Henrik Wist
@runbikeco.de
Amateur runner sharing what pros won't tell you 📖 Real talk about marathons, mental training & normalizing rest | New posts → runbikeco.de/?utm_source=bluesky&utm_medium=bio | 🏃♂️ 6-star finisher | 📈 QM by day, continuous improvement 24/7
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Henrik Wist
@runbikeco.de
· Apr 17
Do me a favor, put your phone down and go tell your partner, kids or whoever needs to hear it that you love them. Don't wait till later. Do it now. Call them. Hug them. Life can be over in a literal heartbeat 💓.
Consistent strength training. Hands down.
#RunChat Q2: What’s one small change you've made in your running that delivered positive/big results?
November 17, 2025 at 7:50 AM
Consistent strength training. Hands down.
I'm probably privileged with less harsh winter conditions, but I can't fathom running on the treadmill. I can count the runs I did on a treadmill with two hands (2x performance tests, 3x too dangerous to run outside, 1x ferry) #teamoutside
First ever treadmill run today as I treated myself to an early Xmas/birthday present.
Definitely a new experience to get used too but will come in handy in the up coming winter months 🙂🏃
#running #ukrunchat #runchat #blueskyrunning
Definitely a new experience to get used too but will come in handy in the up coming winter months 🙂🏃
#running #ukrunchat #runchat #blueskyrunning
November 15, 2025 at 2:25 PM
I'm probably privileged with less harsh winter conditions, but I can't fathom running on the treadmill. I can count the runs I did on a treadmill with two hands (2x performance tests, 3x too dangerous to run outside, 1x ferry) #teamoutside
Ohhhhh, so tempting. Alas, my FR255 is doing just fine.
It's out! The complete list of Garmin deals for the 2025 holidays. The Fenix 8 at $250 off, the Forerunner's on sale, inReach Mini 2 is down to $249, and tons more deals. Here's my full analysis of what to buy, what to know, and what to skip: www.dcrainmaker.com/2025/11/garm...
November 14, 2025 at 7:38 PM
Ohhhhh, so tempting. Alas, my FR255 is doing just fine.
Where's the men's 100m in that list? Doesn't make a lot of sense...
Four multi-round track and field events will be fully contested on the same day at the LA 2028 Olympics.
November 13, 2025 at 7:18 PM
Where's the men's 100m in that list? Doesn't make a lot of sense...
"I loathe the shit like “I’ve got you” and “especially with everything you’ve got going on lately”. ChatGPT has no fucking idea what I’ve got going on lately." @gruber.foo on ChatGPT 5.1.
I'll stay with claude.ai, thankyouverymuch
daringfireball.net/2025/11/chat...
I'll stay with claude.ai, thankyouverymuch
daringfireball.net/2025/11/chat...
OpenAI Releases GPT-5.1, Along With Renamed and New Personalities
With the other personalities, you’re choosing between flavors of bullshit. With Efficient, you’re choosing no bullshit.
daringfireball.net
November 13, 2025 at 7:06 PM
"I loathe the shit like “I’ve got you” and “especially with everything you’ve got going on lately”. ChatGPT has no fucking idea what I’ve got going on lately." @gruber.foo on ChatGPT 5.1.
I'll stay with claude.ai, thankyouverymuch
daringfireball.net/2025/11/chat...
I'll stay with claude.ai, thankyouverymuch
daringfireball.net/2025/11/chat...
Good morning, Bluesky. It's a Chick Corea kinda morning. #bluejazz
chickcorea.bandcamp.com/album/foreve...
chickcorea.bandcamp.com/album/foreve...
Forever Yours: The Final Performance (Live), by Chick Corea
23 track album
chickcorea.bandcamp.com
November 13, 2025 at 7:45 AM
Good morning, Bluesky. It's a Chick Corea kinda morning. #bluejazz
chickcorea.bandcamp.com/album/foreve...
chickcorea.bandcamp.com/album/foreve...
Reading the replies under this has me thinking NFL Bluesky is much more lively than #Running Bluesky.
NFL Bluesky: Which game do you think decides the best team in the NFC….
Seahawks Rams
Or
Lions Eagles
Seahawks Rams
Or
Lions Eagles
November 12, 2025 at 8:10 PM
Reading the replies under this has me thinking NFL Bluesky is much more lively than #Running Bluesky.
