Snippets from this mornings leg workout. I plan on posting something 6 days a week to help w/ accountability as we close out 2025 💪🏾👊🏾

I got some shots up today. It’s always therapeutic, and I’m grateful I still get asked “Where’d you play?”.

Also, the teens and 20-somethings at the courts have respectfully bestowed upon me the title of “OG”…and I happily accept 😂 Basketball is a young man’s game and I served my time years ago!

My knees still felt like old bottom-of-the-purse Werthers candy after Saturdays basketball workout, but the show must go on 💪🏾 Leg Day!

-R. Band Warmup
-Barbell Squats
-Glute Focused Back Extension
-Single Leg Extension
-Kneeling Single Leg Curl
-Horizontal Calf Raise

#BlackSkyFitness
#FitnessSky

Workout #5 this week: A brotha struggled at the end w/ the weighted (handles) jump rope, pushups, and ab roller BUT I survived.

I haven’t played that Retropolitan album (Skyzoo & Pete Rock) in a MINUTE but it kicked in at the right time and got me to the finish line.

#Blackskyfitness
#FitnessSky

Workout #5 of the week, done.

- BB Squat
- Incline BB Bench Press
- Cable Overhead Tricep Extension
- Seated Calf Raise
- Weighted Jump Rope
- Pushups
- Ab Roller
- Recovery

I’d record more but doing it for every exercise is too much when I’m locked in.

#Blackskyfitness
#FitnessSky

Great workout today…

- Incline Barbell Bench Press
- Standing Barbell Shoulder Press
- DB Biceps Curl
- Iso-Lateral Front Lat Pulldowns
- Crunches & Suitcase Carry
- Stretching & Mobility

Tomorrow: Boxing 🥊

1. It’s reckless for RFK Jr. to imply these conditions didn’t exist at one point AND that they’re “injuries” or “sickness”. He’s dangerously unfit to lead HHS.

2. Allergies had me in a chokehold!

3. Subscribe to my YouTube channel [RillSheed] and let me know you stopped!

#rfkjr #adhd #autism

I remember when I returned to deadlifting a month ago. I tried 225lbs and my body was like “Huh?!? Nahhh…” 😂 It feels good to work my way back to 315lbs. We can’t just focus on healing and reinforcing the mind…gotta focus on the body and spirit too. #blackskyfitness #blackgymsky

Shoutout to consistency! 275lbs felt lighter than usual 💪🏾 Leg days are mandatory so my knees don’t feel like they’re made of popcorn, staples, and chewing gum.