Andreas Tsiartas
@risingwithatlas.bsky.social
Read the full essay at: https://open.substack.com/pub/risingwithatlas/p/being-of-service-health-wealth-meaning
November 6, 2025 at 3:56 PM
Read the full essay at: https://open.substack.com/pub/risingwithatlas/p/being-of-service-health-wealth-meaning
You keep “fixing” your burnout with sleep hacks and digital curfews, yet your energy still collapses when it counts.
Something in the way your mind, body, and spirit are wired together is off, and almost nobody shows you how to see it.
Something in the way your mind, body, and spirit are wired together is off, and almost nobody shows you how to see it.
November 3, 2025 at 3:46 PM
You keep “fixing” your burnout with sleep hacks and digital curfews, yet your energy still collapses when it counts.
Something in the way your mind, body, and spirit are wired together is off, and almost nobody shows you how to see it.
Something in the way your mind, body, and spirit are wired together is off, and almost nobody shows you how to see it.
Dopamine, serotonin, acetylcholine, GABA.
What they do, plus foods and supplements that support each.
Full lifestyle factors in my book.
#atlassaidit
What they do, plus foods and supplements that support each.
Full lifestyle factors in my book.
#atlassaidit
November 1, 2025 at 2:23 PM
Dopamine, serotonin, acetylcholine, GABA.
What they do, plus foods and supplements that support each.
Full lifestyle factors in my book.
#atlassaidit
What they do, plus foods and supplements that support each.
Full lifestyle factors in my book.
#atlassaidit
Stop drifting in plans.
Run the Now Protocol.
1) Placement: one tool, one file
2) Constraint: 20 min, one window
3) Cadence: 2–3 focused blocks
4) Closure: log 2 lines, name tomorrow’s file
Aim Body, Mind, Heart, Soul, Wealth, Impact where time is touchable—now.
Run the Now Protocol.
1) Placement: one tool, one file
2) Constraint: 20 min, one window
3) Cadence: 2–3 focused blocks
4) Closure: log 2 lines, name tomorrow’s file
Aim Body, Mind, Heart, Soul, Wealth, Impact where time is touchable—now.
October 30, 2025 at 3:30 PM
Stop drifting in plans.
Run the Now Protocol.
1) Placement: one tool, one file
2) Constraint: 20 min, one window
3) Cadence: 2–3 focused blocks
4) Closure: log 2 lines, name tomorrow’s file
Aim Body, Mind, Heart, Soul, Wealth, Impact where time is touchable—now.
Run the Now Protocol.
1) Placement: one tool, one file
2) Constraint: 20 min, one window
3) Cadence: 2–3 focused blocks
4) Closure: log 2 lines, name tomorrow’s file
Aim Body, Mind, Heart, Soul, Wealth, Impact where time is touchable—now.
Creative’ isn’t a label for a few, it’s a human faculty.
To create is to bring something into existence, and you do it daily. Stop asking ‘can it be done’, ask ‘how can it be done’.
Commit to the process.
Question: what is worth your time and energy?
More at: andreastsiartas.com
To create is to bring something into existence, and you do it daily. Stop asking ‘can it be done’, ask ‘how can it be done’.
Commit to the process.
Question: what is worth your time and energy?
More at: andreastsiartas.com
October 29, 2025 at 4:21 PM
Creative’ isn’t a label for a few, it’s a human faculty.
To create is to bring something into existence, and you do it daily. Stop asking ‘can it be done’, ask ‘how can it be done’.
Commit to the process.
Question: what is worth your time and energy?
More at: andreastsiartas.com
To create is to bring something into existence, and you do it daily. Stop asking ‘can it be done’, ask ‘how can it be done’.
Commit to the process.
Question: what is worth your time and energy?
More at: andreastsiartas.com
October 29, 2025 at 3:37 PM
Reinvention by subtraction. Cut one drag today, add one move that makes the right act easy. Try: delete 1 app, mute 1 ping, drop 1 meeting, clear 1 pile, say no once. Log one line. Repeat tomorrow. Which cut today?
