Rob
@rjtd.bsky.social
Geek, dog owner & married 👬
Using this profile as a way to help document my fitness journey.
Please don’t repost my pics without consent. It’s rude, tacky & I’ll simply block. On that note, I also block repost only/ porn/ anon/ OF accounts etc. 🤷🏻♂️
Using this profile as a way to help document my fitness journey.
Please don’t repost my pics without consent. It’s rude, tacky & I’ll simply block. On that note, I also block repost only/ porn/ anon/ OF accounts etc. 🤷🏻♂️
Pinned
Rob
@rjtd.bsky.social
· 22d
Just taking a moment to post about my own journey with fitness. Ever since I was a teenager, I’ve suffered from severe body confidence issues. I’ve always covered up, always hid myself (even on holiday) & it really sets back confidence in both my ever day & sex life.
Absolutely posting this purely because it helps with motivation & absolutely not because I want attention 👀
November 20, 2025 at 10:38 AM
Absolutely posting this purely because it helps with motivation & absolutely not because I want attention 👀
You can tell it’s cold here, gym is empty & I’ve got the entire big boy weight area to myself.
Just as well it’s quiet, I look like he not slept in a week 😂
Just as well it’s quiet, I look like he not slept in a week 😂
November 20, 2025 at 8:11 AM
You can tell it’s cold here, gym is empty & I’ve got the entire big boy weight area to myself.
Just as well it’s quiet, I look like he not slept in a week 😂
Just as well it’s quiet, I look like he not slept in a week 😂
How I look reading your posts
November 19, 2025 at 7:33 PM
How I look reading your posts
Next day muscle aches following a gym routine change just hit hard 😩
Would very much like for someone to come give me an all over body massage. Will reward with witty puns & biscuits
Would very much like for someone to come give me an all over body massage. Will reward with witty puns & biscuits
November 19, 2025 at 11:21 AM
Next day muscle aches following a gym routine change just hit hard 😩
Would very much like for someone to come give me an all over body massage. Will reward with witty puns & biscuits
Would very much like for someone to come give me an all over body massage. Will reward with witty puns & biscuits
Still a bit unsure of the fit of this union suit 🤷🏻♂️
November 16, 2025 at 11:08 AM
Still a bit unsure of the fit of this union suit 🤷🏻♂️
May have indulged in 1 too many last night. Anyone who wants to drop off a large latte, Fanta (sugar free), bacon sandwich & paracetamol will be greatly rewarded
November 16, 2025 at 9:50 AM
May have indulged in 1 too many last night. Anyone who wants to drop off a large latte, Fanta (sugar free), bacon sandwich & paracetamol will be greatly rewarded
Guess this really hits differently now. No wonder he hates Hilary 😂😂😂😂😂
November 15, 2025 at 2:18 PM
Guess this really hits differently now. No wonder he hates Hilary 😂😂😂😂😂
Somehow managed to avoid hearing Christmas songs until today. Naturally, it was Mariah. Suppose half way through November is reasonable
a woman in a red dress is standing in front of a glass door and says `` it 's time '' .
ALT: a woman in a red dress is standing in front of a glass door and says `` it 's time '' .
media.tenor.com
November 14, 2025 at 9:42 AM
Somehow managed to avoid hearing Christmas songs until today. Naturally, it was Mariah. Suppose half way through November is reasonable
Think these may be the last pics for a while (famous last words). I’m not currently happy with my progress (haven’t been disciplined as I should have with diet etc) so gonna take a bit of time to get back into a routine.
Posting purely to show progress can go backwards as well as forwards.
Posting purely to show progress can go backwards as well as forwards.
November 12, 2025 at 8:37 AM
Think these may be the last pics for a while (famous last words). I’m not currently happy with my progress (haven’t been disciplined as I should have with diet etc) so gonna take a bit of time to get back into a routine.
Posting purely to show progress can go backwards as well as forwards.
Posting purely to show progress can go backwards as well as forwards.
Had initially planned on swimming but woke up & figured I should give my body a rest. I mean I’ve been swimming 2x (Sun & Wed) and the gym 3x (Tues, Thurs & Fri). Think a lazy Saturday is justified personally
November 8, 2025 at 8:14 AM
Had initially planned on swimming but woke up & figured I should give my body a rest. I mean I’ve been swimming 2x (Sun & Wed) and the gym 3x (Tues, Thurs & Fri). Think a lazy Saturday is justified personally
Claudia literally cannot wait to reveal it can she #celebritytraitors
November 6, 2025 at 10:04 PM
Claudia literally cannot wait to reveal it can she #celebritytraitors
Lego Star Trek, specifically the USS Enterprise D…….. oh my dear god. I may need to change my pants after seeing that reveal. Talk about a beauty l! Deffo breaking my LEGO rule for this
a bald man in a red sweater is sitting in a chair with his arms in the air .
ALT: a bald man in a red sweater is sitting in a chair with his arms in the air .
media.tenor.com
November 6, 2025 at 3:12 PM
Lego Star Trek, specifically the USS Enterprise D…….. oh my dear god. I may need to change my pants after seeing that reveal. Talk about a beauty l! Deffo breaking my LEGO rule for this
There’s something to be said about a pre-work swim & sauna. Managed to add another 100m (4 lengths) to my total distance as well so nice start to Wednesday. Not bad considering it’s only my 2nd swim session.
