While we still need to hone down on which of these are the primary drivers, it's very clear that UPF as it is currently formulated is doing more harm than good.

jamanetwork.com/journals/jam...

5) Microbial diversity is affected, leading to growth of species with more cancer potential;

6) All those petroleum-based food additives and colors;

1) Sugar is the preferred fuel of cancer cells;

2) Lack of fiber means colon cancer cells are not sluffed;

3) Emulsifiers are detergents that irritate the colon;

4) Nitrates are turned into nitrosoureas, which are carcinogenic;

The interview with Roberta Ruggiero and Wolfram Alderson is a featured piece of today's line-up. They share their journey — a common passion for health, happiness, and positive change, and how one phone call ten years ago led to this moment.

If you’ve ever tried cutting sugar, counting carbs, or even strict diets like keto — only to have the cravings come roaring back — you’re aren’t alone. Let’s talk about it.

Register for the remaining days at the link here:

quitsugarsummit.com/2025_blood_s...

The only way to consistently treat it is to fix the liver mitochondria, so the insulin comes down. And that means eating REAL FOOD (ultraprocessed food is the enemy). Oh, and exercise 30 minutes a day, 5 days a week. If there’s a medicine, it’s metformin.

www.theguardian.com/society/2025...