#AtlasSaidIt
#AtlasSaidIt
October 28, 2025 at 4:05 PM
Reinvention by subtraction. Cut one drag today, add one move that makes the right act easy. Try: delete 1 app, mute 1 ping, drop 1 meeting, clear 1 pile, say no once. Log one line. Repeat tomorrow. Which cut today?
#AtlasSaidIt
#AtlasSaidIt
October 27, 2025 at 9:40 AM
The Reticular Activating System (RAS) is the brain’s gate. If you feed it noise, you live in noise. But you can train it.
Understanding this system can change your life.
Understanding this system can change your life.
October 26, 2025 at 11:01 AM
The Reticular Activating System (RAS) is the brain’s gate. If you feed it noise, you live in noise. But you can train it.
Understanding this system can change your life.
Understanding this system can change your life.
Being ready is a choice, not a feeling.
How you feel can be changed. Hydrate. Move.
Remember your north star, your why.
Then move and prove that you are in control.
You choose. You act. You create. This is your life. Make it.
How you feel can be changed. Hydrate. Move.
Remember your north star, your why.
Then move and prove that you are in control.
You choose. You act. You create. This is your life. Make it.
October 25, 2025 at 6:23 AM
Being ready is a choice, not a feeling.
How you feel can be changed. Hydrate. Move.
Remember your north star, your why.
Then move and prove that you are in control.
You choose. You act. You create. This is your life. Make it.
How you feel can be changed. Hydrate. Move.
Remember your north star, your why.
Then move and prove that you are in control.
You choose. You act. You create. This is your life. Make it.
The Atlas Manifesto Part II
Learn how to live in balance and truth.
Available today on Substack.
#atlassaidit
Learn how to live in balance and truth.
Available today on Substack.
#atlassaidit
October 23, 2025 at 12:27 PM
The Atlas Manifesto Part II
Learn how to live in balance and truth.
Available today on Substack.
#atlassaidit
Learn how to live in balance and truth.
Available today on Substack.
#atlassaidit
Consistency builds sovereignty. Sovereignty builds momentum. Momentum builds destiny.
#Atlas said it.
#Atlas said it.
October 23, 2025 at 7:37 AM
Consistency builds sovereignty. Sovereignty builds momentum. Momentum builds destiny.
#Atlas said it.
#Atlas said it.
Circumstances feel easier as we get stronger.
You must choose your path and push forward with conviction.
#atlassaidit
You must choose your path and push forward with conviction.
#atlassaidit
October 22, 2025 at 8:59 AM
Circumstances feel easier as we get stronger.
You must choose your path and push forward with conviction.
#atlassaidit
You must choose your path and push forward with conviction.
#atlassaidit
From stuck to started
Three moves only
Read until one question stands out.
Dump and circle the clearest.
Finish one tiny task today.
Which move do you need most: Read, Dump, or Finish?
#AtlasSaidIt #Focus #SelfMastery #Momentum
Three moves only
Read until one question stands out.
Dump and circle the clearest.
Finish one tiny task today.
Which move do you need most: Read, Dump, or Finish?
#AtlasSaidIt #Focus #SelfMastery #Momentum
October 21, 2025 at 1:18 PM
From stuck to started
Three moves only
Read until one question stands out.
Dump and circle the clearest.
Finish one tiny task today.
Which move do you need most: Read, Dump, or Finish?
#AtlasSaidIt #Focus #SelfMastery #Momentum
Three moves only
Read until one question stands out.
Dump and circle the clearest.
Finish one tiny task today.
Which move do you need most: Read, Dump, or Finish?
