Ritesh
@riteshspeaks.bsky.social
Sugar decoded. Facts served raw. Join me in the fight for smarter diet at sugarsensible.com
10 reasons to skip fruit juice in morning
April 26, 2025 at 3:11 PM
10 reasons to skip fruit juice in morning
PCOS is NOT just a "period problem"—it's a full-body hormonal storm. And sugar? It’s adding fuel to the fire. Let’s dive into the wild link between PCOS & sugar—and how you can take back control.🧵 #PCOS
April 23, 2025 at 3:09 PM
PCOS is NOT just a "period problem"—it's a full-body hormonal storm. And sugar? It’s adding fuel to the fire. Let’s dive into the wild link between PCOS & sugar—and how you can take back control.🧵 #PCOS
This is how sugar takes over your brain
April 18, 2025 at 10:13 PM
This is how sugar takes over your brain
Blood sugar swings? Sugar Cravings?
Turmeric might be your secret weapon.
It’s got real science behind how it helps regulate blood sugar.
Here are 7 ways Turmeric controls your blood sugar levels,
For more deep dive - Check out the blog in the comment section
Turmeric might be your secret weapon.
It’s got real science behind how it helps regulate blood sugar.
Here are 7 ways Turmeric controls your blood sugar levels,
For more deep dive - Check out the blog in the comment section
April 6, 2025 at 10:41 AM
Blood sugar swings? Sugar Cravings?
Turmeric might be your secret weapon.
It’s got real science behind how it helps regulate blood sugar.
Here are 7 ways Turmeric controls your blood sugar levels,
For more deep dive - Check out the blog in the comment section
Turmeric might be your secret weapon.
It’s got real science behind how it helps regulate blood sugar.
Here are 7 ways Turmeric controls your blood sugar levels,
For more deep dive - Check out the blog in the comment section
Sugar can cause acne, aging, and irritation. Cut back on sugar and try skin-friendly foods for healthier skin.
January 8, 2025 at 6:41 AM
Sugar can cause acne, aging, and irritation. Cut back on sugar and try skin-friendly foods for healthier skin.
Struggling with gut issues? Sugar could be the cause! Learn how it affects your gut and find simple fixes like probiotics and fiber.
January 7, 2025 at 6:07 PM
Struggling with gut issues? Sugar could be the cause! Learn how it affects your gut and find simple fixes like probiotics and fiber.
Sugary drinks are a leading cause of childhood obesity. Swap them for water or fresh juices to keep kids healthy.
January 7, 2025 at 2:14 PM
Sugary drinks are a leading cause of childhood obesity. Swap them for water or fresh juices to keep kids healthy.
Can’t control your sugar cravings? Find out how to spot the signs of sugar addiction and easy ways to regain control.
January 7, 2025 at 5:44 AM
Can’t control your sugar cravings? Find out how to spot the signs of sugar addiction and easy ways to regain control.
Sugar doesn’t just ruin your health—it ruins your productivity by crashing your energy. Solution: Beat the afternoon slump with protein-packed snacks like Greek yogurt or nuts instead of cookies. #WorkSmart
January 7, 2025 at 4:02 AM
Sugar doesn’t just ruin your health—it ruins your productivity by crashing your energy. Solution: Beat the afternoon slump with protein-packed snacks like Greek yogurt or nuts instead of cookies. #WorkSmart
Look for the 'Heart Check' sign, but don’t take it at face value. The American Heart Association reportedly allows companies to pay for the label, even on less healthy products. In 2002, they earned over $2 million from this, according to the Center for Science in the Public Interest.
#sugarfree
#sugarfree
December 17, 2024 at 3:23 PM
Look for the 'Heart Check' sign, but don’t take it at face value. The American Heart Association reportedly allows companies to pay for the label, even on less healthy products. In 2002, they earned over $2 million from this, according to the Center for Science in the Public Interest.
#sugarfree
#sugarfree
December 17, 2024 at 1:56 PM
Do you how much sugar does an average American consume ? Its much more than you think .
