rungirlrun🏃♀️☮️
@rungirlrun07.bsky.social
Just a deaf girl who loves to run and believes in truth & justice. Nature is magnificent. Chicagoland Running Punk. Marathoner/former triathlete. Movement is life. No Lists Please 🏃♀️☮️
Good morning. Chilly but beautiful..31F, sunny, no wind. Saw Santa, 🧑🎄ducks & Coach V🐱 getting sone Vit D. Run included 3 x 7 min at threshold, 2 min rest. Felt really good & hit the targets. Will get in leg strength later. Happy Thursday. #runningpunks 🏃♀️☮️
November 13, 2025 at 2:04 PM
Good morning. Chilly but beautiful..31F, sunny, no wind. Saw Santa, 🧑🎄ducks & Coach V🐱 getting sone Vit D. Run included 3 x 7 min at threshold, 2 min rest. Felt really good & hit the targets. Will get in leg strength later. Happy Thursday. #runningpunks 🏃♀️☮️
Good morning. Gorgeous skies...36F, sunny, windy. The Northern lights were so cool last night. The sunrise was beautiful today. Had lots of pep 🏃♀️in my step for a recovery tun. 🐱Coach V enjoyed a little fish play before I left. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🏃♀️🩷
November 12, 2025 at 2:02 PM
Good morning. Gorgeous skies...36F, sunny, windy. The Northern lights were so cool last night. The sunrise was beautiful today. Had lots of pep 🏃♀️in my step for a recovery tun. 🐱Coach V enjoyed a little fish play before I left. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🏃♀️🩷
Good morning. It warmed up to 27F. All the ice & snow are gone. 🐱Coach V was talking to these birds in the kitchen window. She watched them for like 30 minutes. Run 🏃♀️included 12 x 30 sec on/30 sec easy. Felt good to let it rip. Happy Taco Tuesday. Enjoy your movement. #runningpunks 🏃♀️🩷
November 11, 2025 at 2:11 PM
Good morning. It warmed up to 27F. All the ice & snow are gone. 🐱Coach V was talking to these birds in the kitchen window. She watched them for like 30 minutes. Run 🏃♀️included 12 x 30 sec on/30 sec easy. Felt good to let it rip. Happy Taco Tuesday. Enjoy your movement. #runningpunks 🏃♀️🩷
Good morning. ❄️Snow again. Temps dropped to real feel of 10F, windy. It was icy out there. Kept it short. Should have put on my ice aids. Sky was beautiful. 🐱Coach V has highjacked my NC marathon blanket. Happy Monday. Stay warm folks. #runningpunks 🏃♀️🩷
November 10, 2025 at 1:24 PM
Good morning. ❄️Snow again. Temps dropped to real feel of 10F, windy. It was icy out there. Kept it short. Should have put on my ice aids. Sky was beautiful. 🐱Coach V has highjacked my NC marathon blanket. Happy Monday. Stay warm folks. #runningpunks 🏃♀️🩷
Good morning. It's a snow day. ❄️ Temps dropped way down..25F, real feel of 15F & windy. Saw lots of fun stuff. Run was recovery, so took it nice & easy. Came back for upper body strength💪. Happy Sunday. Stay warm. #runningpunks 🏃♀️🥶
November 9, 2025 at 2:11 PM
Good morning. It's a snow day. ❄️ Temps dropped way down..25F, real feel of 15F & windy. Saw lots of fun stuff. Run was recovery, so took it nice & easy. Came back for upper body strength💪. Happy Sunday. Stay warm. #runningpunks 🏃♀️🥶
Good morning... 44F, cloudy & windy. Saw lots of wildlife. As I was heading home, saw 2 coyotes in the neighborhood. I panicked & hightailed it home after that shadowing incident. Run included 2 faster miles 3 & 6. Felt really good. Happy Saturday. Enjoy your adventures & races. #runningpunks ☮️🩷
November 8, 2025 at 2:31 PM
Good morning... 44F, cloudy & windy. Saw lots of wildlife. As I was heading home, saw 2 coyotes in the neighborhood. I panicked & hightailed it home after that shadowing incident. Run included 2 faster miles 3 & 6. Felt really good. Happy Saturday. Enjoy your adventures & races. #runningpunks ☮️🩷
Good morning. Beautiful & chilly..33F, sunny, no wind. Saw beautiful flowers, ducks & 🐱Coach V ready to play The moon🌕 was cool. Run & spin were both recovery. Happy Thursday. Enjoy your workouts. #runningpunks ☮️🩷
November 6, 2025 at 2:03 PM
Good morning. Beautiful & chilly..33F, sunny, no wind. Saw beautiful flowers, ducks & 🐱Coach V ready to play The moon🌕 was cool. Run & spin were both recovery. Happy Thursday. Enjoy your workouts. #runningpunks ☮️🩷
