Chrissy the Wholeness Coach
@riseandthrive.bsky.social
Let's be more than well, let's be whole. Making empathy great again.
What is wholeness?
Wholeness gives us the grounding to remember we are our own north star. Instead of fearing what we can lose, we discover our inner knowing is our superpower. When we are whole, we are alive.
I help people remember so they can live whole lives.
#Wholeness #Coach
Wholeness gives us the grounding to remember we are our own north star. Instead of fearing what we can lose, we discover our inner knowing is our superpower. When we are whole, we are alive.
I help people remember so they can live whole lives.
#Wholeness #Coach
December 3, 2025 at 10:01 PM
What is wholeness?
Wholeness gives us the grounding to remember we are our own north star. Instead of fearing what we can lose, we discover our inner knowing is our superpower. When we are whole, we are alive.
I help people remember so they can live whole lives.
#Wholeness #Coach
Wholeness gives us the grounding to remember we are our own north star. Instead of fearing what we can lose, we discover our inner knowing is our superpower. When we are whole, we are alive.
I help people remember so they can live whole lives.
#Wholeness #Coach
Thank you to MacDonald Senior Services for having me for your Lunch and Learn today!
As always I got so caught up in the people I was speaking with, I forgot to take photos and videos...so I attached a few of the slides. Need a speaker? Pick ME! #WholenessCoach
www.risethrive.ca
As always I got so caught up in the people I was speaking with, I forgot to take photos and videos...so I attached a few of the slides. Need a speaker? Pick ME! #WholenessCoach
www.risethrive.ca
October 3, 2025 at 5:00 PM
Thank you to MacDonald Senior Services for having me for your Lunch and Learn today!
As always I got so caught up in the people I was speaking with, I forgot to take photos and videos...so I attached a few of the slides. Need a speaker? Pick ME! #WholenessCoach
www.risethrive.ca
As always I got so caught up in the people I was speaking with, I forgot to take photos and videos...so I attached a few of the slides. Need a speaker? Pick ME! #WholenessCoach
www.risethrive.ca
Hi! I am the Wholeness Coach. Why Wholeness? Because we aren’t broken! We are humans having whole human experiences. No need to carve yourself apart! Can't heal with hate Your journey to wholeness is not just a path, but a sacred adventure waiting to be celebrated. LIVE YOUR WHOLE LIFE.
October 2, 2025 at 3:54 PM
Hi! I am the Wholeness Coach. Why Wholeness? Because we aren’t broken! We are humans having whole human experiences. No need to carve yourself apart! Can't heal with hate Your journey to wholeness is not just a path, but a sacred adventure waiting to be celebrated. LIVE YOUR WHOLE LIFE.
When you align with your values and let yourself feel, life stops being on autopilot and starts feeling like yours.
Drop a ❤️ if you’re ready to embrace your big feelings and live your whole being. 🌟
#MessyAndMagical #WholenessCoaching #WholeBeing #LiveInAlignment #AuthenticLiving
Drop a ❤️ if you’re ready to embrace your big feelings and live your whole being. 🌟
#MessyAndMagical #WholenessCoaching #WholeBeing #LiveInAlignment #AuthenticLiving
September 17, 2025 at 9:01 PM
When you align with your values and let yourself feel, life stops being on autopilot and starts feeling like yours.
Drop a ❤️ if you’re ready to embrace your big feelings and live your whole being. 🌟
#MessyAndMagical #WholenessCoaching #WholeBeing #LiveInAlignment #AuthenticLiving
Drop a ❤️ if you’re ready to embrace your big feelings and live your whole being. 🌟
#MessyAndMagical #WholenessCoaching #WholeBeing #LiveInAlignment #AuthenticLiving
Let's talk wholebeing!
Wholebeing means looking at you as a complete, multi-dimensional person. Our wholebeing is our soul...so whether it's our spirit, health, career or community they all contribute to our soul health.
What makes your soul feel alive?
Comment below
#WholenessCoach #Wholebeing
Wholebeing means looking at you as a complete, multi-dimensional person. Our wholebeing is our soul...so whether it's our spirit, health, career or community they all contribute to our soul health.
What makes your soul feel alive?
Comment below
#WholenessCoach #Wholebeing
September 15, 2025 at 11:00 PM
Let's talk wholebeing!
Wholebeing means looking at you as a complete, multi-dimensional person. Our wholebeing is our soul...so whether it's our spirit, health, career or community they all contribute to our soul health.
What makes your soul feel alive?
Comment below
#WholenessCoach #Wholebeing
Wholebeing means looking at you as a complete, multi-dimensional person. Our wholebeing is our soul...so whether it's our spirit, health, career or community they all contribute to our soul health.
What makes your soul feel alive?
Comment below
#WholenessCoach #Wholebeing
What in the midsommar are these?
August 19, 2025 at 10:41 PM
What in the midsommar are these?