#sugaraddiciton #sugarcravings #sugarfree #healthyfood
#sugaraddiciton #sugarcravings #sugarfree #healthyfood
December 17, 2024 at 10:22 AM
Do you how much sugar does an average American consume ? Its much more than you think .
#sugaraddiciton #sugarcravings #sugarfree #healthyfood
#sugaraddiciton #sugarcravings #sugarfree #healthyfood
Ultra-processed foods are a Trojan horse. They're designed to addict you to sugar and keep you on Big Food’s leash. Time to wake up
#processedfood #sugarfree #sugaraddiction
#processedfood #sugarfree #sugaraddiction
December 16, 2024 at 5:30 AM
Ultra-processed foods are a Trojan horse. They're designed to addict you to sugar and keep you on Big Food’s leash. Time to wake up
#processedfood #sugarfree #sugaraddiction
#processedfood #sugarfree #sugaraddiction
10 Best Foods to Cut Sugar Cravings:
1)Greek yogurt
2)Almond butter
3)Berries
4)Dark chocolate (80%+)
5)Eggs
6)Avocados
7)Nuts & seeds
8)Sauerkraut
9)Green tea
10)Olives.
#sugarfree #sugarcravings
1)Greek yogurt
2)Almond butter
3)Berries
4)Dark chocolate (80%+)
5)Eggs
6)Avocados
7)Nuts & seeds
8)Sauerkraut
9)Green tea
10)Olives.
#sugarfree #sugarcravings
December 15, 2024 at 9:00 PM
10 Best Foods to Cut Sugar Cravings:
1)Greek yogurt
2)Almond butter
3)Berries
4)Dark chocolate (80%+)
5)Eggs
6)Avocados
7)Nuts & seeds
8)Sauerkraut
9)Green tea
10)Olives.
#sugarfree #sugarcravings
1)Greek yogurt
2)Almond butter
3)Berries
4)Dark chocolate (80%+)
5)Eggs
6)Avocados
7)Nuts & seeds
8)Sauerkraut
9)Green tea
10)Olives.
#sugarfree #sugarcravings
5 Ways to Fight Sugar Cravings:
1. Protein-packed breakfasts.
2. Hydration with electrolytes.
3. Apple cider vinegar before meals.
4. Bitter foods like arugula.
5. 7-8 hours of sleep nightly.
#sugarfree #sugarcravings #healthylifestyle
1. Protein-packed breakfasts.
2. Hydration with electrolytes.
3. Apple cider vinegar before meals.
4. Bitter foods like arugula.
5. 7-8 hours of sleep nightly.
#sugarfree #sugarcravings #healthylifestyle
December 15, 2024 at 8:46 PM
5 Ways to Fight Sugar Cravings:
1. Protein-packed breakfasts.
2. Hydration with electrolytes.
3. Apple cider vinegar before meals.
4. Bitter foods like arugula.
5. 7-8 hours of sleep nightly.
#sugarfree #sugarcravings #healthylifestyle
1. Protein-packed breakfasts.
2. Hydration with electrolytes.
3. Apple cider vinegar before meals.
4. Bitter foods like arugula.
5. 7-8 hours of sleep nightly.
#sugarfree #sugarcravings #healthylifestyle
Big Sugar doesn’t want you to know this! 🍬 Is sugar really the sweet poison fueling our cravings and controlling our health? The truth is unsettling. #Sugarfree #sugarcravings #Sugaraddiction
December 15, 2024 at 8:41 PM
Big Sugar doesn’t want you to know this! 🍬 Is sugar really the sweet poison fueling our cravings and controlling our health? The truth is unsettling. #Sugarfree #sugarcravings #Sugaraddiction
PCOS and sugar don’t mix well. Swap it out for healthier alternatives—your body will thank you. #PCOS #Healthydiet #PCOSawareness #sugarfree
December 11, 2024 at 8:43 AM
PCOS and sugar don’t mix well. Swap it out for healthier alternatives—your body will thank you. #PCOS #Healthydiet #PCOSawareness #sugarfree
7 Ways Water Helps Blood Sugar
1. Stabilizes sugar levels.
2. Flushes excess glucose.
3. Prevents sugar spikes.
4. Aids insulin function.
5. Curbs cravings.
6. Supports metabolism.
7. Boosts energy naturally.
Hydrate for health!