Every new watch, be it Garmin, Suunto, Polar, or Coros, makes me want to have it; before I click the "Buy" button, I think about lifestyle inflation and look at my #Garmin FR255. It's old, but it does what I want it to do, and it even still gets software updates.
www.dcrainmaker.com/2025/11/coro...
www.dcrainmaker.com/2025/11/coro...
COROS Pace 4 In-Depth Review: Threading the Price Needle
The COROS Pace 4 has arrived, and with it a slate of hardware enhancements over the existing COROS Pace …
www.dcrainmaker.com
November 12, 2025 at 7:14 PM
Every new watch, be it Garmin, Suunto, Polar, or Coros, makes me want to have it; before I click the "Buy" button, I think about lifestyle inflation and look at my #Garmin FR255. It's old, but it does what I want it to do, and it even still gets software updates.
www.dcrainmaker.com/2025/11/coro...
www.dcrainmaker.com/2025/11/coro...
Reposted by Henrik Wist
PSA: tips to protect yourself from scams on Signal.
Every major comms platform has to contend w phishing, impersonation, & scams. Sadly.
Signal is major, and as we've grown we've heard about more of these attacks--scammy people pretending to be something or someone to trick and abuse others. 1/
Every major comms platform has to contend w phishing, impersonation, & scams. Sadly.
Signal is major, and as we've grown we've heard about more of these attacks--scammy people pretending to be something or someone to trick and abuse others. 1/
November 11, 2025 at 6:13 PM
PSA: tips to protect yourself from scams on Signal.
Every major comms platform has to contend w phishing, impersonation, & scams. Sadly.
Signal is major, and as we've grown we've heard about more of these attacks--scammy people pretending to be something or someone to trick and abuse others. 1/
Every major comms platform has to contend w phishing, impersonation, & scams. Sadly.
Signal is major, and as we've grown we've heard about more of these attacks--scammy people pretending to be something or someone to trick and abuse others. 1/
Today is a rest day. Rest is important and we should be proud of rest days.
www.runbikeco.de/normalizing-...
www.runbikeco.de/normalizing-...
Normalizing Rest
Hat tip to Mario Fraioli for the idea for this post. He discusses “the importance of making time for quiet, creating space for ourselves, and slowing down in both running and in life” in a recent…
www.runbikeco.de
November 10, 2025 at 4:06 PM
Today is a rest day. Rest is important and we should be proud of rest days.
www.runbikeco.de/normalizing-...
www.runbikeco.de/normalizing-...
Throwback to 12 years ago 🏈 . Meanwhile, the #Chargers have moved to Los Angeles, but why, yes, I am still a Chargers fan. Ahead of today's game against the #Steelers, I figured it might be worth a read for those who want to get to know me better. #nfl
Why, Yes, I Am a Chargers Fan — Run. Bike. Code.
If you follow me on Twitter , you might have seen a bit of a smack talk about last weekend’s NFL playoffs, more specifically the SD@DEN game. I wrote the following text a few years ago on my old…
www.runbikeco.de
November 9, 2025 at 9:00 PM
I could've added a reminder in my calendar for something I plan to post, but I chose to schedule the post in @buffer.com for October 2026 instead already.
November 7, 2025 at 9:16 AM
I could've added a reminder in my calendar for something I plan to post, but I chose to schedule the post in @buffer.com for October 2026 instead already.
And here I was hoping you would write the review for "On Writing Well" already, @srgower.com. Coincidentally (or not, because I cannot for the life of me remember how this book got suggested to me) I started reading it yesterday.
lwgrs.bearblog.dev/when-is-the-...
lwgrs.bearblog.dev/when-is-the-...
When is the right time to write a review?
When is the right time to write a review of a book or movie or TV show?
lwgrs.bearblog.dev
November 6, 2025 at 4:07 PM
And here I was hoping you would write the review for "On Writing Well" already, @srgower.com. Coincidentally (or not, because I cannot for the life of me remember how this book got suggested to me) I started reading it yesterday.
lwgrs.bearblog.dev/when-is-the-...
lwgrs.bearblog.dev/when-is-the-...
Go do the right thing.
Go kick some ass.
View from the office atrium today
Go kick some ass.
View from the office atrium today
November 6, 2025 at 8:40 AM
Go do the right thing.
Go kick some ass.
View from the office atrium today
Go kick some ass.
