50 deadlifts.
60kg x1
Then
8 CTF Burpees
15 dumbbell squat thrusters
15 kettle bell swings
x7
1km run
Post Xmas party hiit workout brekkie 🤤
50 deadlifts.
60kg x1
Then
8 CTF Burpees
15 dumbbell squat thrusters
15 kettle bell swings
x7
1km run
Post Xmas party hiit workout brekkie 🤤