Commuters breakfast.
Back in the city this morning for a team training session

#Coffee #FrankandHonest

Absolutely nailed it with the protein ball recipe last night and starting my afternoon with a coffee and a delicious homemade and highly nutritious treat.

#protein #snacks #nutrition #fitover40 #running

New Half marathon PB This morning in Mullingar.
1 hour 42. Knocked a full two minutes off my previous pb

#running #fitover40 #fitnessMotivation

Protein balls are anything from 3.50 to 3.99 in most of the local coffee shops and you just have to realise it takes minutes and very little cost to make yourself literally dozens at home. A very healthy alternative too

#fitover40 #running #nutrition

Oh no Strava, I know you gotta tell me what the manufacturer says, but my friend this just means they're broken in now

#running #strava #fitover40

6am breakfast, 7am running. 19km done before 9am. Not a bad start to the weekend

#running #fitover40 #cardio

There we go, all done with the long run. 21k and change. Nice start to the weekend

#running

Listen, I know they say the rules are retire the shoes after 500km, and I know there's a hole in the toe now, but it's an easy 20km this morning and they're still comfy so be damned with doing what "they" say

#running #runningover40 #fitover40 #asics