1. Stabilizes sugar levels.
2. Flushes excess glucose.
3. Prevents sugar spikes.
4. Aids insulin function.
5. Curbs cravings.
6. Supports metabolism.
7. Boosts energy naturally.
Hydrate for health!
December 11, 2024 at 5:35 AM
7 Ways Water Helps Blood Sugar
1. Stabilizes sugar levels.
2. Flushes excess glucose.
3. Prevents sugar spikes.
4. Aids insulin function.
5. Curbs cravings.
6. Supports metabolism.
7. Boosts energy naturally.
Hydrate for health!
1. Stabilizes sugar levels.
2. Flushes excess glucose.
3. Prevents sugar spikes.
4. Aids insulin function.
5. Curbs cravings.
6. Supports metabolism.
7. Boosts energy naturally.
Hydrate for health!
Alzheimer’s is being called 'Type 3 Diabetes'—a shocking link between brain health and insulin resistance. What does this mean for how we understand memory loss? #Alzheimers #Type3Diabetes #BrainHealth #neuroscience
December 11, 2024 at 4:18 AM
Alzheimer’s is being called 'Type 3 Diabetes'—a shocking link between brain health and insulin resistance. What does this mean for how we understand memory loss? #Alzheimers #Type3Diabetes #BrainHealth #neuroscience
December 10, 2024 at 6:50 PM
Struggling with sugar cravings? 🍬 Here’s why they happen:
Habit loops 🌀
Emotional triggers 😔
Undereating 🍽️
Low protein & fiber 🍖🥦
Hormonal shifts 📉
Poor gut health 🦠
Lack of sleep 💤
Know your triggers, take charge! 💪 #HealthTips #SugarCravings
Habit loops 🌀
Emotional triggers 😔
Undereating 🍽️
Low protein & fiber 🍖🥦
Hormonal shifts 📉
Poor gut health 🦠
Lack of sleep 💤
Know your triggers, take charge! 💪 #HealthTips #SugarCravings
December 10, 2024 at 5:53 PM
Struggling with sugar cravings? 🍬 Here’s why they happen:
Habit loops 🌀
Emotional triggers 😔
Undereating 🍽️
Low protein & fiber 🍖🥦
Hormonal shifts 📉
Poor gut health 🦠
Lack of sleep 💤
Know your triggers, take charge! 💪 #HealthTips #SugarCravings
Habit loops 🌀
Emotional triggers 😔
Undereating 🍽️
Low protein & fiber 🍖🥦
Hormonal shifts 📉
Poor gut health 🦠
Lack of sleep 💤
Know your triggers, take charge! 💪 #HealthTips #SugarCravings
Haha,the way people treat fruit juice as a healthy alternative to soda or sugary drinks is quite surprising.
#sugarfree #healthybreakfast
#sugarfree #healthybreakfast
December 8, 2024 at 5:58 PM
Haha,the way people treat fruit juice as a healthy alternative to soda or sugary drinks is quite surprising.
#sugarfree #healthybreakfast
#sugarfree #healthybreakfast
Sugary soda = liquid sugar bomb. It spikes insulin, adds empty calories, and leaves you hungrier, leading to overeating. Regular consumption = fast track to obesity. #Obesity #healthcare #sugarydrinks
December 8, 2024 at 10:58 AM
Sugary soda = liquid sugar bomb. It spikes insulin, adds empty calories, and leaves you hungrier, leading to overeating. Regular consumption = fast track to obesity. #Obesity #healthcare #sugarydrinks
Here's how sugary drinks cause severe impact on your body. #sugarfree
December 1, 2024 at 2:07 PM
Here's how sugary drinks cause severe impact on your body. #sugarfree