Rob
@rjtd.bsky.social
Geek, dog owner & married 👬
Using this profile as a way to help document my fitness journey.
Please don’t repost my pics without consent. It’s rude, tacky & I’ll simply block. On that note, I also block repost only/ porn/ anon/ OF accounts etc. 🤷🏻♂️
Using this profile as a way to help document my fitness journey.
Please don’t repost my pics without consent. It’s rude, tacky & I’ll simply block. On that note, I also block repost only/ porn/ anon/ OF accounts etc. 🤷🏻♂️
Pinned
Rob
@rjtd.bsky.social
· Oct 30
Just taking a moment to post about my own journey with fitness. Ever since I was a teenager, I’ve suffered from severe body confidence issues. I’ve always covered up, always hid myself (even on holiday) & it really sets back confidence in both my ever day & sex life.
Well that’s a first, out for dinner with my parents & the husband on valentines. Somehow I ended up paying m….. sure that’s the job of the parents mind
a close up of a man in a suit and tie with a question mark on his neck .
ALT: a close up of a man in a suit and tie with a question mark on his neck .
media.tenor.com
February 14, 2026 at 8:52 PM
Well that’s a first, out for dinner with my parents & the husband on valentines. Somehow I ended up paying m….. sure that’s the job of the parents mind
Lads, it’s happened, it’s stopped fecking raining…. Now we have snow (the other side of the flat looks much more snowy)
February 13, 2026 at 8:40 AM
Lads, it’s happened, it’s stopped fecking raining…. Now we have snow (the other side of the flat looks much more snowy)
Can we have a new rule for media engagement, if you’re tax affairs are off-shore, you simply don’t get a say. Simple.
You’ve chosen what’s best for you, you don’t get to lecture on a country you’re actively avoiding paying taxes into. 🤷🏻♂️
You’ve chosen what’s best for you, you don’t get to lecture on a country you’re actively avoiding paying taxes into. 🤷🏻♂️
Cheeky Bitch Linda La Hughes GIF
ALT: Cheeky Bitch Linda La Hughes GIF
media.tenor.com
February 12, 2026 at 11:51 AM
Can we have a new rule for media engagement, if you’re tax affairs are off-shore, you simply don’t get a say. Simple.
You’ve chosen what’s best for you, you don’t get to lecture on a country you’re actively avoiding paying taxes into. 🤷🏻♂️
You’ve chosen what’s best for you, you don’t get to lecture on a country you’re actively avoiding paying taxes into. 🤷🏻♂️
1st gym session back after 2 weeks & a new workout routine. Absolutely f*cked
February 10, 2026 at 8:06 AM
1st gym session back after 2 weeks & a new workout routine. Absolutely f*cked
Bad Bunny makes me want to learn Spanish so I can thoroughly enjoy all of the half time show 😂
a man wearing a white t-shirt that says togetherness on it
ALT: a man wearing a white t-shirt that says togetherness on it
media.tenor.com
February 9, 2026 at 7:16 PM
Bad Bunny makes me want to learn Spanish so I can thoroughly enjoy all of the half time show 😂
Morning boys, that was the absolute best sleep I’ve had in the last 2 weeks. Hope you all have a great Saturday
February 7, 2026 at 9:24 AM
Morning boys, that was the absolute best sleep I’ve had in the last 2 weeks. Hope you all have a great Saturday
Finally back home, shattered & absolutely desperate to get back to a normal gym routine. Given m all the food & drink I’ve eaten, it’s not surprise that felt bloated & fat. Time to go back into a disciplined mode
February 6, 2026 at 2:42 PM
Finally back home, shattered & absolutely desperate to get back to a normal gym routine. Given m all the food & drink I’ve eaten, it’s not surprise that felt bloated & fat. Time to go back into a disciplined mode
After 2 weeks away running workshops for work, I’m absolutely done in. My polite social battery has been drained, my patience (the limited amount) is absolutely obliterated).
