Rob
@rjtd.bsky.social
Geek, dog owner & married 👬
Using this profile as a way to help document my fitness journey.
Please don’t repost my pics without consent. It’s rude, tacky & I’ll simply block. On that note, I also block repost only/ porn/ anon/ OF accounts etc. 🤷🏻♂️
Using this profile as a way to help document my fitness journey.
Please don’t repost my pics without consent. It’s rude, tacky & I’ll simply block. On that note, I also block repost only/ porn/ anon/ OF accounts etc. 🤷🏻♂️
Works perfectly with a double screen set up 😂😂😂😂😂
November 20, 2025 at 10:48 AM
Works perfectly with a double screen set up 😂😂😂😂😂
Absolutely posting this purely because it helps with motivation & absolutely not because I want attention 👀
November 20, 2025 at 10:38 AM
Absolutely posting this purely because it helps with motivation & absolutely not because I want attention 👀
You can tell it’s cold here, gym is empty & I’ve got the entire big boy weight area to myself.
Just as well it’s quiet, I look like he not slept in a week 😂
Just as well it’s quiet, I look like he not slept in a week 😂
November 20, 2025 at 8:11 AM
You can tell it’s cold here, gym is empty & I’ve got the entire big boy weight area to myself.
Just as well it’s quiet, I look like he not slept in a week 😂
Just as well it’s quiet, I look like he not slept in a week 😂
Next day muscle aches following a gym routine change just hit hard 😩
Would very much like for someone to come give me an all over body massage. Will reward with witty puns & biscuits
Would very much like for someone to come give me an all over body massage. Will reward with witty puns & biscuits
November 19, 2025 at 11:21 AM
Next day muscle aches following a gym routine change just hit hard 😩
Would very much like for someone to come give me an all over body massage. Will reward with witty puns & biscuits
Would very much like for someone to come give me an all over body massage. Will reward with witty puns & biscuits
Still a bit unsure of the fit of this union suit 🤷🏻♂️
November 16, 2025 at 11:08 AM
Still a bit unsure of the fit of this union suit 🤷🏻♂️
May have indulged in 1 too many last night. Anyone who wants to drop off a large latte, Fanta (sugar free), bacon sandwich & paracetamol will be greatly rewarded
November 16, 2025 at 9:50 AM
May have indulged in 1 too many last night. Anyone who wants to drop off a large latte, Fanta (sugar free), bacon sandwich & paracetamol will be greatly rewarded
Guess this really hits differently now. No wonder he hates Hilary 😂😂😂😂😂
November 15, 2025 at 2:18 PM
Guess this really hits differently now. No wonder he hates Hilary 😂😂😂😂😂
Think these may be the last pics for a while (famous last words). I’m not currently happy with my progress (haven’t been disciplined as I should have with diet etc) so gonna take a bit of time to get back into a routine.
Posting purely to show progress can go backwards as well as forwards.
Posting purely to show progress can go backwards as well as forwards.
November 12, 2025 at 8:37 AM
Think these may be the last pics for a while (famous last words). I’m not currently happy with my progress (haven’t been disciplined as I should have with diet etc) so gonna take a bit of time to get back into a routine.
Posting purely to show progress can go backwards as well as forwards.
Posting purely to show progress can go backwards as well as forwards.
Had initially planned on swimming but woke up & figured I should give my body a rest. I mean I’ve been swimming 2x (Sun & Wed) and the gym 3x (Tues, Thurs & Fri). Think a lazy Saturday is justified personally
November 8, 2025 at 8:14 AM
Had initially planned on swimming but woke up & figured I should give my body a rest. I mean I’ve been swimming 2x (Sun & Wed) and the gym 3x (Tues, Thurs & Fri). Think a lazy Saturday is justified personally
There’s something to be said about a pre-work swim & sauna. Managed to add another 100m (4 lengths) to my total distance as well so nice start to Wednesday. Not bad considering it’s only my 2nd swim session.
Here’s a bump day pic for celebration
Here’s a bump day pic for celebration
November 5, 2025 at 9:23 AM
There’s something to be said about a pre-work swim & sauna. Managed to add another 100m (4 lengths) to my total distance as well so nice start to Wednesday. Not bad considering it’s only my 2nd swim session.
