Runcoach
@runcoachrosie.bsky.social
An online training platform that creates personalized, adaptive plans for runners and walkers with 1:1 coaching and performance insights.
Congratulations to Sanjana Poddar who ran 6:05:46 at NYCM. We’re so proud of your well earned medal!
November 18, 2025 at 12:48 AM
Congratulations to Sanjana Poddar who ran 6:05:46 at NYCM. We’re so proud of your well earned medal!
Congratulations to Kurt Steinhaus who crushed his second half marathon of the fall and improved by 4 minutes at the City of Oaks Half Marathon!
November 15, 2025 at 2:44 PM
Congratulations to Kurt Steinhaus who crushed his second half marathon of the fall and improved by 4 minutes at the City of Oaks Half Marathon!
Congratulations to Tanya Ardoin who PR’d in everything! Fastest mile, 5k and 10k during the Cajun Cup 10k race. She finished with a time of 38min 41 seconds, 4th female overall and first Master Female.
November 14, 2025 at 12:19 AM
Congratulations to Tanya Ardoin who PR’d in everything! Fastest mile, 5k and 10k during the Cajun Cup 10k race. She finished with a time of 38min 41 seconds, 4th female overall and first Master Female.
Congratulations to Kelli Konop who ran 5:04:16 - A personal best by over 30 minutes at NYC
November 13, 2025 at 12:56 AM
Congratulations to Kelli Konop who ran 5:04:16 - A personal best by over 30 minutes at NYC
Congratulations to Kate Evanko on her speedy 3:12:24 finish in the NYC Marathon. She got a bit excited coming off the bridge for 2M (fastest mile of the day) and then settled down to run a great race. At 25M, Kate was looking fresh as a daisy!
November 11, 2025 at 3:14 PM
Congratulations to Kate Evanko on her speedy 3:12:24 finish in the NYC Marathon. She got a bit excited coming off the bridge for 2M (fastest mile of the day) and then settled down to run a great race. At 25M, Kate was looking fresh as a daisy!
How about Tony McCosham running a negative split at the Louisville Half Marathon? At Runcoach, we love progressive running and are super proud of Tony on his excellent race day strategy.
November 10, 2025 at 8:06 PM
How about Tony McCosham running a negative split at the Louisville Half Marathon? At Runcoach, we love progressive running and are super proud of Tony on his excellent race day strategy.
Congratulations to Yon Chang who smashed her half marathon PR and won her AG at the Sri Chinmoy Half-Marathon!
November 7, 2025 at 3:05 PM
Congratulations to Yon Chang who smashed her half marathon PR and won her AG at the Sri Chinmoy Half-Marathon!
Congratulations to Rebecca Paquette who ran a 10 minute PR of 3:50 at the Marine Corp Marathon
November 6, 2025 at 8:22 PM
Congratulations to Rebecca Paquette who ran a 10 minute PR of 3:50 at the Marine Corp Marathon
Congratulations to one of our awesome mother/daughter combos = Chloe & E. Julainne Mills who represented at the Texas 5K Series. Mother & daughter ran together until Chloe dropped the hammer to win the race. Mom had an incredible finish as well for 3rd place over all.
November 5, 2025 at 4:08 PM
Congratulations to one of our awesome mother/daughter combos = Chloe & E. Julainne Mills who represented at the Texas 5K Series. Mother & daughter ran together until Chloe dropped the hammer to win the race. Mom had an incredible finish as well for 3rd place over all.
Congratulations to Melinda Ichite who completed the Disney Wine and Dine 10km in a PR of 1:10:13
November 5, 2025 at 4:00 PM
Congratulations to Melinda Ichite who completed the Disney Wine and Dine 10km in a PR of 1:10:13
Congratulations to Antony Boyd . He ran 3:24:05 at the Dublin Marathon and shaved off 30 mins over the course of 2 years!
November 4, 2025 at 6:12 PM
Congratulations to Antony Boyd . He ran 3:24:05 at the Dublin Marathon and shaved off 30 mins over the course of 2 years!
Congratulations to Steven Stanfield!
Thanks for the encouragement and great training plan from Runcoach! I actually more than met my goal and qualified for Boston 2027 with just over 12 minutes to spare. Finished 2nd in age group and was quite pleased with finishing time."