Good morning. The sky was magnificent. It warmed up to 51F but windy. Saw a hawk, geese & cute squirrel. Run included long/short speed:
2 x 7 min @ 10k
10 x 30 sec on/30 off 8 x 15 sec on/15 off
Felt good to let it rip. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🌸☮️
2 x 7 min @ 10k
10 x 30 sec on/30 off 8 x 15 sec on/15 off
Felt good to let it rip. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🌸☮️
November 5, 2025 at 2:14 PM
Good morning. The sky was magnificent. It warmed up to 51F but windy. Saw a hawk, geese & cute squirrel. Run included long/short speed:
2 x 7 min @ 10k
10 x 30 sec on/30 off 8 x 15 sec on/15 off
Felt good to let it rip. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🌸☮️
2 x 7 min @ 10k
10 x 30 sec on/30 off 8 x 15 sec on/15 off
Felt good to let it rip. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🌸☮️
Good morning. Chilly, fall day...34F, sunny. The sky was so cool. Just did an easy🏃♀️recovery. Sauntered about taking in 🌳nature. Body is recovering well from the marathon. Coach V was getting into my stuff.🤣 Happy Taco Tuesday. Enjoy your workouts. #runningpunks☮️🩷
November 4, 2025 at 1:53 PM
Good morning. Chilly, fall day...34F, sunny. The sky was so cool. Just did an easy🏃♀️recovery. Sauntered about taking in 🌳nature. Body is recovering well from the marathon. Coach V was getting into my stuff.🤣 Happy Taco Tuesday. Enjoy your workouts. #runningpunks☮️🩷
Good morning. Chilly and sunny..43F. That pink sky was the sunset last night...just beautiful. So happy to be back on my trail. Saw more scary dudes. Run included:
11 x 2 min on/1:30 min easy (8:16-9:10). Felt good to rev up that engine again. Happy Monday. #runningpunks 🏃♀️🩷
11 x 2 min on/1:30 min easy (8:16-9:10). Felt good to rev up that engine again. Happy Monday. #runningpunks 🏃♀️🩷
November 3, 2025 at 1:55 PM
Good morning. Chilly and sunny..43F. That pink sky was the sunset last night...just beautiful. So happy to be back on my trail. Saw more scary dudes. Run included:
11 x 2 min on/1:30 min easy (8:16-9:10). Felt good to rev up that engine again. Happy Monday. #runningpunks 🏃♀️🩷
11 x 2 min on/1:30 min easy (8:16-9:10). Felt good to rev up that engine again. Happy Monday. #runningpunks 🏃♀️🩷
Good morning. Did my 1st run back & will rest tomorrow as I have an early pet sit. Chilly..35F, but beautiful. Saw new decorations.🐱 V was tub sitting. Run was recovery. Legs felt great. Love the shirt we got at the MCM. Comfy & soft. Happy saturday. Good luck to anyone racing. #runningpunks 🏃♀️🏁
November 1, 2025 at 1:16 PM
Good morning. Did my 1st run back & will rest tomorrow as I have an early pet sit. Chilly..35F, but beautiful. Saw new decorations.🐱 V was tub sitting. Run was recovery. Legs felt great. Love the shirt we got at the MCM. Comfy & soft. Happy saturday. Good luck to anyone racing. #runningpunks 🏃♀️🏁
Good morning. Did a moderate spin with V. She was a 🤣loaf. Saw some scary dudes in my travels yesterday. That clown. 🤪 Will rest tomorrow & start back running maybe Sunday. If you're doing NYC Marathon, drop your numbers & have a fabulous race. Happy Halloween. Be bootiful. 🏃♀️👻 #runningpunks
October 31, 2025 at 12:15 PM
Good morning. Did a moderate spin with V. She was a 🤣loaf. Saw some scary dudes in my travels yesterday. That clown. 🤪 Will rest tomorrow & start back running maybe Sunday. If you're doing NYC Marathon, drop your numbers & have a fabulous race. Happy Halloween. Be bootiful. 🏃♀️👻 #runningpunks
Good morning. Another light spin to repair the muscles. Feeling good, except quads are still twinging when I walk down the stairs. Coach V joined me this morning. Last night, I signed up for hopefully my 3rd Chicago Marathon Finger's crossed. Enjoy your Thursday adventures. #runningpunks☮️🩷
October 30, 2025 at 12:45 PM
Good morning. Another light spin to repair the muscles. Feeling good, except quads are still twinging when I walk down the stairs. Coach V joined me this morning. Last night, I signed up for hopefully my 3rd Chicago Marathon Finger's crossed. Enjoy your Thursday adventures. #runningpunks☮️🩷
