Henrik Wist
@runbikeco.de
Amateur runner sharing what pros won't tell you 📖 Real talk about marathons, mental training & normalizing rest | New posts → runbikeco.de/?utm_source=bluesky&utm_medium=bio | 🏃♂️ 6-star finisher | 📈 QM by day, continuous improvement 24/7
Wishing you a speedy recovery. Get better!
November 22, 2025 at 6:18 AM
Wishing you a speedy recovery. Get better!
God, I switched those summaries off a long time ago. Not everything benefits from AI (same for Garmin Plus, btw).
November 21, 2025 at 8:13 PM
God, I switched those summaries off a long time ago. Not everything benefits from AI (same for Garmin Plus, btw).
Nope, been there in 2025 😁
November 21, 2025 at 12:55 PM
Nope, been there in 2025 😁
There are people who produce printed books out of their blogs, just sayin' 😆
November 21, 2025 at 10:18 AM
There are people who produce printed books out of their blogs, just sayin' 😆
... and potentially expensive
November 21, 2025 at 8:53 AM
... and potentially expensive
Well done, have a good Friday!
November 21, 2025 at 6:42 AM
Well done, have a good Friday!
In particular if you get paid for 8 hours 😉
November 20, 2025 at 4:03 PM
In particular if you get paid for 8 hours 😉
Same. I cannot fathom running on a treadmill. 🙌
November 20, 2025 at 2:25 PM
Same. I cannot fathom running on a treadmill. 🙌
Lastly, I have a blog, feel free to add it to your RSS reader: www.runbikeco.de/rss or subscribe to the newsletter: www.runbikeco.de#/portal/signup
November 20, 2025 at 9:01 AM
Lastly, I have a blog, feel free to add it to your RSS reader: www.runbikeco.de/rss or subscribe to the newsletter: www.runbikeco.de#/portal/signup
That said, during the day I work in Quality Management, so a lot of my thinking involves continuous improvement - which ties in nicely with running.
#qm #improvement #capa
#qm #improvement #capa
November 20, 2025 at 9:01 AM
That said, during the day I work in Quality Management, so a lot of my thinking involves continuous improvement - which ties in nicely with running.
#qm #improvement #capa
#qm #improvement #capa
Ja, sind es die am Ende nicht immer, die Umstände? Komm gut durch den Tag!
November 20, 2025 at 7:08 AM
Ja, sind es die am Ende nicht immer, die Umstände? Komm gut durch den Tag!
Auf die Couch mit 'ner Decke und einem Buch. Ggf. einschlafen.
November 20, 2025 at 6:49 AM
Auf die Couch mit 'ner Decke und einem Buch. Ggf. einschlafen.
Send pix when that happens!
November 19, 2025 at 4:58 PM
Send pix when that happens!
Surprisingly unaffected so far. What am I doing wrong?
November 18, 2025 at 12:57 PM
Surprisingly unaffected so far. What am I doing wrong?
I'm actively pushing the envelope on "run in shorts" this year, but at some point my knees don't like the cold. I guess I'm old...
November 18, 2025 at 11:57 AM
I'm actively pushing the envelope on "run in shorts" this year, but at some point my knees don't like the cold. I guess I'm old...
Yup, escalated quickly. Ran in short sleeves and shorts on Saturday, now it's long pants and cold weather gear.
November 18, 2025 at 10:28 AM
Yup, escalated quickly. Ran in short sleeves and shorts on Saturday, now it's long pants and cold weather gear.