Thanks for the encouragement and great training plan from Runcoach! I actually more than met my goal and qualified for Boston 2027 with just over 12 minutes to spare. Finished 2nd in age group and was quite pleased with finishing time."
November 4, 2025 at 6:12 PM
Congratulations to Steven Stanfield!
Thanks for the encouragement and great training plan from Runcoach! I actually more than met my goal and qualified for Boston 2027 with just over 12 minutes to spare. Finished 2nd in age group and was quite pleased with finishing time."
Thanks for the encouragement and great training plan from Runcoach! I actually more than met my goal and qualified for Boston 2027 with just over 12 minutes to spare. Finished 2nd in age group and was quite pleased with finishing time."
Congratulations to Sarah Foss who completed the Disney Half Marathon weekend, running the 5km, 10km and HM on consecutive days as part of her prep for the Dopey Challenge in January!
November 3, 2025 at 8:38 PM
Congratulations to Sarah Foss who completed the Disney Half Marathon weekend, running the 5km, 10km and HM on consecutive days as part of her prep for the Dopey Challenge in January!
Shaun Theby and Brooke Clifton also had great days at Chicago running 3:24 and 3:49!
To crush your next goal shoot us a message and we will help to tailor your plan and guide you.
To crush your next goal shoot us a message and we will help to tailor your plan and guide you.
October 31, 2025 at 11:53 PM
Shaun Theby and Brooke Clifton also had great days at Chicago running 3:24 and 3:49!
To crush your next goal shoot us a message and we will help to tailor your plan and guide you.
To crush your next goal shoot us a message and we will help to tailor your plan and guide you.
Our Chicago results are still pouring in! Congratulations to Coop who ran a 30 min PR!
October 31, 2025 at 11:49 PM
Our Chicago results are still pouring in! Congratulations to Coop who ran a 30 min PR!
We had a great day at the Chicago marathon!
First up, Jeanine Lunghamer with a killer race and winning smile (pic 1 and 2) and Eileen Loeffert who ran a huge marathon PB
Reach out today to find out how Runcoach can help you reach your goals
First up, Jeanine Lunghamer with a killer race and winning smile (pic 1 and 2) and Eileen Loeffert who ran a huge marathon PB
Reach out today to find out how Runcoach can help you reach your goals
October 30, 2025 at 7:16 PM
We had a great day at the Chicago marathon!
First up, Jeanine Lunghamer with a killer race and winning smile (pic 1 and 2) and Eileen Loeffert who ran a huge marathon PB
Reach out today to find out how Runcoach can help you reach your goals
First up, Jeanine Lunghamer with a killer race and winning smile (pic 1 and 2) and Eileen Loeffert who ran a huge marathon PB
Reach out today to find out how Runcoach can help you reach your goals
We are super proud of Runcoach Board Member, Renga Sreenivasan, who ran his first 5K after suffering a heart attack 10 months ago. As LL says ‘don’t call it a comeback!’
October 29, 2025 at 9:48 PM
We are super proud of Runcoach Board Member, Renga Sreenivasan, who ran his first 5K after suffering a heart attack 10 months ago. As LL says ‘don’t call it a comeback!’
Congratulations to Kostas Theodosiadis who ran 52:19 Spetses Mini Marathon
Runcoach helps you to achieve your results with expert support! Message us to learn how we can help you!
Runcoach helps you to achieve your results with expert support! Message us to learn how we can help you!
October 28, 2025 at 10:27 PM
Congratulations to Kostas Theodosiadis who ran 52:19 Spetses Mini Marathon
Runcoach helps you to achieve your results with expert support! Message us to learn how we can help you!
Runcoach helps you to achieve your results with expert support! Message us to learn how we can help you!
Congratulations Fred Lane, photo credit Stephen Cox
"I had a good day at Grete's Great Gallup. The conditions were pretty good: temp in the high 60s, humidity in the mid-70s. I went out a little hot and paid for it on the West Side, but still finished with a good time: 50:38, so 8:09 min/mile
"I had a good day at Grete's Great Gallup. The conditions were pretty good: temp in the high 60s, humidity in the mid-70s. I went out a little hot and paid for it on the West Side, but still finished with a good time: 50:38, so 8:09 min/mile
August 28, 2025 at 2:05 PM
Congratulations Fred Lane, photo credit Stephen Cox
"I had a good day at Grete's Great Gallup. The conditions were pretty good: temp in the high 60s, humidity in the mid-70s. I went out a little hot and paid for it on the West Side, but still finished with a good time: 50:38, so 8:09 min/mile
"I had a good day at Grete's Great Gallup. The conditions were pretty good: temp in the high 60s, humidity in the mid-70s. I went out a little hot and paid for it on the West Side, but still finished with a good time: 50:38, so 8:09 min/mile
Medal Monday
Congratulations to Guuleed Nuur Hussen for his 10k race this weekend!