#AtlasSaidIt #Focus #SelfMastery #Momentum
Read the Atlas Manifesto, Part I: Draw the Line. Build the Standard. https://open.substack.com/pub/risingwithatlas/p/the-atlas-manifesto-part-i?r=5u8srs&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
October 20, 2025 at 2:28 PM
Read the Atlas Manifesto, Part I: Draw the Line. Build the Standard. https://open.substack.com/pub/risingwithatlas/p/the-atlas-manifesto-part-i?r=5u8srs&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Today, you draw the line. Tomorrow you Rise with Atlas.
Launch eve steps:
1. Name the first move
2. Open the file now
3. Block the Two-Hour Wall
4. Write the morning line, phone out.
5. Start on time, 20-minute start, finish a first pass.
Reply with the start time and the exact first move.
Launch eve steps:
1. Name the first move
2. Open the file now
3. Block the Two-Hour Wall
4. Write the morning line, phone out.
5. Start on time, 20-minute start, finish a first pass.
Reply with the start time and the exact first move.
October 19, 2025 at 2:27 PM
Today, you draw the line. Tomorrow you Rise with Atlas.
Launch eve steps:
1. Name the first move
2. Open the file now
3. Block the Two-Hour Wall
4. Write the morning line, phone out.
5. Start on time, 20-minute start, finish a first pass.
Reply with the start time and the exact first move.
Launch eve steps:
1. Name the first move
2. Open the file now
3. Block the Two-Hour Wall
4. Write the morning line, phone out.
5. Start on time, 20-minute start, finish a first pass.
Reply with the start time and the exact first move.
Profit and purpose, one ledger. One page after each block: value created, lives improved, lesson learned, next promise with time. Build it once. Reuse daily. Share your four lines and when you will run your ledger.
#AtlasSaidIt
#AtlasSaidIt
October 18, 2025 at 1:16 PM
Profit and purpose, one ledger. One page after each block: value created, lives improved, lesson learned, next promise with time. Build it once. Reuse daily. Share your four lines and when you will run your ledger.
#AtlasSaidIt
#AtlasSaidIt
Deep work gets stolen by noise.
Build a Two-Hour Wall: same slot weekly, phone out, one file only, no meetings, stop at 2 hours, write the next move.
Comment your day and time this week.
#AtlasSaidIt
Build a Two-Hour Wall: same slot weekly, phone out, one file only, no meetings, stop at 2 hours, write the next move.
Comment your day and time this week.
#AtlasSaidIt
October 18, 2025 at 1:09 PM
Deep work gets stolen by noise.
Build a Two-Hour Wall: same slot weekly, phone out, one file only, no meetings, stop at 2 hours, write the next move.
Comment your day and time this week.
#AtlasSaidIt
Build a Two-Hour Wall: same slot weekly, phone out, one file only, no meetings, stop at 2 hours, write the next move.
Comment your day and time this week.
#AtlasSaidIt
Your move
Comment with your aim, the first obstacle, your if-then line, and the time you will run it today. Save this to review next week.
#SelfMastery #PeakPerformance #Clarity #AtlasSaidIt
Comment with your aim, the first obstacle, your if-then line, and the time you will run it today. Save this to review next week.
#SelfMastery #PeakPerformance #Clarity #AtlasSaidIt
October 16, 2025 at 2:34 PM
Your move
Comment with your aim, the first obstacle, your if-then line, and the time you will run it today. Save this to review next week.
#SelfMastery #PeakPerformance #Clarity #AtlasSaidIt
Comment with your aim, the first obstacle, your if-then line, and the time you will run it today. Save this to review next week.
#SelfMastery #PeakPerformance #Clarity #AtlasSaidIt
Over the last 2 years, I’ve run it every week. 104 straight. I’ve:
• Tweaked and refined
• Added nice-to-haves
But I always return to pick one asset and ship v1 for a stranger.
What will you ship today?
#AtlasSaidIt
• Tweaked and refined
• Added nice-to-haves
But I always return to pick one asset and ship v1 for a stranger.
What will you ship today?
#AtlasSaidIt
October 15, 2025 at 2:56 PM
Over the last 2 years, I’ve run it every week. 104 straight. I’ve:
• Tweaked and refined
• Added nice-to-haves
But I always return to pick one asset and ship v1 for a stranger.
