Rob
robgubas.bsky.social
Rob
@robgubas.bsky.social
Love my family, Arsenal FC, running long distances, Indian food, a good read and a great tune.
Arsenal Women. Champions of Europe! I bloody love this club! #Arsenal
May 24, 2025 at 6:22 PM
It’s only been a few days, but injury layoffs, especially ones caused by something as (theoretically) benign as a sneeze (I mean, come on already), are shit. Back at it when the back is back at it. #running
May 16, 2025 at 12:35 AM
Apparently injury by sneezing is a thing. Time to improve my core strength I think (or sneeze better). #mybackhurts
May 13, 2025 at 12:10 AM
It’s only fun when it’s done. Bloody marvelous you beautiful Gunners. #Arsenal
April 16, 2025 at 9:04 PM
Reposted by Rob
Hale End
February 2, 2025 at 6:52 PM
That was an amazing way to start the day! Brilliant performance! #Arsenal
February 2, 2025 at 7:25 PM
A month of just ‘getting by’ with my running. Sometimes it’s a grind, but I can’t get where I want to go, without passing through where I am today, so on I plod, with better, faster, longer runs ahead. #running
February 1, 2025 at 7:21 PM
Performance of real heart from Arsenal today, once again overcoming some ludicrous refereeing (take a bow Michael Oliver and PGMOL you clowns). Love this team. #Arsenal
January 25, 2025 at 5:50 PM
Reposted by Rob
Dems would get much more traction finding and promoting people saying what they know and experience.

What has more impact, This man speaking his mind or the Dems speaking “in unison “ ?
You guys need to see this and take it in…

Wise words from someone who is a target. And he’s been listening.
January 24, 2025 at 2:01 PM
Reposted by Rob
In a normal world making a Nazi salute in public should be the end of a person.

We no longer live in a normal world.
January 20, 2025 at 9:01 PM
Reposted by Rob
I drew North London
January 15, 2025 at 9:55 PM
Reposted by Rob
Truth & Lies.

Mix Musk's interventions with Starmer's unpopularity, is it possible to separate the truth from the lies?

(Strong language and adult themes.)
www.youtube.com/watch?v=_R19...
Truth & Lies
YouTube video by Jonathan Pie
www.youtube.com
January 11, 2025 at 7:01 PM
2,024 miles in 2024. A small victory for consistency and resilience, and the simple pleasure of target achieved. #running
December 27, 2024 at 9:39 AM
First post race run be like:
#running
a runner on a track with the words " me trying to walk " written on the bottom
ALT: a runner on a track with the words " me trying to walk " written on the bottom
media.tenor.com
December 6, 2024 at 12:42 AM
A month to go and the numbers on my very hi-tech scoreboard look promising to hit my run the year in miles target. #running
December 2, 2024 at 10:27 PM
Wonderful time yesterday running the Seattle Ghost 50k celebrating my good friend Yoko’s special birthday. Beautiful day to be out and about in the PNW. #running
December 1, 2024 at 6:02 PM
Having been without power for 60 hours and counting, this was a welcome note - well played @mintmobile.bsky.social
November 22, 2024 at 5:56 PM