Don't let their hate steal your love. Dont let their cruelty steal your empathy. Don't let their small minds steal your vision.
August 6, 2025 at 3:39 PM
Don't let their hate steal your love. Dont let their cruelty steal your empathy. Don't let their small minds steal your vision.
If you haven't worked with a coach before, what stops you from trying it out?
What areas of life you do you feel you get stuck in that having a good coach might help with?
DM me or email me chrissy@risethrive.ca or check out my website www.risethrive.ca
#WholenessCoach #Wholeness #Wellbeing
What areas of life you do you feel you get stuck in that having a good coach might help with?
DM me or email me chrissy@risethrive.ca or check out my website www.risethrive.ca
#WholenessCoach #Wholeness #Wellbeing
August 6, 2025 at 8:06 AM
If you haven't worked with a coach before, what stops you from trying it out?
What areas of life you do you feel you get stuck in that having a good coach might help with?
DM me or email me chrissy@risethrive.ca or check out my website www.risethrive.ca
#WholenessCoach #Wholeness #Wellbeing
What areas of life you do you feel you get stuck in that having a good coach might help with?
DM me or email me chrissy@risethrive.ca or check out my website www.risethrive.ca
#WholenessCoach #Wholeness #Wellbeing
Kay Loughrey is a nutrition expert, coach, author, and speaker – whose personal journey from childhood trauma and decades of yo-yo dieting led her to discover a shame-free path to health, happiness, and freedom from food obsession.
Full Episode Here: open.spotify.com/episode/3PgN...
Full Episode Here: open.spotify.com/episode/3PgN...
May 28, 2025 at 7:02 PM
Kay Loughrey is a nutrition expert, coach, author, and speaker – whose personal journey from childhood trauma and decades of yo-yo dieting led her to discover a shame-free path to health, happiness, and freedom from food obsession.
Full Episode Here: open.spotify.com/episode/3PgN...
Full Episode Here: open.spotify.com/episode/3PgN...
🚫➡️✅ What if "NO" was the key to your next big YES?
Meet Andrea Waltz, co-founder of Courage Crafters, Inc. and co-author of the best-selling book: Go for No! Yes is the Destination, No is How You Get There.https://open.spotify.com/episode/1wqTV9UxS3qoyIHCirgmcn?si=4252f9bea6694e59
Meet Andrea Waltz, co-founder of Courage Crafters, Inc. and co-author of the best-selling book: Go for No! Yes is the Destination, No is How You Get There.https://open.spotify.com/episode/1wqTV9UxS3qoyIHCirgmcn?si=4252f9bea6694e59
May 27, 2025 at 11:18 PM
🚫➡️✅ What if "NO" was the key to your next big YES?
Meet Andrea Waltz, co-founder of Courage Crafters, Inc. and co-author of the best-selling book: Go for No! Yes is the Destination, No is How You Get There.https://open.spotify.com/episode/1wqTV9UxS3qoyIHCirgmcn?si=4252f9bea6694e59
Meet Andrea Waltz, co-founder of Courage Crafters, Inc. and co-author of the best-selling book: Go for No! Yes is the Destination, No is How You Get There.https://open.spotify.com/episode/1wqTV9UxS3qoyIHCirgmcn?si=4252f9bea6694e59
Meet Elena Apalkova — Founder & CEO of Mindset2Results and Circle of Fame.
Listen to the full episode here: open.spotify.com/episode/4R8h...
🔥 You don’t have to hustle harder. You have to align deeper. mindset2results.com
#ElenaApalkova #Mindset2Results #ClarissaBurt #InTheLimelight #6DMethod
Listen to the full episode here: open.spotify.com/episode/4R8h...
🔥 You don’t have to hustle harder. You have to align deeper. mindset2results.com
#ElenaApalkova #Mindset2Results #ClarissaBurt #InTheLimelight #6DMethod
May 26, 2025 at 10:01 PM
Meet Elena Apalkova — Founder & CEO of Mindset2Results and Circle of Fame.
Listen to the full episode here: open.spotify.com/episode/4R8h...
🔥 You don’t have to hustle harder. You have to align deeper. mindset2results.com
#ElenaApalkova #Mindset2Results #ClarissaBurt #InTheLimelight #6DMethod
Listen to the full episode here: open.spotify.com/episode/4R8h...
🔥 You don’t have to hustle harder. You have to align deeper. mindset2results.com
#ElenaApalkova #Mindset2Results #ClarissaBurt #InTheLimelight #6DMethod
💎 From Pity to Propel: The Unstoppable Journey of Sara 💎https://open.spotify.com/episode/0jKsQyQ5uNWR7IX5APj1YQ?si=5ecb52f0ec194dd5
May 25, 2025 at 4:12 PM
💎 From Pity to Propel: The Unstoppable Journey of Sara 💎https://open.spotify.com/episode/0jKsQyQ5uNWR7IX5APj1YQ?si=5ecb52f0ec194dd5
Meet Sandra Schnakenburg, whose powerful new book The Housekeeper’s Secret peels back the layers of hidden truths, personal resilience, and the power of storytelling.