Good morning. Another easy spin. Quads are feeling much better. V is watching birds. Thank you Squirrels Nut Butter for no chafes, no blisters, fabulous comfy feet for the race. This stuff is gold. Some more pics of my lovely cheering family. I will treasure this weekend forever. Happy Pink Day 🩷💜
October 29, 2025 at 1:28 PM
Good morning. Another easy spin. Quads are feeling much better. V is watching birds. Thank you Squirrels Nut Butter for no chafes, no blisters, fabulous comfy feet for the race. This stuff is gold. Some more pics of my lovely cheering family. I will treasure this weekend forever. Happy Pink Day 🩷💜
Morning. Did a light recovery spin to flush out the lactic. Felt so good. V loves her new blanket & matches her perfectly. I'm still on an incredible high from this marathon despite my challenges. Put it on your bucket list. I wrote a very detailed review on Insta. Happy Taco Tuesday #runningpunks🌮
October 28, 2025 at 12:29 PM
Morning. Did a light recovery spin to flush out the lactic. Felt so good. V loves her new blanket & matches her perfectly. I'm still on an incredible high from this marathon despite my challenges. Put it on your bucket list. I wrote a very detailed review on Insta. Happy Taco Tuesday #runningpunks🌮
26.2 mi. $4200 raised 4 Alzheimers. Perfect race weather. Marines were amazing. My niece had a great race. So did I until mi 17 when hammie started. By mi 23, had to walk to the end. Happy heart w my brother & family cheering us on. Any day you can run a marathon is a great day. #runningpunks 💜
October 27, 2025 at 11:58 AM
26.2 mi. $4200 raised 4 Alzheimers. Perfect race weather. Marines were amazing. My niece had a great race. So did I until mi 17 when hammie started. By mi 23, had to walk to the end. Happy heart w my brother & family cheering us on. Any day you can run a marathon is a great day. #runningpunks 💜
Morning. Did a light spin/walk to get the blood flowing. Resting my legs all day & then dinner with family. Looks like race weather will be great. Most excited for my niece as this is her first marathon. Racing as a tribute to my mom. We raised $3600 for Alzheimer's. Happy Saturday. #runningpunks💜🏁
October 25, 2025 at 12:59 PM
Morning. Did a light spin/walk to get the blood flowing. Resting my legs all day & then dinner with family. Looks like race weather will be great. Most excited for my niece as this is her first marathon. Racing as a tribute to my mom. We raised $3600 for Alzheimer's. Happy Saturday. #runningpunks💜🏁
Good morning. Gorgeous, sunny & chilly..real feel of 30F. Love these two scary dudes. This was my last shakeout run for this 18 training cycle. Just under 600 run miles & 360 bike miles. Thrilled to be healthy to toe the line at MCM on Sunday. Enjoy your Thursday adventures. #runningpunks 🏃♀️🩷
October 23, 2025 at 1:30 PM
Good morning. Gorgeous, sunny & chilly..real feel of 30F. Love these two scary dudes. This was my last shakeout run for this 18 training cycle. Just under 600 run miles & 360 bike miles. Thrilled to be healthy to toe the line at MCM on Sunday. Enjoy your Thursday adventures. #runningpunks 🏃♀️🩷
These are great 🐕🐱🎃
October 22, 2025 at 7:24 PM
These are great 🐕🐱🎃
Good morning. Cloudy & windy. The headwind was brutal. Real feel of 39F. Saw fun decorations, a bird, geese & Coach V chilling. Run included 1 mile at MP and 4 strides. Felt good. Happy 🌸Pink Day. #runningpunks
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October 22, 2025 at 12:56 PM
Good morning. Cloudy & windy. The headwind was brutal. Real feel of 39F. Saw fun decorations, a bird, geese & Coach V chilling. Run included 1 mile at MP and 4 strides. Felt good. Happy 🌸Pink Day. #runningpunks
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Good morning. Besutiful & chilly, real feel of 39F. Love the witch at my friend's house. Run was easy peasy. The taper tantrums have started. I screwed up the Alzheimer's
fundraising link for my marathon yesterday. Here's the right one #runningpunks
fundraisers.hakuapp.com/kellianne-hi...
