Runcoach
@runcoachrosie.bsky.social
An online training platform that creates personalized, adaptive plans for runners and walkers with 1:1 coaching and performance insights.
Congratulations to @cody_eaves for his fantastic run at Dallas marathon. Finishing in 4:02
His year of hard work is really paying off!
His year of hard work is really paying off!
December 21, 2025 at 12:05 AM
Congratulations to @cody_eaves for his fantastic run at Dallas marathon. Finishing in 4:02
His year of hard work is really paying off!
His year of hard work is really paying off!
Guuleed Nuur Hassen ran a speedy 17.35 5km this past weekend at the Pyramids 5km in Egypt to finish 4th overall and first in his age group! 🥇👏
To learn more about our coaching check out Runcoach.com
To learn more about our coaching check out Runcoach.com
December 21, 2025 at 12:03 AM
Guuleed Nuur Hassen ran a speedy 17.35 5km this past weekend at the Pyramids 5km in Egypt to finish 4th overall and first in his age group! 🥇👏
To learn more about our coaching check out Runcoach.com
To learn more about our coaching check out Runcoach.com
Congratulations to Judi Hayashi who won the Masters Competition at the Say Grac 5K on Thanksgiving! As you can see from the photo, Judi had the eye of the tiger on race day!
December 19, 2025 at 6:27 PM
Congratulations to Judi Hayashi who won the Masters Competition at the Say Grac 5K on Thanksgiving! As you can see from the photo, Judi had the eye of the tiger on race day!
Great impromptu race for Coelle Merdler in the Space Force T-Minus 10-Miler on Saturday. Fresh off her strong MCM finish, with a negative split and fastest mile of the day = last! Way to go Coelle!
December 17, 2025 at 3:08 PM
Great impromptu race for Coelle Merdler in the Space Force T-Minus 10-Miler on Saturday. Fresh off her strong MCM finish, with a negative split and fastest mile of the day = last! Way to go Coelle!
Kate Evanko ran a speedy 5K at the NYRR Frosty Bite race and won her age group! We are psyched to see her back sub-20 where she belongs.
Drop us a DM to find out how Runcoach can help you to reach your goals!
Drop us a DM to find out how Runcoach can help you to reach your goals!
December 16, 2025 at 11:50 PM
Kate Evanko ran a speedy 5K at the NYRR Frosty Bite race and won her age group! We are psyched to see her back sub-20 where she belongs.
Drop us a DM to find out how Runcoach can help you to reach your goals!
Drop us a DM to find out how Runcoach can help you to reach your goals!
Congratulations to Bella Racette on her 2nd place finish at the Hot Chocolate 5km race in Phoenix - she ran a blazing 19.32 🔥
December 16, 2025 at 11:40 PM
Congratulations to Bella Racette on her 2nd place finish at the Hot Chocolate 5km race in Phoenix - she ran a blazing 19.32 🔥
Thank you to the runners, who joined us for our shakeout run at the Palm Beaches event this weekend. We loved meeting you all.
December 15, 2025 at 3:06 PM
Thank you to the runners, who joined us for our shakeout run at the Palm Beaches event this weekend. We loved meeting you all.
Congratulations to Rebecca Hamid who ran a 4:08:53. This was a new marathon PB by 13 minutes at CIM!
December 9, 2025 at 11:11 PM
Congratulations to Rebecca Hamid who ran a 4:08:53. This was a new marathon PB by 13 minutes at CIM!
Congratulations to long-time Runcoach member Yon Chang, who broke the tape at the Glen Cove Turkey Trot with a fast 22:59/5K on a challenging course. We are delighted to see Yon first in the results after a tremendous year of training.
December 8, 2025 at 10:32 PM
Congratulations to long-time Runcoach member Yon Chang, who broke the tape at the Glen Cove Turkey Trot with a fast 22:59/5K on a challenging course. We are delighted to see Yon first in the results after a tremendous year of training.
Congratulations @ctpharmd for your incredible run at Indianapolis Monumental Marathon.
Christan ran 3:42:47 which was a 12 minute PR. She has taken 30 minutes off her time since training with Runcoach.
These are the runs we live for!
Christan ran 3:42:47 which was a 12 minute PR. She has taken 30 minutes off her time since training with Runcoach.
These are the runs we live for!
December 2, 2025 at 6:56 PM
Congratulations @ctpharmd for your incredible run at Indianapolis Monumental Marathon.
Christan ran 3:42:47 which was a 12 minute PR. She has taken 30 minutes off her time since training with Runcoach.
These are the runs we live for!
Christan ran 3:42:47 which was a 12 minute PR. She has taken 30 minutes off her time since training with Runcoach.
These are the runs we live for!
“The race went well. I didn't get my intended time, but all things considered, I finished healthy, and it was one of my most fun races. The crowd support was excellent; it literally carried me the last couple of miles.
Thank you again for providing the training plan”
Congratulations Dwight!
Thank you again for providing the training plan”
Congratulations Dwight!
November 26, 2025 at 7:57 PM
“The race went well. I didn't get my intended time, but all things considered, I finished healthy, and it was one of my most fun races. The crowd support was excellent; it literally carried me the last couple of miles.
Thank you again for providing the training plan”
Congratulations Dwight!
Thank you again for providing the training plan”
Congratulations Dwight!
What a great day as Antony Boyd paced his wife to her first race finish in 6 years.
