𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
@rmblrx.mooonside.com
【ɪ ʟɪᴠᴇ ꜱᴡᴇᴀᴛ, ʙᴜᴛ ɪ ᴅʀᴇᴀᴍ ʟɪɢʜᴛʏᴇᴀʀꜱ】
Pinned
Some good momentum building on this #MaxEffort #deadlift work. So damned glad added an extra variation to the rotation. Here we've got 395, 415, and the 435 PR. Then it's a 345x5 backdown.
Thinking 445 is well within my grasp for next time (after Thanksgiving).
Thinking 445 is well within my grasp for next time (after Thanksgiving).
Dealing with golfer's elbow on #deadPreachers so I've opted to put some reps on my lower intensity work until I'm back up to repping 95, after which I'll resume max effort work, micro-loading my way to 135.
Here I've managed a 75x16 PR and then 12. 65x16 was my previous best nine days back.
Here I've managed a 75x16 PR and then 12. 65x16 was my previous best nine days back.
November 19, 2025 at 9:41 PM
Dealing with golfer's elbow on #deadPreachers so I've opted to put some reps on my lower intensity work until I'm back up to repping 95, after which I'll resume max effort work, micro-loading my way to 135.
Here I've managed a 75x16 PR and then 12. 65x16 was my previous best nine days back.
Here I've managed a 75x16 PR and then 12. 65x16 was my previous best nine days back.
Continuous hang #powerCleans after building up to a #MaxEffort mid-thigh single of 160, and then worked off that in the continuous fashion for backdowns of 125x2x8.
November 19, 2025 at 1:40 AM
Continuous hang #powerCleans after building up to a #MaxEffort mid-thigh single of 160, and then worked off that in the continuous fashion for backdowns of 125x2x8.
#MaxEffort #HackenschmidtSquats here for 70, 80, and the 90 PR. Not sure quite what was going on with these backdowns of 70x3, then 6, and then, since I could not leave it that way, I pulled myself together and managed to at least match my last best of 70x8.
November 18, 2025 at 11:18 PM
#MaxEffort #HackenschmidtSquats here for 70, 80, and the 90 PR. Not sure quite what was going on with these backdowns of 70x3, then 6, and then, since I could not leave it that way, I pulled myself together and managed to at least match my last best of 70x8.
#MaxEffort #LarsenDeadBench for 205, 215, and a failed 230 PR, then 170x2x5 backdowns.
November 17, 2025 at 2:16 AM
#MaxEffort #LarsenDeadBench for 205, 215, and a failed 230 PR, then 170x2x5 backdowns.
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
#MaxEffort #SLDL here for 365, 385, and finally that 400 PR (wasn't such a chore now, was it?). Probably could have done 405 without too much trouble having spaced this out from from my regular #deadlift in the rotation, but we'll see how 405 moves next time before such a jump. Backdowns for 315x5.
November 14, 2025 at 11:59 PM
#MaxEffort #SLDL here for 365, 385, and finally that 400 PR (wasn't such a chore now, was it?). Probably could have done 405 without too much trouble having spaced this out from from my regular #deadlift in the rotation, but we'll see how 405 moves next time before such a jump. Backdowns for 315x5.
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
What is needful? To ascend but by no mean feat to one's greatest vantage. To plunge unharried into one's depths.
November 14, 2025 at 6:28 PM
What is needful? To ascend but by no mean feat to one's greatest vantage. To plunge unharried into one's depths.
Can't Make A Sound
YouTube video by Elliott Smith - Topic
music.youtube.com
November 14, 2025 at 4:04 PM
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
THE THING (1982)
November 12, 2025 at 8:01 PM
THE THING (1982)
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
Never seen #AuroraBorealis near this clearly, hereabouts. Especially in town.
November 12, 2025 at 1:12 AM
Never seen #AuroraBorealis near this clearly, hereabouts. Especially in town.
#MaxEffort #squats here for 325, 335, and only 345 since I wasn't so thrilled with my rep speeds. Probably sandbagging a bit, but I'm trying to be extra patient with bringing these back up to an advanced level. Backdowns felt reasonably productive at 270x2x5, then 270x2x10 #goodMornings.
November 10, 2025 at 2:12 AM
#MaxEffort #squats here for 325, 335, and only 345 since I wasn't so thrilled with my rep speeds. Probably sandbagging a bit, but I'm trying to be extra patient with bringing these back up to an advanced level. Backdowns felt reasonably productive at 270x2x5, then 270x2x10 #goodMornings.
#MaxEffort #closeGripBench here for 215, 225, a failed PR of 245, and successful salvage rep of 235. I'll get that 245 next time for sure. Then it was backdowns of 185x2x5 with a really decent clip, especially on the second set.
November 8, 2025 at 12:48 AM
#MaxEffort #closeGripBench here for 215, 225, a failed PR of 245, and successful salvage rep of 235. I'll get that 245 next time for sure. Then it was backdowns of 185x2x5 with a really decent clip, especially on the second set.
#MaxEffort #pinSquats today for 295, 315, and finally got to that 330 PR, though it was pretty iffy from 315's slowdown and 330 getting a bit rattled on the pins. Then it was 250x2x5 for the backdowns.
November 5, 2025 at 11:39 PM
#MaxEffort #pinSquats today for 295, 315, and finally got to that 330 PR, though it was pretty iffy from 315's slowdown and 330 getting a bit rattled on the pins. Then it was 250x2x5 for the backdowns.
#hypertrophies chuggin' along just fine. Pumped the brakes a bit on weight-gain, bit starting to let off a bit as wintery conditions set in.
November 4, 2025 at 12:38 AM
#hypertrophies chuggin' along just fine. Pumped the brakes a bit on weight-gain, bit starting to let off a bit as wintery conditions set in.
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
This #MaxEffort #seatedPress has been one tough nut to crack (particularly with sore traps from those high pulls a couple days ago), so I've decided upon the more patient approach by making the backdowns more specific to driving up that max. Now it's submax sets of 5 with each rep dead from the pins
November 2, 2025 at 5:09 PM
This #MaxEffort #seatedPress has been one tough nut to crack (particularly with sore traps from those high pulls a couple days ago), so I've decided upon the more patient approach by making the backdowns more specific to driving up that max. Now it's submax sets of 5 with each rep dead from the pins
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
Reposted by 𝖍𝖚𝖒𝖆𝖓𝕮𝖆𝖓𝖓𝖔𝖓𝖇𝖆𝖑𝖑
#doubleTapRepEffort #deadPreachers here for the 90x9 PR and then a 7. Pretty good considering my traps are toast from those high pulls yesterday.
November 1, 2025 at 7:48 PM
#doubleTapRepEffort #deadPreachers here for the 90x9 PR and then a 7. Pretty good considering my traps are toast from those high pulls yesterday.
Back on track with the #MaxEffort #AndersonFrontSquat, here for 195, 205, and the 220 PR. Then it was backdowns of 170x2x5. This is just some brutal effort, right here.
October 31, 2025 at 10:24 PM
Back on track with the #MaxEffort #AndersonFrontSquat, here for 195, 205, and the 220 PR. Then it was backdowns of 170x2x5. This is just some brutal effort, right here.
Love #NordicCurls. Been getting pretty decent at them just using my flat bench propped up on a plate with a squat belt to strap my ankles to the bench.
The BEST Hamstring Exercise You're Not Doing
YouTube video by Alex Leonidas
youtu.be
October 30, 2025 at 5:40 PM
Love #NordicCurls. Been getting pretty decent at them just using my flat bench propped up on a plate with a squat belt to strap my ankles to the bench.