I hope you take the time to understand what works for *you*, how *you* operate, and what would allow *you* to flourish.

An apology would land so much more sincerely without the use of the word 'but'.

State what happened. Say you're sorry. Suggest solutions or make amends if the situation calls for it.

Why use a 'but' and ruin the apology?

One of my fav things to say to my friends over texts is "sending you love." Most of the time I randomly text this because I'm feeling it so deeply in the moment!

I used to contort and distort myself like a circus acrobat, trying not to inconvenience or upset others. The kicker was that I'd assume they'd be upset and preemptively start twisting myself into knots! 🧵 ➡️

How can you lean into something you've been avoiding — something you know you want to do and will benefit you? Usually, it isn't complicated at all. Like dipping just your toes into a sunlit pool, it might look like attending just one salsa class. Setting a timer for just 15 minutes to write.

Jan-Mar is my absolute favourite time of the year in Blr. It seldom rains, the weather is cool but sunny, & the sky is blue. By Feb, the trees fill with flowers of various hues. It evokes a feeling of optimistic peace. Nature feels nourished, & my inner world reflects that.🌻🦋✨

In this way, these gifts create harmony, a win-win in the truest sense.

And one more 😁

Posted this on IG so decided screenshot and post it here as well. (Yes I'm feeling a tad lazy lol).

Highly recommend the practice I share in the pics. It's changed my life!❤️✨

what if the answer to all inner turmoil — the "what's wrong with me?", the "i'm not doing enough", the "i can't seem to get anything right" thoughts — is speaking to yourself with love?

This year, be fully self-expressed in your own taste. Allow yourself to like what you like — accept, embrace, and display your personal preferences, style, and aesthetic choices without feeling the need to conform to others' expectations or current trends.

We can let that sense of expanded possibility guide us to our own desires. It can become an entry point to our own inner roadmap — one that leads us to what would make us feel most alive and help us live our own purpose.

What if your challenges and struggles aren't evidence that you're doing something wrong? What if, instead, they are proof of your courage, growth, and healing in progress?

I absolutely LOVE how this practice makes me feel. Drinking the tea genuinely shifts my vibe! 10/10 recommend this if you want to add more magic and joy to your day. 🪄

Oooh I love this! Here's one I took recently

There are moments when time slows down and you realise that you are living a life - finally - that you could only dream of not that long ago.

Be brave. Say out loud to the universe, "I really want this but I have no idea how to get it. But I know you do. So I'm turning this over to you. I trust you. I love you."

This is enough to get the ball rolling.✨