What will you ship today?
#AtlasSaidIt
• Tweaked and refined
• Added nice-to-haves
But I always return to pick one asset and ship v1 for a stranger.
What will you ship today?
#AtlasSaidIt
Sometimes you pause to see the distance, then you dive to claim the future.
Launch: 20 October.
Ready to rise with me?
Launch: 20 October.
Ready to rise with me?
October 14, 2025 at 3:12 PM
Sometimes you pause to see the distance, then you dive to claim the future.
Launch: 20 October.
Ready to rise with me?
Launch: 20 October.
Ready to rise with me?
It’s live.
Bad day. Bounce back fast. A short reset that saves your day.
https://risingwithatlas.substack.com/p/bad-day-bounce-back-fast
#AtlasSaidIt #PeakPerformance
Bad day. Bounce back fast. A short reset that saves your day.
https://risingwithatlas.substack.com/p/bad-day-bounce-back-fast
#AtlasSaidIt #PeakPerformance
October 14, 2025 at 2:17 PM
It’s live.
Bad day. Bounce back fast. A short reset that saves your day.
https://risingwithatlas.substack.com/p/bad-day-bounce-back-fast
#AtlasSaidIt #PeakPerformance
Bad day. Bounce back fast. A short reset that saves your day.
https://risingwithatlas.substack.com/p/bad-day-bounce-back-fast
#AtlasSaidIt #PeakPerformance
Essay drops today 10:00 AM Eastern → https://risingwithatlas.substack.com/p/bad-day-bounce-back-fast
#AtlasSaidIt #PeakPerformance
#AtlasSaidIt #PeakPerformance
October 14, 2025 at 7:43 AM
Essay drops today 10:00 AM Eastern → https://risingwithatlas.substack.com/p/bad-day-bounce-back-fast
#AtlasSaidIt #PeakPerformance
#AtlasSaidIt #PeakPerformance
Calendar the time and file. If you miss, do a five-minute micro-start and log it.
Reply with your start time and the exact file name.
Tomorrow: how to rebound fast.
#AtlasSaidIt #SelfMastery #DeepWork
Reply with your start time and the exact file name.
Tomorrow: how to rebound fast.
#AtlasSaidIt #SelfMastery #DeepWork
October 13, 2025 at 3:19 PM
Calendar the time and file. If you miss, do a five-minute micro-start and log it.
Reply with your start time and the exact file name.
Tomorrow: how to rebound fast.
#AtlasSaidIt #SelfMastery #DeepWork
Reply with your start time and the exact file name.
Tomorrow: how to rebound fast.
#AtlasSaidIt #SelfMastery #DeepWork
Busy weeks hide a simple truth. If your calendar does not show one outcome, it will show none.
Seven-Day Outcome Card: Outcome. Constraint. Review.
Drill: 1) Outcome by Sun. 2) Two 60-minute blocks by Wed. 3) Thu five-minute review.
One card. One outcome. Two blocks. Five minutes. Ship.
Seven-Day Outcome Card: Outcome. Constraint. Review.
Drill: 1) Outcome by Sun. 2) Two 60-minute blocks by Wed. 3) Thu five-minute review.
One card. One outcome. Two blocks. Five minutes. Ship.
October 12, 2025 at 9:21 AM
Busy weeks hide a simple truth. If your calendar does not show one outcome, it will show none.
Seven-Day Outcome Card: Outcome. Constraint. Review.
Drill: 1) Outcome by Sun. 2) Two 60-minute blocks by Wed. 3) Thu five-minute review.
One card. One outcome. Two blocks. Five minutes. Ship.
Seven-Day Outcome Card: Outcome. Constraint. Review.
Drill: 1) Outcome by Sun. 2) Two 60-minute blocks by Wed. 3) Thu five-minute review.
One card. One outcome. Two blocks. Five minutes. Ship.