fundraising link for my marathon yesterday. Here's the right one #runningpunks
fundraisers.hakuapp.com/kellianne-hi...
October 21, 2025 at 12:46 PM
Good morning. Besutiful & chilly, real feel of 39F. Love the witch at my friend's house. Run was easy peasy. The taper tantrums have started. I screwed up the Alzheimer's
fundraising link for my marathon yesterday. Here's the right one #runningpunks
fundraisers.hakuapp.com/kellianne-hi...
fundraising link for my marathon yesterday. Here's the right one #runningpunks
fundraisers.hakuapp.com/kellianne-hi...
The Alzheimers fundraising post I put up earlier today for my upcoming marathon showed the wrong link. Here is the correct one. #runningpunks
fundraisers.hakuapp.com/kellianne-hi...
fundraisers.hakuapp.com/kellianne-hi...
Marine Corps Marathon Weekend
This fall, I’m running the Marine Corps Marathon with my Aunt Joyce - it will be my first marathon and her sixth!While training, I'm raising money for the Alzheimer’...
fundraisers.hakuapp.com
October 20, 2025 at 4:52 PM
The Alzheimers fundraising post I put up earlier today for my upcoming marathon showed the wrong link. Here is the correct one. #runningpunks
fundraisers.hakuapp.com/kellianne-hi...
fundraisers.hakuapp.com/kellianne-hi...
Good morning. It got cold ..49F, sunny, crisp. Sky was beautiful. The stars were out. Run included reminder speed: 1 mi MP,
1/2 mi 10k, 4 x strides. Felt really good. V was doing her morning stretch. Saw 2 cool Cheshire cats. Happy Monday. Let's do it. #runningpunks 🏃♀️🩷
1/2 mi 10k, 4 x strides. Felt really good. V was doing her morning stretch. Saw 2 cool Cheshire cats. Happy Monday. Let's do it. #runningpunks 🏃♀️🩷
October 20, 2025 at 12:22 PM
Good morning. It got cold ..49F, sunny, crisp. Sky was beautiful. The stars were out. Run included reminder speed: 1 mi MP,
1/2 mi 10k, 4 x strides. Felt really good. V was doing her morning stretch. Saw 2 cool Cheshire cats. Happy Monday. Let's do it. #runningpunks 🏃♀️🩷
1/2 mi 10k, 4 x strides. Felt really good. V was doing her morning stretch. Saw 2 cool Cheshire cats. Happy Monday. Let's do it. #runningpunks 🏃♀️🩷
Good morning. It was reining again, super windy..real feel of 37F. So glad I grabbed my ski gloves on the way out. That wind was wicked. Run was recovery. More decorations and a pic with V. This wraps up taper week 17/18 with about 32 miles. Enjoy your Sunday adventures. #runningpunks 🏃♀️☮️
October 19, 2025 at 1:33 PM
Good morning. It was reining again, super windy..real feel of 37F. So glad I grabbed my ski gloves on the way out. That wind was wicked. Run was recovery. More decorations and a pic with V. This wraps up taper week 17/18 with about 32 miles. Enjoy your Sunday adventures. #runningpunks 🏃♀️☮️
Good morning. It rained at first, then the sun came out ..63F, humid. Saw a really cool white squirrel. That's a rarity. Love the 🧙♂️Wizard of Oz decorations. Run was easy with a slight push on miles 4 & 8. Felt good. Happy Saturday. Enjoy your adventures. 🏃♀️🩷 #runningpunks
October 18, 2025 at 2:37 PM
Good morning. It rained at first, then the sun came out ..63F, humid. Saw a really cool white squirrel. That's a rarity. Love the 🧙♂️Wizard of Oz decorations. Run was easy with a slight push on miles 4 & 8. Felt good. Happy Saturday. Enjoy your adventures. 🏃♀️🩷 #runningpunks