View from the office atrium today
Oh wait, so there is no (positive) business case for this? What a surprise to exactly no one.
BREAKING: OpenAI is requesting US government support to help guarantee financing for the massive investments in AI chips and data centers it needs for expansion, per Bloomberg.
November 6, 2025 at 7:17 AM
Oh wait, so there is no (positive) business case for this? What a surprise to exactly no one.
Reposted by Henrik Wist
Be careful about the assumptions and the long term limitations that you put on yourself. A lot can change when we’re deliberate about improving our strength and mobility. #agingshouldntsuck #startwhereyouare
November 5, 2025 at 8:13 PM
Be careful about the assumptions and the long term limitations that you put on yourself. A lot can change when we’re deliberate about improving our strength and mobility. #agingshouldntsuck #startwhereyouare
Ich habe heute Mittag 75min lockeren Dauerlauf auf dem Plan und nehme dazu die neue Auslaufen Podcast Folge mit. Danke für die Begleitung, @flxhentschel.bsky.social
November 5, 2025 at 11:00 AM
Ich habe heute Mittag 75min lockeren Dauerlauf auf dem Plan und nehme dazu die neue Auslaufen Podcast Folge mit. Danke für die Begleitung, @flxhentschel.bsky.social
Also, "I felt the urge to ease off the throttle a bit, so I countered it by moving to the front of our pack and taking a pull." is one of the most unintuitive but smart mind tricks I've read in a long time. Might steal that from Mario. #running
"do not negotiate with the mind monkeys" love that line by @mariofraioli.com 🥰
substack.com/@mariofraiol...
substack.com/@mariofraiol...
the morning shakeout | issue 521
Not negotiating with the mind monkeys, the endless parallels between running and writing, avoiding the trap of success, and a lot more.
substack.com
November 4, 2025 at 7:06 PM
Also, "I felt the urge to ease off the throttle a bit, so I countered it by moving to the front of our pack and taking a pull." is one of the most unintuitive but smart mind tricks I've read in a long time. Might steal that from Mario. #running
"do not negotiate with the mind monkeys" love that line by @mariofraioli.com 🥰
substack.com/@mariofraiol...
substack.com/@mariofraiol...
the morning shakeout | issue 521
Not negotiating with the mind monkeys, the endless parallels between running and writing, avoiding the trap of success, and a lot more.
substack.com
November 4, 2025 at 5:46 PM
"do not negotiate with the mind monkeys" love that line by @mariofraioli.com 🥰
substack.com/@mariofraiol...
substack.com/@mariofraiol...
And here I would have to decide between Femke and Sydney.
Finalists announced for World Athletics Women's Athlete of the Year award. 🏆
November 4, 2025 at 5:36 PM
And here I would have to decide between Femke and Sydney.
Who do you got? Me? The race is between Mondo and Sabastian.
Finalists announced for World Athletics Men's Athlete of the Year award. 🏆
November 4, 2025 at 5:35 PM
Who do you got? Me? The race is between Mondo and Sabastian.
Late to the party (but the #RunChat sits in the wrong timezone):
A3: Easy days easy, hard days hard. And by easy, we mean really easy. There is life after a long run (if done right).
A3: Easy days easy, hard days hard. And by easy, we mean really easy. There is life after a long run (if done right).
#RunChat Q3: What’s the best piece of running advice you’ve ever received?
November 3, 2025 at 8:49 AM
Late to the party (but the #RunChat sits in the wrong timezone):
A3: Easy days easy, hard days hard. And by easy, we mean really easy. There is life after a long run (if done right).
A3: Easy days easy, hard days hard. And by easy, we mean really easy. There is life after a long run (if done right).
Congratulations to all #NYCMarathon finishers today! What was your mileage for this marathon build? I compared mine from seven years ago with this year's Tokyo marathon:
www.runbikeco.de/nyc-berlin-t...
www.runbikeco.de/nyc-berlin-t...
Three Marathons, Three Philosophies: A Data Comparison
Can you run a decent marathon on 592 km of training? What happens when you run two marathons 8 days apart? Three races, three philosophies, one runner.
www.runbikeco.de
November 2, 2025 at 9:00 PM
Congratulations to all #NYCMarathon finishers today! What was your mileage for this marathon build? I compared mine from seven years ago with this year's Tokyo marathon:
www.runbikeco.de/nyc-berlin-t...
www.runbikeco.de/nyc-berlin-t...