cute squirrel. Run included long/short speed:
2 x 7 min @ 10k
10 x 30 sec on/30 off 8 x 15 sec on/15 off
Felt good to let it rip. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🌸☮️
2 x 7 min @ 10k
10 x 30 sec on/30 off 8 x 15 sec on/15 off
Felt good to let it rip. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🌸☮️
November 5, 2025 at 2:14 PM
Good morning. The sky was magnificent. It warmed up to 51F but windy. Saw a hawk, geese & cute squirrel. Run included long/short speed:
2 x 7 min @ 10k
10 x 30 sec on/30 off 8 x 15 sec on/15 off
Felt good to let it rip. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🌸☮️
2 x 7 min @ 10k
10 x 30 sec on/30 off 8 x 15 sec on/15 off
Felt good to let it rip. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🌸☮️
Good morning. Chilly, fall day...34F, sunny. The sky was so cool. Just did an easy🏃♀️recovery. Sauntered about taking in 🌳nature. Body is recovering well from the marathon. Coach V was getting into my stuff.🤣 Happy Taco Tuesday. Enjoy your workouts. #runningpunks☮️🩷
November 4, 2025 at 1:53 PM
Good morning. Chilly, fall day...34F, sunny. The sky was so cool. Just did an easy🏃♀️recovery. Sauntered about taking in 🌳nature. Body is recovering well from the marathon. Coach V was getting into my stuff.🤣 Happy Taco Tuesday. Enjoy your workouts. #runningpunks☮️🩷
Good morning. Chilly and sunny..43F. That pink sky was the sunset last night...just beautiful. So happy to be back on my trail. Saw more scary dudes. Run included:
11 x 2 min on/1:30 min easy (8:16-9:10). Felt good to rev up that engine again. Happy Monday. #runningpunks 🏃♀️🩷
11 x 2 min on/1:30 min easy (8:16-9:10). Felt good to rev up that engine again. Happy Monday. #runningpunks 🏃♀️🩷
November 3, 2025 at 1:55 PM
Good morning. Chilly and sunny..43F. That pink sky was the sunset last night...just beautiful. So happy to be back on my trail. Saw more scary dudes. Run included:
11 x 2 min on/1:30 min easy (8:16-9:10). Felt good to rev up that engine again. Happy Monday. #runningpunks 🏃♀️🩷
11 x 2 min on/1:30 min easy (8:16-9:10). Felt good to rev up that engine again. Happy Monday. #runningpunks 🏃♀️🩷
Good morning. Did my 1st run back & will rest tomorrow as I have an early pet sit. Chilly..35F, but beautiful. Saw new decorations.🐱 V was tub sitting. Run was recovery. Legs felt great. Love the shirt we got at the MCM. Comfy & soft. Happy saturday. Good luck to anyone racing. #runningpunks 🏃♀️🏁
November 1, 2025 at 1:16 PM
Good morning. Did my 1st run back & will rest tomorrow as I have an early pet sit. Chilly..35F, but beautiful. Saw new decorations.🐱 V was tub sitting. Run was recovery. Legs felt great. Love the shirt we got at the MCM. Comfy & soft. Happy saturday. Good luck to anyone racing. #runningpunks 🏃♀️🏁
Good morning. Did a moderate spin with V. She was a 🤣loaf. Saw some scary dudes in my travels yesterday. That clown. 🤪 Will rest tomorrow & start back running maybe Sunday. If you're doing NYC Marathon, drop your numbers & have a fabulous race. Happy Halloween. Be bootiful. 🏃♀️👻 #runningpunks
October 31, 2025 at 12:15 PM
Good morning. Did a moderate spin with V. She was a 🤣loaf. Saw some scary dudes in my travels yesterday. That clown. 🤪 Will rest tomorrow & start back running maybe Sunday. If you're doing NYC Marathon, drop your numbers & have a fabulous race. Happy Halloween. Be bootiful. 🏃♀️👻 #runningpunks
Good morning. Another light spin to repair the muscles. Feeling good, except quads are still twinging when I walk down the stairs. Coach V joined me this morning. Last night, I signed up for hopefully my 3rd Chicago Marathon Finger's crossed. Enjoy your Thursday adventures. #runningpunks☮️🩷
October 30, 2025 at 12:45 PM
Good morning. Another light spin to repair the muscles. Feeling good, except quads are still twinging when I walk down the stairs. Coach V joined me this morning. Last night, I signed up for hopefully my 3rd Chicago Marathon Finger's crossed. Enjoy your Thursday adventures. #runningpunks☮️🩷
Good morning. Another easy spin. Quads are feeling much better. V is watching birds. Thank you Squirrels Nut Butter for no chafes, no blisters, fabulous comfy feet for the race. This stuff is gold. Some more pics of my lovely cheering family. I will treasure this weekend forever. Happy Pink Day 🩷💜
October 29, 2025 at 1:28 PM
Good morning. Another easy spin. Quads are feeling much better. V is watching birds. Thank you Squirrels Nut Butter for no chafes, no blisters, fabulous comfy feet for the race. This stuff is gold. Some more pics of my lovely cheering family. I will treasure this weekend forever. Happy Pink Day 🩷💜