➡️https://open.spotify.com/episode/34twu4ueO1j678fVhsA08P?si=a91e153dd2c7449c
#InTheLimelightMedia #ClarissaBurt #TheFlareUpShow
➡️https://open.spotify.com/episode/34twu4ueO1j678fVhsA08P?si=a91e153dd2c7449c
#InTheLimelightMedia #ClarissaBurt #TheFlareUpShow
May 24, 2025 at 8:09 PM
Meet Sandra Schnakenburg, whose powerful new book The Housekeeper’s Secret peels back the layers of hidden truths, personal resilience, and the power of storytelling.
➡️https://open.spotify.com/episode/34twu4ueO1j678fVhsA08P?si=a91e153dd2c7449c
#InTheLimelightMedia #ClarissaBurt #TheFlareUpShow
➡️https://open.spotify.com/episode/34twu4ueO1j678fVhsA08P?si=a91e153dd2c7449c
#InTheLimelightMedia #ClarissaBurt #TheFlareUpShow
🚀 From homeless to building multimillion-dollar businesses, Arias WebsterBerry knows what it means to bet on yourself.
If you struggle with self-doubt, failure, or marketing that doesn’t work—this episode is for you.
🎧 Listen now: buff.ly/40XABeL
#FailureToSuccess #Babylegs #Podcast #Wholeness
If you struggle with self-doubt, failure, or marketing that doesn’t work—this episode is for you.
🎧 Listen now: buff.ly/40XABeL
#FailureToSuccess #Babylegs #Podcast #Wholeness
May 24, 2025 at 8:01 PM
🚀 From homeless to building multimillion-dollar businesses, Arias WebsterBerry knows what it means to bet on yourself.
If you struggle with self-doubt, failure, or marketing that doesn’t work—this episode is for you.
🎧 Listen now: buff.ly/40XABeL
#FailureToSuccess #Babylegs #Podcast #Wholeness
If you struggle with self-doubt, failure, or marketing that doesn’t work—this episode is for you.
🎧 Listen now: buff.ly/40XABeL
#FailureToSuccess #Babylegs #Podcast #Wholeness
**New Episode 🚨 ** with author and speaker Mia Hanks who shares her experience being married to a covert, malignant narcissist. Episode out on Spotify and anywhere you listen to podcasts. Look for The Flare Up Show to find it. #TheFlareUpShow #RiseThrive #Wholeness #Narcissism #MiaHanks #BrideMade
April 28, 2025 at 1:00 AM
**New Episode 🚨 ** with author and speaker Mia Hanks who shares her experience being married to a covert, malignant narcissist. Episode out on Spotify and anywhere you listen to podcasts. Look for The Flare Up Show to find it. #TheFlareUpShow #RiseThrive #Wholeness #Narcissism #MiaHanks #BrideMade
April 18, 2025 at 1:39 AM
You don't have to go through personal growth, change, transition, or transformation alone. To figure out where we belong, we must at least learn how to feel belonging inside our skin. It's a journey. #WholenessCoach #Wholebeing #Wellbeing #NonFoodNourishment #SoulCompanion #Rise #Thrive #Realign
March 28, 2025 at 5:00 PM
You don't have to go through personal growth, change, transition, or transformation alone. To figure out where we belong, we must at least learn how to feel belonging inside our skin. It's a journey. #WholenessCoach #Wholebeing #Wellbeing #NonFoodNourishment #SoulCompanion #Rise #Thrive #Realign
Don't vote for people that hurt the people you love. #NeverPollievre #SmartVote #Canada #TrueNorth #Neighbours #takecareofeachother❤️🧡💛💚💙💜 #CarneyCanada
March 24, 2025 at 8:28 PM
Don't vote for people that hurt the people you love. #NeverPollievre #SmartVote #Canada #TrueNorth #Neighbours #takecareofeachother❤️🧡💛💚💙💜 #CarneyCanada
From chalkboards to boardrooms 📚➡️🏢 CEO @FarisAranki spills the real secrets of leadership (including the embarrassing ones). Catch this week’s Babylegs episode now! #Babylegs #Podcast #TeacherToCEO #LandWithAThud #EntrepreneurLife #Subscribe
https://buff.ly/4hViXPJ
https://buff.ly/4hViXPJ
February 13, 2025 at 2:07 PM
From chalkboards to boardrooms 📚➡️🏢 CEO @FarisAranki spills the real secrets of leadership (including the embarrassing ones). Catch this week’s Babylegs episode now! #Babylegs #Podcast #TeacherToCEO #LandWithAThud #EntrepreneurLife #Subscribe
https://buff.ly/4hViXPJ
https://buff.ly/4hViXPJ