Talk about team work!
Talk about team work!
November 26, 2025 at 7:48 PM
What a great day as Antony Boyd paced his wife to her first race finish in 6 years.
Talk about team work!
Talk about team work!
Way to go Hannah Fryer for your superb run at Twin cities Marathon.
Hannah ran 3:28, a 20 minute personal best!!
Hannah ran 3:28, a 20 minute personal best!!
November 24, 2025 at 3:17 PM
Way to go Hannah Fryer for your superb run at Twin cities Marathon.
Hannah ran 3:28, a 20 minute personal best!!
Hannah ran 3:28, a 20 minute personal best!!
Congratulations to Sanjana Poddar who ran 6:05:46 at NYCM. We’re so proud of your well earned medal!
November 18, 2025 at 12:48 AM
Congratulations to Sanjana Poddar who ran 6:05:46 at NYCM. We’re so proud of your well earned medal!
Congratulations to Kurt Steinhaus who crushed his second half marathon of the fall and improved by 4 minutes at the City of Oaks Half Marathon!
November 15, 2025 at 2:44 PM
Congratulations to Kurt Steinhaus who crushed his second half marathon of the fall and improved by 4 minutes at the City of Oaks Half Marathon!
Congratulations to Tanya Ardoin who PR’d in everything! Fastest mile, 5k and 10k during the Cajun Cup 10k race. She finished with a time of 38min 41 seconds, 4th female overall and first Master Female.
November 14, 2025 at 12:19 AM
Congratulations to Tanya Ardoin who PR’d in everything! Fastest mile, 5k and 10k during the Cajun Cup 10k race. She finished with a time of 38min 41 seconds, 4th female overall and first Master Female.
Congratulations to Kelli Konop who ran 5:04:16 - A personal best by over 30 minutes at NYC
November 13, 2025 at 12:56 AM
Congratulations to Kelli Konop who ran 5:04:16 - A personal best by over 30 minutes at NYC
Congratulations to Kate Evanko on her speedy 3:12:24 finish in the NYC Marathon. She got a bit excited coming off the bridge for 2M (fastest mile of the day) and then settled down to run a great race. At 25M, Kate was looking fresh as a daisy!
November 11, 2025 at 3:14 PM
Congratulations to Kate Evanko on her speedy 3:12:24 finish in the NYC Marathon. She got a bit excited coming off the bridge for 2M (fastest mile of the day) and then settled down to run a great race. At 25M, Kate was looking fresh as a daisy!
How about Tony McCosham running a negative split at the Louisville Half Marathon? At Runcoach, we love progressive running and are super proud of Tony on his excellent race day strategy.
November 10, 2025 at 8:06 PM
How about Tony McCosham running a negative split at the Louisville Half Marathon? At Runcoach, we love progressive running and are super proud of Tony on his excellent race day strategy.
Congratulations to Yon Chang who smashed her half marathon PR and won her AG at the Sri Chinmoy Half-Marathon!
November 7, 2025 at 3:05 PM
Congratulations to Yon Chang who smashed her half marathon PR and won her AG at the Sri Chinmoy Half-Marathon!
Congratulations to Rebecca Paquette who ran a 10 minute PR of 3:50 at the Marine Corp Marathon
November 6, 2025 at 8:22 PM
Congratulations to Rebecca Paquette who ran a 10 minute PR of 3:50 at the Marine Corp Marathon
Congratulations to one of our awesome mother/daughter combos = Chloe & E. Julainne Mills who represented at the Texas 5K Series. Mother & daughter ran together until Chloe dropped the hammer to win the race. Mom had an incredible finish as well for 3rd place over all.
November 5, 2025 at 4:08 PM
Congratulations to one of our awesome mother/daughter combos = Chloe & E. Julainne Mills who represented at the Texas 5K Series. Mother & daughter ran together until Chloe dropped the hammer to win the race. Mom had an incredible finish as well for 3rd place over all.
Congratulations to Melinda Ichite who completed the Disney Wine and Dine 10km in a PR of 1:10:13
November 5, 2025 at 4:00 PM
Congratulations to Melinda Ichite who completed the Disney Wine and Dine 10km in a PR of 1:10:13
Congratulations to Antony Boyd . He ran 3:24:05 at the Dublin Marathon and shaved off 30 mins over the course of 2 years!
November 4, 2025 at 6:12 PM
Congratulations to Antony Boyd . He ran 3:24:05 at the Dublin Marathon and shaved off 30 mins over the course of 2 years!
Congratulations to Steven Stanfield!
Thanks for the encouragement and great training plan from Runcoach! I actually more than met my goal and qualified for Boston 2027 with just over 12 minutes to spare. Finished 2nd in age group and was quite pleased with finishing time."
Thanks for the encouragement and great training plan from Runcoach! I actually more than met my goal and qualified for Boston 2027 with just over 12 minutes to spare. Finished 2nd in age group and was quite pleased with finishing time."
November 4, 2025 at 6:12 PM
Congratulations to Steven Stanfield!
Thanks for the encouragement and great training plan from Runcoach! I actually more than met my goal and qualified for Boston 2027 with just over 12 minutes to spare. Finished 2nd in age group and was quite pleased with finishing time."
Thanks for the encouragement and great training plan from Runcoach! I actually more than met my goal and qualified for Boston 2027 with just over 12 minutes to spare. Finished 2nd in age group and was quite pleased with finishing time."