“A very hot humid sunset run by the Beach in Alamein North coast. The 10k run was a tough hilly race but it’s always a bonus to come first in my age group and fifth overall 😊✅”
Congratulations to Guuleed Nuur Hussen for his 10k race this weekend!
“A very hot humid sunset run by the Beach in Alamein North coast. The 10k run was a tough hilly race but it’s always a bonus to come first in my age group and fifth overall 😊✅”
August 25, 2025 at 7:33 PM
Medal Monday
Congratulations to Guuleed Nuur Hussen for his 10k race this weekend!
“A very hot humid sunset run by the Beach in Alamein North coast. The 10k run was a tough hilly race but it’s always a bonus to come first in my age group and fifth overall 😊✅”
Congratulations to Guuleed Nuur Hussen for his 10k race this weekend!
“A very hot humid sunset run by the Beach in Alamein North coast. The 10k run was a tough hilly race but it’s always a bonus to come first in my age group and fifth overall 😊✅”
Congratulations to Kristi Chiles who ran 2:30:30 at her half marathon today. Kristi has her eyes set on the Chicago marathon in October and used this as prep!
August 23, 2025 at 10:50 PM
Congratulations to Kristi Chiles who ran 2:30:30 at her half marathon today. Kristi has her eyes set on the Chicago marathon in October and used this as prep!
The summer heat is still at a high but trust us when we say it will pay dividends in the fall racing months.
In the meantime be sure to hydrate, wear light colored clothing and use electrolytes during your peak long runs. Running in the shade can make your runs 10-15 degrees cooler.
In the meantime be sure to hydrate, wear light colored clothing and use electrolytes during your peak long runs. Running in the shade can make your runs 10-15 degrees cooler.
August 23, 2025 at 10:42 PM
The summer heat is still at a high but trust us when we say it will pay dividends in the fall racing months.
In the meantime be sure to hydrate, wear light colored clothing and use electrolytes during your peak long runs. Running in the shade can make your runs 10-15 degrees cooler.
In the meantime be sure to hydrate, wear light colored clothing and use electrolytes during your peak long runs. Running in the shade can make your runs 10-15 degrees cooler.
Congratulations Antony Boyd: IOM Marathon in 3:50:55 -
Antony Finished 2nd in the 55-59 category and in the top 1/3 of the race, "I vowed never to do that race due to the elevation and 2 laps (having done the HM multiple times), but so glad I did it now."
Antony Finished 2nd in the 55-59 category and in the top 1/3 of the race, "I vowed never to do that race due to the elevation and 2 laps (having done the HM multiple times), but so glad I did it now."
August 19, 2025 at 2:24 PM
Congratulations Antony Boyd: IOM Marathon in 3:50:55 -
Antony Finished 2nd in the 55-59 category and in the top 1/3 of the race, "I vowed never to do that race due to the elevation and 2 laps (having done the HM multiple times), but so glad I did it now."
Antony Finished 2nd in the 55-59 category and in the top 1/3 of the race, "I vowed never to do that race due to the elevation and 2 laps (having done the HM multiple times), but so glad I did it now."
Congratulations to Karen Claire-Zimmet who
completed the extremely difficult Monschau Marathon for the 10th time on August 10th
completed the extremely difficult Monschau Marathon for the 10th time on August 10th
August 14, 2025 at 3:51 PM
Congratulations to Karen Claire-Zimmet who
completed the extremely difficult Monschau Marathon for the 10th time on August 10th
completed the extremely difficult Monschau Marathon for the 10th time on August 10th
Join us as we cheer on Ed Brown in his Leadville 100 mile pursuit next weekend!
Follow his Vlog over on our Instagram page!
Follow his Vlog over on our Instagram page!
August 11, 2025 at 4:04 PM
Join us as we cheer on Ed Brown in his Leadville 100 mile pursuit next weekend!
Follow his Vlog over on our Instagram page!
Follow his Vlog over on our Instagram page!