Here’s a bump day pic for celebration
Here’s a bump day pic for celebration
November 5, 2025 at 9:23 AM
There’s something to be said about a pre-work swim & sauna. Managed to add another 100m (4 lengths) to my total distance as well so nice start to Wednesday. Not bad considering it’s only my 2nd swim session.
Here’s a bump day pic for celebration
Here’s a bump day pic for celebration
Absolutely embracing the lazy Sunday afternoon tradition
November 2, 2025 at 4:15 PM
Absolutely embracing the lazy Sunday afternoon tradition
1st swim session done, 20 lengths (10 there & back) in a 25m pool. Considering I’ve not done swimming in years, I’m happy with the start. Now to increase number of lengths
a man is holding a stack of pink and blue inner tubes in front of a swimming pool
ALT: a man is holding a stack of pink and blue inner tubes in front of a swimming pool
media.tenor.com
November 2, 2025 at 10:43 AM
1st swim session done, 20 lengths (10 there & back) in a 25m pool. Considering I’ve not done swimming in years, I’m happy with the start. Now to increase number of lengths
Quiet(ish) gym yet some scruffy f*cker has stained the mirrors with something dubious. I know it’s nice to see some muscles but I reckon that’s a tad too far .
Note: it wasn’t me 😂
Note: it wasn’t me 😂
November 1, 2025 at 1:29 PM
Quiet(ish) gym yet some scruffy f*cker has stained the mirrors with something dubious. I know it’s nice to see some muscles but I reckon that’s a tad too far .
Note: it wasn’t me 😂
Note: it wasn’t me 😂
Lazy morning in bed browsing social media & seeing all the dads out there has deffo got me embracing my lad mentality.
Is 40yr old too late for being a lad? Asking for a friend 👀
Is 40yr old too late for being a lad? Asking for a friend 👀
a woman is holding a bottle of water in her hand in a kitchen .
ALT: a woman is holding a bottle of water in her hand in a kitchen .
media.tenor.com
November 1, 2025 at 10:40 AM
Lazy morning in bed browsing social media & seeing all the dads out there has deffo got me embracing my lad mentality.
Is 40yr old too late for being a lad? Asking for a friend 👀
Is 40yr old too late for being a lad? Asking for a friend 👀
New month new skircle full of Kings 😘
Happy 1st November boys
Happy 1st November boys
November 1, 2025 at 9:40 AM
New month new skircle full of Kings 😘
Happy 1st November boys
Happy 1st November boys
Just taking a moment to post about my own journey with fitness. Ever since I was a teenager, I’ve suffered from severe body confidence issues. I’ve always covered up, always hid myself (even on holiday) & it really sets back confidence in both my ever day & sex life.
October 30, 2025 at 5:56 PM
Just taking a moment to post about my own journey with fitness. Ever since I was a teenager, I’ve suffered from severe body confidence issues. I’ve always covered up, always hid myself (even on holiday) & it really sets back confidence in both my ever day & sex life.
I’m about to start adding swimming to my exercise regime so thought I’d invest in some speedos. Suffice to say I need to lose a bit more weight (the front view is not pretty) 😂
October 30, 2025 at 4:54 PM
I’m about to start adding swimming to my exercise regime so thought I’d invest in some speedos. Suffice to say I need to lose a bit more weight (the front view is not pretty) 😂
Everyone working from home. Own up, you know it’s true 😂
October 29, 2025 at 7:36 PM
Everyone working from home. Own up, you know it’s true 😂
Didn’t sleep great last night so you can imagine the mood I’m in today.
Tempted to fuck off work & head back to bed & mope instead 😂
Tempted to fuck off work & head back to bed & mope instead 😂
October 29, 2025 at 10:35 AM
Didn’t sleep great last night so you can imagine the mood I’m in today.
Tempted to fuck off work & head back to bed & mope instead 😂
Tempted to fuck off work & head back to bed & mope instead 😂
Scoring awards submissions for work & honestly I’m amazed at how many just do not explain what their submission actually is, how it was done & what the results are. They were all given simple & clear guidance & now I’m left pondering how stupid people really are.
I’ve lost the will to live 😒😒😒😒
I’ve lost the will to live 😒😒😒😒
a man in a suit and tie sitting in a chair
ALT: a man in a suit and tie sitting in a chair
media.tenor.com
October 28, 2025 at 6:13 PM
Scoring awards submissions for work & honestly I’m amazed at how many just do not explain what their submission actually is, how it was done & what the results are. They were all given simple & clear guidance & now I’m left pondering how stupid people really are.
I’ve lost the will to live 😒😒😒😒
I’ve lost the will to live 😒😒😒😒
Morning boys, happy Tuesday. Another pre-gym pic for a change (groundbreaking I know). Hope it’s a good one
October 28, 2025 at 6:57 AM
Morning boys, happy Tuesday. Another pre-gym pic for a change (groundbreaking I know). Hope it’s a good one