Rob
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rjtd.bsky.social
Rob
@rjtd.bsky.social
Geek, dog owner & married 👬

Using this profile as a way to help document my fitness journey.

Please don’t repost my pics without consent. It’s rude, tacky & I’ll simply block. On that note, I also block repost only/ porn/ anon/ OF accounts etc. 🤷🏻‍♂️
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Just taking a moment to post about my own journey with fitness. Ever since I was a teenager, I’ve suffered from severe body confidence issues. I’ve always covered up, always hid myself (even on holiday) & it really sets back confidence in both my ever day & sex life.
Absolutely posting this purely because it helps with motivation & absolutely not because I want attention 👀
November 20, 2025 at 10:38 AM
You can tell it’s cold here, gym is empty & I’ve got the entire big boy weight area to myself.

Just as well it’s quiet, I look like he not slept in a week 😂
November 20, 2025 at 8:11 AM
How I look reading your posts
November 19, 2025 at 7:33 PM
Next day muscle aches following a gym routine change just hit hard 😩

Would very much like for someone to come give me an all over body massage. Will reward with witty puns & biscuits
November 19, 2025 at 11:21 AM
Still a bit unsure of the fit of this union suit 🤷🏻‍♂️
November 16, 2025 at 11:08 AM
May have indulged in 1 too many last night. Anyone who wants to drop off a large latte, Fanta (sugar free), bacon sandwich & paracetamol will be greatly rewarded
November 16, 2025 at 9:50 AM
Guess this really hits differently now. No wonder he hates Hilary 😂😂😂😂😂
November 15, 2025 at 2:18 PM
Somehow managed to avoid hearing Christmas songs until today. Naturally, it was Mariah. Suppose half way through November is reasonable
a woman in a red dress is standing in front of a glass door and says `` it 's time '' .
ALT: a woman in a red dress is standing in front of a glass door and says `` it 's time '' .
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November 14, 2025 at 9:42 AM
Think these may be the last pics for a while (famous last words). I’m not currently happy with my progress (haven’t been disciplined as I should have with diet etc) so gonna take a bit of time to get back into a routine.

Posting purely to show progress can go backwards as well as forwards.
November 12, 2025 at 8:37 AM
Had initially planned on swimming but woke up & figured I should give my body a rest. I mean I’ve been swimming 2x (Sun & Wed) and the gym 3x (Tues, Thurs & Fri). Think a lazy Saturday is justified personally
November 8, 2025 at 8:14 AM
Claudia literally cannot wait to reveal it can she #celebritytraitors
November 6, 2025 at 10:04 PM
Lego Star Trek, specifically the USS Enterprise D…….. oh my dear god. I may need to change my pants after seeing that reveal. Talk about a beauty l! Deffo breaking my LEGO rule for this
a bald man in a red sweater is sitting in a chair with his arms in the air .
ALT: a bald man in a red sweater is sitting in a chair with his arms in the air .
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November 6, 2025 at 3:12 PM
There’s something to be said about a pre-work swim & sauna. Managed to add another 100m (4 lengths) to my total distance as well so nice start to Wednesday. Not bad considering it’s only my 2nd swim session.

Here’s a bump day pic for celebration
November 5, 2025 at 9:23 AM
Absolutely embracing the lazy Sunday afternoon tradition
November 2, 2025 at 4:15 PM
1st swim session done, 20 lengths (10 there & back) in a 25m pool. Considering I’ve not done swimming in years, I’m happy with the start. Now to increase number of lengths
a man is holding a stack of pink and blue inner tubes in front of a swimming pool
ALT: a man is holding a stack of pink and blue inner tubes in front of a swimming pool
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November 2, 2025 at 10:43 AM
Quiet(ish) gym yet some scruffy f*cker has stained the mirrors with something dubious. I know it’s nice to see some muscles but I reckon that’s a tad too far .

Note: it wasn’t me 😂
November 1, 2025 at 1:29 PM
Lazy morning in bed browsing social media & seeing all the dads out there has deffo got me embracing my lad mentality.

Is 40yr old too late for being a lad? Asking for a friend 👀
a woman is holding a bottle of water in her hand in a kitchen .
ALT: a woman is holding a bottle of water in her hand in a kitchen .
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November 1, 2025 at 10:40 AM
New month new skircle full of Kings 😘

Happy 1st November boys
November 1, 2025 at 9:40 AM
Just taking a moment to post about my own journey with fitness. Ever since I was a teenager, I’ve suffered from severe body confidence issues. I’ve always covered up, always hid myself (even on holiday) & it really sets back confidence in both my ever day & sex life.
October 30, 2025 at 5:56 PM
I’m about to start adding swimming to my exercise regime so thought I’d invest in some speedos. Suffice to say I need to lose a bit more weight (the front view is not pretty) 😂
October 30, 2025 at 4:54 PM
Everyone working from home. Own up, you know it’s true 😂
October 29, 2025 at 7:36 PM
Didn’t sleep great last night so you can imagine the mood I’m in today.

Tempted to fuck off work & head back to bed & mope instead 😂
October 29, 2025 at 10:35 AM
Scoring awards submissions for work & honestly I’m amazed at how many just do not explain what their submission actually is, how it was done & what the results are. They were all given simple & clear guidance & now I’m left pondering how stupid people really are.

I’ve lost the will to live 😒😒😒😒
a man in a suit and tie sitting in a chair
ALT: a man in a suit and tie sitting in a chair
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October 28, 2025 at 6:13 PM
Morning boys, happy Tuesday. Another pre-gym pic for a change (groundbreaking I know). Hope it’s a good one
October 28, 2025 at 6:57 AM