Here’s a bump day pic for celebration
Here’s a bump day pic for celebration
Absolutely embracing the lazy Sunday afternoon tradition
November 2, 2025 at 4:15 PM
Absolutely embracing the lazy Sunday afternoon tradition
Quiet(ish) gym yet some scruffy f*cker has stained the mirrors with something dubious. I know it’s nice to see some muscles but I reckon that’s a tad too far .
Note: it wasn’t me 😂
Note: it wasn’t me 😂
November 1, 2025 at 1:29 PM
Quiet(ish) gym yet some scruffy f*cker has stained the mirrors with something dubious. I know it’s nice to see some muscles but I reckon that’s a tad too far .
Note: it wasn’t me 😂
Note: it wasn’t me 😂
New month new skircle full of Kings 😘
Happy 1st November boys
Happy 1st November boys
November 1, 2025 at 9:40 AM
New month new skircle full of Kings 😘
Happy 1st November boys
Happy 1st November boys
Just taking a moment to post about my own journey with fitness. Ever since I was a teenager, I’ve suffered from severe body confidence issues. I’ve always covered up, always hid myself (even on holiday) & it really sets back confidence in both my ever day & sex life.
October 30, 2025 at 5:56 PM
Just taking a moment to post about my own journey with fitness. Ever since I was a teenager, I’ve suffered from severe body confidence issues. I’ve always covered up, always hid myself (even on holiday) & it really sets back confidence in both my ever day & sex life.
I’m about to start adding swimming to my exercise regime so thought I’d invest in some speedos. Suffice to say I need to lose a bit more weight (the front view is not pretty) 😂
October 30, 2025 at 4:54 PM
I’m about to start adding swimming to my exercise regime so thought I’d invest in some speedos. Suffice to say I need to lose a bit more weight (the front view is not pretty) 😂
Everyone working from home. Own up, you know it’s true 😂
October 29, 2025 at 7:36 PM
Everyone working from home. Own up, you know it’s true 😂
Didn’t sleep great last night so you can imagine the mood I’m in today.
Tempted to fuck off work & head back to bed & mope instead 😂
Tempted to fuck off work & head back to bed & mope instead 😂
October 29, 2025 at 10:35 AM
Didn’t sleep great last night so you can imagine the mood I’m in today.
Tempted to fuck off work & head back to bed & mope instead 😂
Tempted to fuck off work & head back to bed & mope instead 😂
Morning boys, happy Tuesday. Another pre-gym pic for a change (groundbreaking I know). Hope it’s a good one
October 28, 2025 at 6:57 AM
Morning boys, happy Tuesday. Another pre-gym pic for a change (groundbreaking I know). Hope it’s a good one
I honestly did not put me this high up in terms of height. I’m 6ft but I also have taller brothers so I’ve grown up being the “shorter” one 🤷🏻♂️
October 27, 2025 at 9:45 PM
I honestly did not put me this high up in terms of height. I’m 6ft but I also have taller brothers so I’ve grown up being the “shorter” one 🤷🏻♂️
What do we think of the design/fit of these pants bots? Genuine question, just mind the gut 😂
October 26, 2025 at 12:14 PM
What do we think of the design/fit of these pants bots? Genuine question, just mind the gut 😂
Absolutely knackered after that gym session. Not a fan of dark mornings when setting off either.
October 24, 2025 at 8:14 AM
Absolutely knackered after that gym session. Not a fan of dark mornings when setting off either.
If you see this, post a picture of you in glasses.
I don’t wear glasses as I don’t need them but I do often steal other people’s. This was taken 14 years ago 😳
I don’t wear glasses as I don’t need them but I do often steal other people’s. This was taken 14 years ago 😳
October 23, 2025 at 7:01 PM
If you see this, post a picture of you in glasses.
I don’t wear glasses as I don’t need them but I do often steal other people’s. This was taken 14 years ago 😳
I don’t wear glasses as I don’t need them but I do often steal other people’s. This was taken 14 years ago 😳
Attempting to find some motivation on this wet Monday morning. More coffee is going to be needed
October 20, 2025 at 8:40 AM
Attempting to find some motivation on this wet Monday morning. More coffee is going to be needed
Slightly more than a trim 🤷🏻♂️
October 18, 2025 at 11:44 AM
Slightly more than a trim 🤷🏻♂️
Morning boys, happy Saturday. Deffo time for a haircut here.
October 18, 2025 at 8:06 AM
Morning boys, happy Saturday. Deffo time for a haircut here.