Social situations don’t require ignoring your needs. Eating based on hunger and preference is nourishment. https://www.starkelnutrition.com/scheduling/

#GentleNutrition #BodyRespect

Intentions rooted in nourishment and rest support long-term well-being. https://www.starkelnutrition.com/scheduling/

#SelfCareFirst #BodyRespect

Gentle habits are often the most sustainable. Kindness is the foundation. https://www.starkelnutrition.com/scheduling/

#GentleWellness #BodyKindness

January doesn’t need rules — body trust sets a healthier tone. https://www.starkelnutrition.com/scheduling/

#GentleJanuary #BodyTrust

Curiosity can interrupt judgmental food talk and support autonomy. https://www.starkelnutrition.com/scheduling/

#FoodNeutrality #BodyAutonomy

Your body offers better feedback than external rules. Pausing to check hunger and comfort is an act of self-trust. https://www.starkelnutrition.com/scheduling/

#BodyTrust #GentleNutrition

When “healthy habits” start to feel like rules, it may be time to reset.

Dani Michaels, MS, RD from Rooted Path Nutrition shares how to spot when structure becomes restriction — and how to restore balance.

Appointments covered by insurance: https://www.rootedpathnutrition.com/appointments/

You can’t always see anorexia — it’s more than body weight.

Dani Michaels, MS, RD from Rooted Path Nutrition explains how it affects brain, heart, and bone health — and why recovery is full-body healing.

Appointments covered by insurance: https://www.rootedpathnutrition.com/appointments/

Food restriction can lead to fatigue, brain fog, hair changes, feeling cold, and even heart and electrolyte issues.

Dani Michaels, MS, RD of Rooted Path Nutrition explains these common signs.

Appointments covered by insurance in most states: https://www.rootedpathnutrition.com/appointments/

Calorie restriction isn’t always heart-healthy. ❤️

Emina Suta, MS, RDN, IFNCP from Rooted Path Nutrition explains how cutting calories too far can weaken the heart and raise stress hormones.

Appointments covered by insurance: https://www.rootedpathnutrition.com/appointments/

When your inner critic gets loud, pause and listen with compassion. You don’t have to believe every thought that appears. #SelfCompassion #RootedPathWellness

Pressure or restriction around food can backfire — kids learn best when all foods are neutral. Support positive mealtimes with Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC.  
#FamilyNutrition #FeedingKids #RootedPathNutrition

It’s Not Too Late to Register Unlearning Diet Culture Program | Sept 30 👉 Register now: https://www.starkelnutritionprograms.com/lp/unlearning-diet-culture/ Program begins today—step into a supportive community ready to walk with you. If you’re tired of diets & food rules, today is your day.

We Asked Past Participants… Unlearning Diet Culture Program | Sept 30 👉 Register now: https://www.starkelnutritionprograms.com/lp/unlearning-diet-culture/ Trust. Peace. Community. Freedom. Respect. These are just some of the takeaways past participants shared—and you can find them too. #FoodFreedom