Looking forward to getting home, seeing the husband & the dogs, sleeping in my own bed, & visiting the gym.
Looking forward to getting home, seeing the husband & the dogs, sleeping in my own bed, & visiting the gym.
a baby girl is sitting on a couch with her eyes closed and making a funny face .
ALT: a baby girl is sitting on a couch with her eyes closed and making a funny face .
media.tenor.com
February 5, 2026 at 4:23 PM
After 2 weeks away running workshops for work, I’m absolutely done in. My polite social battery has been drained, my patience (the limited amount) is absolutely obliterated).
Looking forward to getting home, seeing the husband & the dogs, sleeping in my own bed, & visiting the gym.
Looking forward to getting home, seeing the husband & the dogs, sleeping in my own bed, & visiting the gym.
A free evening in London it seems. Now to find something to do
January 29, 2026 at 4:33 PM
A free evening in London it seems. Now to find something to do
And so begins my 2 week jaunt to the big smoke for work.
January 25, 2026 at 11:50 AM
And so begins my 2 week jaunt to the big smoke for work.
Happy Saturday gents. Lazy start here so figured it’s a perfect time for rocking the @denloungewear.bsky.social
January 24, 2026 at 9:34 AM
Happy Saturday gents. Lazy start here so figured it’s a perfect time for rocking the @denloungewear.bsky.social
Enough said #traitors
thor is wearing a helmet and holding a shield and a sword .
ALT: thor is wearing a helmet and holding a shield and a sword .
media.tenor.com
January 23, 2026 at 9:43 PM
Enough said #traitors
Taking progress pics earlier & just a tad disheartened. I shouldn’t be given I’ve had a lack of a consistent routine over the last few weeks so it’s not surprising it feels like I’m going backwards. Still, it is a marathon & not a sprint.
a black and white photo of a turtle walking down a slide .
ALT: a black and white photo of a turtle walking down a slide .
media.tenor.com
January 20, 2026 at 10:25 AM
Taking progress pics earlier & just a tad disheartened. I shouldn’t be given I’ve had a lack of a consistent routine over the last few weeks so it’s not surprising it feels like I’m going backwards. Still, it is a marathon & not a sprint.
Oh dear, off on one using AI at work today. Who knows what fun it’ll generate 😬
a close up of a red circle with a white center
ALT: a close up of a red circle with a white center
media.tenor.com
January 20, 2026 at 9:06 AM
Oh dear, off on one using AI at work today. Who knows what fun it’ll generate 😬
DOMS……. Walking may be a tad difficult today
a man sits on another man 's back in a room with chairs
ALT: a man sits on another man 's back in a room with chairs
media.tenor.com
January 18, 2026 at 8:45 AM
DOMS……. Walking may be a tad difficult today
When you haven’t been disciplined with the gym routine in a few weeks but can still hit the same weights 😂
a man with long hair and a beard is crying and saying i 'm still worthy .
ALT: a man with long hair and a beard is crying and saying i 'm still worthy .
media.tenor.com
January 17, 2026 at 11:20 AM
When you haven’t been disciplined with the gym routine in a few weeks but can still hit the same weights 😂
Squat focussed workout today has absolutely ruined me 🤮
January 17, 2026 at 10:33 AM
Squat focussed workout today has absolutely ruined me 🤮
Rachel rocking up to the round table, watching then picking her victim. 😂😂😂😂 #traitors
a man in chain mail is screaming with the words no mercy written below him
ALT: a man in chain mail is screaming with the words no mercy written below him
media.tenor.com
January 16, 2026 at 8:39 PM
Rachel rocking up to the round table, watching then picking her victim. 😂😂😂😂 #traitors
Attempting to get back into some form and of a routine whilst looking a clip 😬😬😬😬
January 13, 2026 at 6:55 AM
Attempting to get back into some form and of a routine whilst looking a clip 😬😬😬😬
